Elaine Gallas is a Licensed Professional Counselor with a passion for helping adults and elders navigate life's challenges. With a focus on stress, trauma, and anxiety, Elaine employs an integrated therapeutic approach tailored to each client's unique needs. She believes that everyone faces difficulties at times, and she reassures her clients that they are not alone in their struggles. Elaine fosters a safe and comfortable environment for self-expression, allowing clients to process their thoughts and emotions effectively. Her goal is to guide individuals on their journey toward authentic self-discovery, helping them recognize and embrace their inherent strengths while striving to achieve their personal goals. In her practice, Elaine understands the normalcy of stress and emotional reactions as part of the human experience. She works diligently to empower her clients by encouraging them to regain control over their perspectives during challenging moments. With a commitment that goes beyond mere symptom relief, Elaine focuses on enhancing her clients' overall quality of life and sense of fulfillment. Her expertise spans various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Compassion Focused approaches, catering to both individuals and group therapy settings. Elaine Gallas is dedicated to supporting her clients as they take the essential first steps toward living their best lives and embracing life's possibilities.