Find a Therapist in East Lyme, CT

Karen Viggiani is an experienced and engaging therapist who brings warmth, humor, creativity, hope, and compassion to her practice. She is dedicated to helping individuals and families rebuild, strengthen, and empower themselves in the face of life's challenges. With extensive experience working with young individuals and families who have faced significant loss or trauma, including physical, emotional, and sexual abuse, Karen specializes in early childhood, trauma-focused therapy, attachment issues, and developmental or behavioral concerns. She offers valuable insights to parents regarding their children's behavior and experiences. Known for her expertise in Play Therapy and Art Psychotherapy, she utilizes the therapeutic power of play and art to provide clients with profound benefits in healing and self-discovery, often achieving outcomes where traditional therapy may fall short. Karen's work encompasses a range of modalities, from individual and family sessions to group therapy, addressing issues such as PTSD, parenting challenges, anxiety, and self-esteem.

Caitlin Blackburn is a licensed social worker (LMSW) and a Reiki Master who possesses a deep passion for working with adults and teens. She understands the struggles of anxiety, discouragement, and hopelessness, and she honors each individual's experience. Caitlin believes in the importance of having someone by your side to navigate through discomfort and pain. With a commitment to walking alongside clients, she guides them on their journey towards healing and personal growth. Employing an emphasis on holistic healing, Caitlin focuses on the vital mind/body connection to help individuals return to full alignment. Through her collaborative and client-driven approach, she cultivates a safe, non-judgmental space that fosters deep and lasting change.

Tj Butcher, a Licensed Professional Counselor with an array of qualifications including MA, LPC, BCPC, CH, and CSC, is dedicated to helping individuals of all ages—from preteens to elders—overcome challenges and enhance their quality of life. With expertise in addressing issues such as anxiety, sports performance, and various mental health disorders, Tj creates a fun and intimate therapeutic environment. By getting to know each client personally, Tj develops highly individualized plans that empower them to achieve their desired outcomes. With a diverse range of modalities including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and person-centered approaches, Tj is committed to guiding each individual through their unique journey of healing and self-discovery, fostering a brighter future along the way.

Margret Hughes, a Licensed Professional Counselor (LPC) and Licensed Alcohol and Drug Counselor (LADC), brings over 25 years of experience in various clinical settings. She has dedicated her career to guiding individuals on their journey to wellness. Margret specializes in assisting clients with a wide range of issues, including depression, anxiety, substance abuse, grief and loss, and negative self-image. With her compassionate and strength-based approach, she empowers her patients to navigate through these challenges and discover healthier ways to cope. Margret believes in the transformative power of therapy and is committed to helping others find their path to healing and fulfillment.

Rachel Dougherty, LCSW, brings a compassionate and insightful approach to therapy, dedicated to helping individuals navigate the complexities of life. Her professional expertise encompasses women's issues, anxiety, and eating disorders, allowing her to touch the lives of those facing these challenges. With extensive experience addressing trauma and PTSD, chronic illness, grief, and a variety of mood disorders, Rachel creates a safe and supportive environment for her clients. Utilizing modalities such as Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR), she tailors her approach to meet the unique needs of each individual. Rachel also offers valuable support around relationship issues, self-esteem, and coping skills, empowering her clients to find strength and resilience in their journeys. Whether working with adults or families, her person-centered and strength-based methodologies resonate deeply, fostering growth and healing in the therapeutic space.

Stephanie Bonardi, a Licensed Professional Counselor with over 18 years of experience, understands that everyone faces challenges in their lives that may require additional guidance. Whether the support needed is for a short-term life transition or a more extended exploration of behavioral patterns, she emphasizes creating a safe and nonjudgmental space. In her practice, Stephanie works collaboratively with clients to enhance coping skills, improve relationships, and elevate overall quality of life. With expertise in addressing mood disorders, substance use, anxiety, and behavioral issues, she has worked with children, adolescents, and adults in acute care settings. Stephanie also has a rich background in assisting young adults facing dual diagnosis challenges, utilizing a variety of therapeutic approaches including Cognitive Behavioral Therapy and Person-Centered therapy.

Dan Fortunato is a compassionate and skilled Clinical Social Worker and Therapist, dedicated to guiding adults through their mental health challenges. With extensive experience in addressing a variety of concerns including depression, addiction, and anxiety, Dan harnesses a diverse therapeutic toolbox that includes Mindfulness-Based Cognitive Therapy, Trauma-Focused approaches, and Cognitive Behavioral Therapy. His person-centered style fosters a safe and supportive environment for individuals facing dual diagnoses, men's issues, and relationship challenges. Passionate about empowering individuals to navigate life transitions and develop coping skills, Dan is particularly attuned to the needs of the LGBTQ+ community, addressing issues of self-esteem, substance use, and mood disorders. Through a relational and humanistic framework, he encourages clients to explore their thoughts and feelings, facilitating meaningful change and growth.

