Find a Therapist in Milford, CT

Karen Decostanza is a dedicated Clinical Social Worker and therapist who specializes in helping adults navigate the complexities of trauma and its aftermath. She understands that many individuals struggle with feelings of being stuck, difficulties in concentration, and challenges in trusting and relating to others. With a warm and compassionate approach, Karen offers a space for clients to gain clarity and regain their sense of balance. Her extensive experience with trauma survivors has allowed her to witness the incredible resilience hidden within those who may not yet recognize their own strength and courage. Through a variety of therapy modalities including Mindfulness-Based Cognitive Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy, she guides her clients on a journey to explore their inner strengths and learn to take charge of their lives once again. Karen truly believes that moving beyond trauma is possible and invites individuals to discover their path to healing together.

Sarah Downey Sessa is a compassionate Licensed Clinical Social Worker dedicated to helping individuals and families navigate life’s challenges. With a commitment to understanding and supporting her clients, her ultimate goal in therapy is to provide essential guidance that leads to a fulfilling and vibrant life. Sarah specializes in counseling adolescents, young adults, and families facing issues such as depression, anxiety, and self-injurious behaviors, as well as addressing parent-child conflicts and stress related to work and school. Using an integrative and solution-focused therapeutic approach, she empowers her clients to break through obstacles that hinder their path to wellness. For those who find life overwhelming, Sarah embodies hope and believes that improvement is always within reach with the right support. Her warm demeanor and professional expertise create an inviting space for healing and growth.

Joann Dunsing, CH, is a dedicated therapist who empowers individuals to transform their lives by fostering real-life understanding and employing effective modalities for mental, emotional, and physical change. People may find themselves grappling with anxiety, stress, trauma, and self-sabotage, which can lead to patterns like emotional eating, smoking, excessive drinking, self-isolation, or challenging relationships. Joann believes that each client's journey is unique, focusing on their individual goals for resolution. In her sessions, participants often experience a range of emotions, from tears to laughter, as they navigate the life-changing process of releasing self-defeating thoughts and embracing their true desires. Joann's gentle and comprehensive toolbox includes Hypnotherapy, NLP (Neuro Linguistic Programming), EFT (Emotional Freedom Techniques), commonly referred to as Tapping, and HeartMath® breathing. She is devoted to providing a safe space for meaningful change, ready to address any inquiries about her therapeutic approach.

Cassandra Mulcahy, MMT, MT-BC, is dedicated to guiding individuals back to their authentic selves, enabling them to lead flourishing and abundant lives. Through her innovative use of music therapy, she invites her clients to explore, express, and deepen their understanding of their inner selves in subtle yet profound ways. Cassandra utilizes music as a transformative tool for self-expansion, ensuring that clients feel comfortable and supported throughout the process, regardless of their prior musical experience. Her approach embodies a nurturing energy, fostering an enriching environment for personal growth and healing.

Elaine Gallas is a Licensed Professional Counselor with a passion for helping adults and elders navigate life's challenges. With a focus on stress, trauma, and anxiety, Elaine employs an integrated therapeutic approach tailored to each client's unique needs. She believes that everyone faces difficulties at times, and she reassures her clients that they are not alone in their struggles. Elaine fosters a safe and comfortable environment for self-expression, allowing clients to process their thoughts and emotions effectively. Her goal is to guide individuals on their journey toward authentic self-discovery, helping them recognize and embrace their inherent strengths while striving to achieve their personal goals. In her practice, Elaine understands the normalcy of stress and emotional reactions as part of the human experience. She works diligently to empower her clients by encouraging them to regain control over their perspectives during challenging moments. With a commitment that goes beyond mere symptom relief, Elaine focuses on enhancing her clients' overall quality of life and sense of fulfillment. Her expertise spans various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Compassion Focused approaches, catering to both individuals and group therapy settings. Elaine Gallas is dedicated to supporting her clients as they take the essential first steps toward living their best lives and embracing life's possibilities.

Deborah Gaynor, a certified Alcohol and Drug Counselor (CADC) with over fifteen years of experience, understands that many individuals find themselves feeling overwhelmed and conflicted by their emotions and thoughts at different stages of life. She provides guidance and insight to help clients navigate through life's foggy moments. With her objective and compassionate approach, Deborah assists clients in uncovering deeper understanding and expanding their coping strategies. She offers therapeutic services for individuals, couples, families, and group therapy, prioritizing a person-centered and strengths-based methodology. In a non-judgmental atmosphere, Deborah collaborates with clients to determine the direction of their sessions, fostering an interactive process that encourages awareness and meaningful change. Her clinical expertise encompasses a range of issues, including anxiety, depression, ADHD, trauma, body disfigurement, relationship conflicts, life transitions, parenting challenges, substance abuse interventions, and unresolved family dynamics. Empowerment and enlightenment are at the core of Deborah's therapeutic mission, and she is dedicated to supporting clients on their journey toward healing and wellness.

Marcia Georges is a dedicated Clinical Social Worker and Therapist with a passion for supporting adults and elders facing life’s complexities. She understands how feelings of isolation, depression, and anxiety can shape one’s experience, particularly after the changes of recent years. With her compassionate approach, Marcia fosters an environment where individuals can explore their emotions and work towards establishing a 'new normal.' By emphasizing self-awareness, she provides insights that help clients navigate the challenges they're encountering. Together, clients and Marcia will create a personalized blueprint for regaining control over their lives. Her expertise extends to addressing issues such as behavioral challenges, substance use, relationship difficulties, and mood disorders. Through a team-oriented approach, Marcia utilizes each client’s strengths, promoting effective solutions for their concerns. In times of overwhelming distress, she assures clients that support is readily available.

