Dr. Zahida Nagy is a seasoned psychologist with over thirty years of experience in the field, specializing in helping individuals navigate through challenges such as depression, anxiety, stress, low self-esteem, and relationship problems. She possesses a deep understanding of human resilience and the innate capacity to achieve a better quality of life. Dr. Nagy employs a range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Compassion Focused Therapy, and Trauma-Focused approaches, to support her clients’ recovery and personal growth. In her practice, she is dedicated to addressing issues related to cultural diversity and provides psychotherapy tailored for teens, adults, and elders. Joining her is Nina Nagy, a Somatic and Trauma Healing Therapist (SEP), who enhances the practice with her specialized skills in regulating the autonomic nervous system and addressing trauma held in the body. Together, they offer a comprehensive approach to mental health, which can complement or stand alone from verbal therapies. Dr. Nagy also conducts psychological evaluations and is committed to providing flexible therapy hours to meet the needs of her diverse clientele. With a strong emphasis on emotional well-being and spiritual growth, Zahida is a compassionate guide for individuals seeking healing and connection.