Erin Harings, a Licensed Professional Counselor, is dedicated to helping individuals transform their lives from mere survival to thriving fulfillment. She understands how life can sometimes become overshadowed by routine and fear of the future. Her mission is to bring out the best version of her clients, empowering them to feel incredible about themselves. In her therapy sessions, Erin collaborates with clients to uncover the underlying issues they face, striving to enhance their current mindset. This transformative process cultivates a sense of hope and positivity about the future. Erin specializes in individual therapy, addressing challenges such as anxiety, depression, ADHD, and relationship difficulties. With a commitment to empowering her clients, she utilizes clinically tested, evidence-based interventions. Erin's creative, person-centered approach, combined with cognitive behavioral therapy and dialectical behavioral therapy, fosters self-worth, strengthens relationships, and restores balance and joy. She is passionate about supporting her clients through life's transitions and challenges, guiding them toward a brighter future.

Patricia Healy is a dedicated Licensed Clinical Social Worker who utilizes a family systems approach in her counseling practice, catering to adults, adolescents, and children. With a deep understanding of how family dynamics influence relationships, she conducts individual, couple/marital, and family sessions tailored to each client's unique situation. Her focus lies in helping clients gain insight into their family of origin and how these patterns affect their interactions with significant individuals, including partners, children, colleagues, and friends. In her sessions, Patricia employs effective strategies such as relaxation techniques, cognitive-behavioral approaches, and assertiveness training to empower clients to cultivate a stronger sense of self. She addresses a wide range of issues, including relationship challenges, parenting obstacles, depression, anxiety, and codependency. Patricia is renowned for her engaging warmth, down-to-earth demeanor, appropriate use of humor, and openness to discussing spiritual matters when clients choose to explore these topics. Her genuine commitment to fostering personal growth makes her a trusted ally in her clients' journeys toward healing and self-discovery.

James Archambeault is a seasoned drug and alcohol counselor, holding an MA and LADC credentials, dedicated to helping individuals and their loved ones navigate the emotional and social challenges of substance abuse. Whether it’s struggling with work-life balance, relationship issues, or coping with legal troubles like a DUI, James provides essential support to those looking to prevent relapse and foster recovery. He employs a holistic, client-centered, and non-judgmental approach that has enabled many individuals, couples, and families to effectively tackle addiction and its related mental health concerns. In addition to his extensive counseling practice, James trains and mentors emerging behavioral health professionals and serves as an adjunct professor, teaching college courses focused on drugs and behavior, as well as alcohol and drug counseling. Clients appreciate his warm, respectful demeanor, sharp sense of humor, and unwavering commitment to fostering a collaborative environment where treatment and life goals can be identified. Together, they work toward achieving positive and lasting change.

Elizabeth Kramer is a licensed professional counselor who utilizes a holistic approach to psychotherapy, addressing the mind, body, and spirit. She expertly combines traditional therapies with innovative spiritual practices in a safe and supportive environment. Elizabeth employs a person-centered process, guiding clients on their journeys toward healing and self-fulfillment. Her practice focuses on personal self-growth, enhancing self-confidence, navigating mid-life challenges, and resolving relationship issues. Elizabeth welcomes individuals, couples, and families to her practice. She has a particular interest in Expressive Arts, a holistic therapeutic method that uses art as a medium for emotional expression. The Voice Within, Holistic Psychotherapy is a transformative healing experience curated by Elizabeth.

Michael Kurjan is a compassionate and experienced therapist recognized for his dedication to guiding individuals through personal challenges and transformative journeys. Clients seek him for help with various issues, including trauma and PTSD, anxiety, depression, and relationship dynamics. Michael embraces symptoms as opportunities for growth, believing that therapy is a journey with distinct stages. Initially, he engages with clients to discuss their lives and concerns, followed by a deep processing of emotional blockages. This approach paves the way for individuals to discover their resources and move towards their goals. Michael emphasizes the importance of being seen and heard, using a holistic framework that combines techniques like Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems Therapy (IFS), mindfulness practices, and psychodynamic methods, all tailored to his clients' unique needs. With over 30 years of experience, he is continually inspired by his clients' courage, individuality, and their journey towards healing, clarity, and self-compassion. Michael's goal is to help his clients gain a comprehensive understanding of their internal and external experiences, fostering resilience and growth.

Lorraine Plante is a dedicated Clinical Social Worker and Therapist with over 25 years of experience supporting individuals and families through various challenges, including anxiety, depression, grief/loss, mood fluctuations, life transitions, and the effects of trauma. She understands that beginning therapy can be a significant decision, whether it's a first-time exploration, a return after an unsatisfying experience, or a continuation of ongoing support. Lorraine provides a safe and confidential environment where clients can share their concerns and burdens. Her approach emphasizes empathic listening and the power of emotional connection, which serve as the foundation for healing and intimacy. Utilizing techniques such as Cognitive Behavioral Therapy, she offers both brief, solution-focused therapy and longer-term trauma-based therapy, ensuring each individual's unique needs are met. Lorraine believes in the importance of guiding clients toward positive change and helping them achieve their personal goals in their therapeutic journey.