Rachel Dougherty, LCSW, brings a compassionate and insightful approach to therapy, dedicated to helping individuals navigate the complexities of life. Her professional expertise encompasses women's issues, anxiety, and eating disorders, allowing her to touch the lives of those facing these challenges. With extensive experience addressing trauma and PTSD, chronic illness, grief, and a variety of mood disorders, Rachel creates a safe and supportive environment for her clients. Utilizing modalities such as Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR), she tailors her approach to meet the unique needs of each individual. Rachel also offers valuable support around relationship issues, self-esteem, and coping skills, empowering her clients to find strength and resilience in their journeys. Whether working with adults or families, her person-centered and strength-based methodologies resonate deeply, fostering growth and healing in the therapeutic space.