Dr. Robert Klein is a dedicated psychologist who specializes in treating individuals facing interpersonal and relational issues. His primary focus is on promoting self-awareness and personal growth, while enhancing the depth, quality, and satisfaction of relationships for his clients. With more than thirty years of experience in both inpatient and outpatient settings, Dr. Klein is a Diplomate with the American Board of Examiners in Professional Psychology. As a distinguished Life Fellow and former President of the American Group Psychotherapy Association, he boasts a long-standing affiliation with the Yale School of Medicine. Core to his practice is the belief that understanding oneself—embracing both imperfections and strengths—is vital for nurturing gratifying relationships. In the aftermath of 9/11, Dr. Klein intensified his involvement in addressing trauma's impact on individuals, couples, families, and organizations, as well as mentoring others in using group therapy as a powerful tool for trauma treatment. His eclectic approach encompasses various modalities, including Couples, Individuals, and Group therapy, reflecting his deep commitment to supporting his clients through diverse challenges.

Dr. Barbara Corn is a compassionate and dedicated Psychologist with a PhD, specializing in supporting teens, adults, and elders through life's challenges. With a deep understanding of issues such as anxiety, relationship difficulties, and coping skills, she creates a safe and nurturing environment for her clients. Dr. Corn utilizes a variety of therapeutic approaches, including Mindfulness-Based Cognitive Therapy, Trauma-Focused Therapy, and Cognitive Behavioral Therapy, tailored to the unique needs of each individual. Her extensive experience addresses a broad spectrum of general issues like trauma and PTSD, infidelity, life transitions, and mood disorders. Dr. Corn is committed to empowering her clients to navigate their emotional landscapes, heal from past traumas, and cultivate healthier relationships, fostering personal growth and resilience along the way.

Jeanne Hance-Jagoe is a compassionate and dedicated Clinical Social Worker and Licensed Marital and Family Therapist, recognized for her ability to guide individuals, families, and couples through their emotional healing journeys. Inspired by her own upbringing, she possesses a deep understanding of the challenges faced by her clients, making her a unique practitioner in the mental health field. With both LCSW and LMFT credentials, Jeanne is equipped to address a wide array of emotional issues ranging from Bipolar Disorder, Trauma, and PTSD to Relationship Issues, Infertility, and Grief. Her extensive experience encompasses psychotherapy in both private and institutional settings, with particular specialties in Medical Family Therapy, Pregnancy-Related Issues, and Postpartum challenges. Jeanne's comforting demeanor fosters a safe and supportive environment, allowing even the most vulnerable clients to open up and begin their healing processes. Additionally, she has served as a Patient and Family Advisor at Yale New Haven Hospital/Smilow Cancer Center, showcasing her commitment to family and medical therapy. Jeanne is committed to providing a full range of counseling services, ensuring that her clients receive the support they need through life's transitions.

Erica Hatrick is a licensed professional counselor with nearly a decade of experience in the mental health field, specializing in art therapy and dialectical behavior therapy. She works with both teenagers and adults, guiding them through significant life transitions and fostering self-esteem and identity exploration. At the heart of Erica's practice is a deep commitment to witnessing individuals embark on their journey of self-discovery, enabling them to navigate challenges with renewed confidence and intentionality. Her integrative approach merges clinical therapy with holistic practices, promoting insight and personal growth. Erica collaborates closely with her clients to establish actionable goals, utilizing various modalities including mindfulness-based therapy, expressive arts, and person-centered approaches. She incorporates dialectical behavior therapy strategies to enhance nuanced thinking and bolster distress tolerance. With an emphasis on parts work, Erica encourages clients to explore the diverse facets of their personality. Her qualifications as a licensed professional counselor, registered art therapist, and certified dialectical behavior therapist underscore her dedication to nurturing well-being and resilience in those she serves.

Bernadette Hernandez is a compassionate and skilled Licensed Professional Counselor (LPC) based in Connecticut. With over 7 years of experience, she specializes in providing support to children, adolescents, and adults facing challenges such as anxiety, depression, low self-esteem, mood disturbances, and relationship issues. Bernadette earned her Bachelor's degree in Psychology with a concentration in Mental Health, followed by a Master's degree in Clinical Mental Health Counseling from Southern Connecticut State University. She is known for creating a safe and nurturing therapeutic environment where clients feel heard, understood, and empowered to navigate life's difficulties. Bernadette employs various therapeutic modalities, including Solution Focused Brief Therapy (SFBT), Play Therapy, and Cognitive Behavioral Therapy (CBT), to address a wide range of issues, from trauma and PTSD to life transitions and family conflict. Her warm and caring approach fosters open communication and collaboration, ensuring clients receive the support they need during periods of high stress and uncertainty.

Megan Hus, LADC, is a dedicated therapist who employs a person-centered approach to support her clients in defining their goals and envisioning their ideal selves. With a passion for helping individuals navigate infertility and other women's issues such as postpartum challenges and pregnancy, she provides compassionate guidance to those in need. Megan specializes in addressing a range of issues including trauma, substance abuse, addiction, anxiety, and depression. Over the past decade, she has worked with families, adolescents, and adults throughout New Haven and Fairfield County. Her eclectic therapeutic style incorporates various modalities tailored to the specific needs of her clients. As a certified Acupuncture Detoxification Specialist, she effectively assists in reducing cravings for substances and alcohol, alleviating stress, anxiety, and fostering relaxation. In 2015, Megan showcased her expertise at the National Acupuncture Detoxification Association conference and is also trained in EMDR, an evidence-based therapy known for its effectiveness in reducing trauma-related symptoms.