Skip to main content Skip to bottom nav

Find a Therapist

Get matched with a therapist today Start quiz
Something missing? Add your listing
Christina Brown

Christina Brown

Littleton, CO
Christina Brown is a compassionate therapist dedicated to helping clients of all ages navigate the complexities of their emotions and life challenges. With her specialized training as a trauma-informed, EMDR certified professional, she guides individuals towards creating meaningful lives by fostering self-awareness and reconnecting with their core values. In a warm, collaborative, and non-judgmental environment, Christina supports her clients in developing the necessary skills and resources to pursue what truly matters to them. She believes in their unique potential for growth and provides a safe, nurturing space ideal for transformative change. Christina considers it an honor to accompany her clients on their journey toward healing and empowerment.
Specialties
Anxiety Depression General Mental Health Grief LGBTQ+ Managing Emotions PTSD/Trauma Parenting Spirituality
David Adames

David Adames

Littleton, CO
David Adames understands that change can be a daunting process. For many, it involves facing challenges that require not only courage but also the motivation to embrace transformation. He collaborates with clients in a supportive environment, focusing on improving emotional well-being. Empathy lies at the heart of his practice, as he creates a caring atmosphere conducive to growth and change. David utilizes a blend of Cognitive-behavioral and Person-centered approaches, along with eclectic and insightful methods tailored to individual needs. His strategies aim to challenge and reduce negative thought patterns and self-defeating behaviors, paving the way for increased positive and logical thinking. David believes that meaningful change often occurs outside of sessions, as clients explore new perspectives on thought, behavior, and emotions. To support this journey, he employs unconditional positive regard, in conjunction with cognitive and dialectical behavior strategies, which prove effective in navigating challenges associated with anxiety, depression, addiction, and other emotional disorders.
Specialties
ADHD Addiction Alcohol/Drug Use Anxiety Bipolar Borderline (BPD) Depression Domestic Violence General Mental Health Grief LGBTQ+ Managing Emotions Men's & Women's Issues PTSD/Trauma Relationship Stress
Taylor Anderson

Taylor Anderson

Littleton, CO
Taylor Anderson is a dedicated therapist who specializes in helping couples navigate challenges related to trust, betrayal, communication, and intimacy. She understands that couples may often feel as if they are on completely different pages and is committed to helping them reconnect, communicate effectively, and restore comfort and support within their relationships. Additionally, Taylor works passionately with adult individuals facing issues such as depression, anxiety, life transitions, and stress. She emphasizes the importance of understanding past experiences and their impact on the present, balancing process-oriented work with essential skills for immediate change. With expertise in couples therapy and individual counseling, Taylor employs evidence-based treatments, including Emotionally Focused Therapy (EFT) for couples, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). Her tailored approach ensures that each client receives the individualized care they need for optimal outcomes. Taylor is eager to support those seeking to improve their relationships and personal well-being.
Specialties
Anxiety Bipolar Borderline (BPD) Depression Family Stress General Mental Health PTSD/Trauma Relationship Stress
Tracey Ayers

Tracey Ayers

Littleton, CO
LPC
Tracey Ayers, LPC, is a dedicated and compassionate therapist who has been making a positive impact in the lives of teens and adults since her graduation from Pepperdine University in 1990. With a strong foundation in various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution Focused Brief Therapy (SFBT), Tracey approaches each client with warmth and understanding. She specializes in navigating complex issues such as anxiety, mood disorders, relationship challenges, and grief. Her expertise also extends to family and marital therapy, helping clients foster stronger connections. Through video and online therapy, she offers flexible support to individuals and families, particularly in dealing with life transitions, self-esteem struggles, and stress management. A firm believer in empowering her clients, Tracey utilizes Motivational Interviewing techniques and practical coping skills to guide them toward healing and growth. Her goal is to create a safe and nurturing environment where every client feels valued and understood, ultimately paving the way for meaningful change.
Specialties
Alcohol/Drug Use Anxiety Bipolar Chronic Pain Depression Family Stress General Mental Health Grief Parenting
7 Cups Volunteer Listeners

Chat with a trained listener like Soulfullyabutterfly

Rating 5

You can get connected to a trained listener in just a few minutes. Chat via our secure messaging system and offload to an empathetic ear.

Michael Ballard

Michael Ballard

Littleton, CO
Michael Ballard is a dedicated therapist who works with a diverse range of populations, emphasizing his commitment to adults and adolescents navigating anger issues. He is passionate about fostering healthier relationships and guiding individuals, groups, and families through conflicts and trust challenges. Michael's therapeutic philosophy stems from the belief that disconnection from supportive relationships often underlies human difficulties. He empowers his clients to take command of their lives by helping them understand their anger, embrace forgiveness, and make more constructive choices. Michael specializes in addressing concerns related to anger management, anxiety, depression, substance abuse, forgiveness, and reconciliation, drawing upon his focused training in these pivotal areas. With over a decade of experience, he has worked in various settings including private practice, university counseling centers, outpatient clinics, and community mental health centers. Additionally, he serves as an Adjunct Professor of Counseling Psychology at local graduate schools, further reflecting his dedication to the field.
Specialties
Addiction Anxiety Depression Forgiveness Teens
Mindfulness

Take a minute for yourself

Dozens of guided mindfulness audios are available right now. Use them to check in with yourself, find a moment of calm or just relax.

Frank Benison

Frank Benison

Littleton, CO
Frank Benison is a seasoned therapist with 46 years of experience in private practice located in Littleton, Colorado. His therapeutic approach intricately weaves together the Western understanding of personality development, emphasizing the significant influence of family dynamics throughout one's formative years. Additionally, Frank integrates the Eastern perspective that highlights the inherent aspects of Essence that develop over time and can be obscured by early life experiences. In his sessions, clients engage in profound problem-solving that uncovers deeper issues, supported by mirroring and encouragement, leading to substantial and lasting changes in their relationships with themselves and others. Frank primarily conducts Individual therapy sessions, with group options available as clients progress in their personal journeys. Through the exploration of various therapeutic modalities including Coaching, Trauma Focused therapy, and the Gottman Method, clients will find a welcoming environment to learn and grow.
In Person
Specialties
Addiction Anxiety Bipolar Borderline (BPD) Depression Family Stress General Mental Health Grief LGBTQ+ Men's & Women's Issues PTSD/Trauma Parenting Relationship Stress Spirituality
Lindsey Boland

Lindsey Boland

Littleton, CO
Lindsey Boland is a dedicated therapist who specializes in working with children, adolescents, and their families. Utilizing a child-centered play therapy modality, Lindsey's holistic therapeutic approach is deeply rooted in mindfulness, authenticity, attachment, and nervous system regulation, drawing from the latest insights in neuroscience. She offers a polyvagal and trauma-informed perspective, effectively supporting clients through challenges such as depression, anxiety, grief and loss, medical trauma, chronic trauma, ADHD, and sensory processing issues. Lindsey also provides valuable coaching for parents and caregivers. As a Licensed Clinical Social Worker and Certified Synergetic Play Therapist, she is actively pursuing her Registered Play Therapist certification in Colorado. Lindsey earned her Master’s Degree in Clinical Social Work from Rutgers University, specializing in Violence Against Women and Children and Foster Care/Adoption, and has practical experience in school settings. Understanding that the first step can often be the hardest, Lindsey is committed to answering questions and addressing concerns about the play therapy process. She believes in the collaborative nature of therapy, recognizing that families are the true experts on their unique experiences and needs.
Specialties
ADHD Addiction Anxiety Depression Disabilities Family Stress General Mental Health Grief LGBTQ+ Mindfulness Obsessive Compulsive Disorder PTSD/Trauma Parenting Student Life Work Stress
Susan Boley

Susan Boley

Littleton, CO
PH.D
Dr. Susan Boley, Ph.D., is dedicated to supporting clients in a collaborative journey toward healing and growth. She engages in meaningful conversations during the initial appointments to understand the client's reasons for seeking therapy, their personal history, and the changes they wish to achieve. Dr. Boley views her role as a facilitator, empowering clients to build their inner resources and nurturing their confidence, strength, and peace in order to live a happy, fulfilling life. She emphasizes the importance of achieving balance and equips clients with effective tools to navigate past conflicts, current challenges, and future aspirations. Utilizing a variety of therapeutic modalities including Mindfulness-Based Cognitive Therapy (MBCT), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Behavioral Therapy (CBT), Dr. Boley addresses a wide range of issues, from depression and anxiety to trauma and PTSD. She also provides guidance to parents, fostering strategies they can implement at home with their children. For those interested in understanding how Dr. Boley's approach can foster personal growth and resilience, she is available to explore how collaboration can facilitate healing.
Specialties
Anxiety Bipolar Depression General Mental Health Obsessive Compulsive Disorder PTSD/Trauma Parenting Relationship Stress
Sharing Circle

Your support group is live now

The Sharing Circle run 24/7 every day of the year. Drop in and take 7 minutes to share what’s going on with you. If you’re not ready to share, you’ll still benefit from listening to and supporting others.

Monica Braden

Monica Braden

Littleton, CO
Monica Braden embodies the spirit of breaking cycles in her practice as a therapist. She recognizes the challenges individuals face in navigating their past and how it impacts their communication with others. Monica believes in the innate potential of every person to strive for their best self, even when the path seems unclear. With a unique blend of her counseling and teaching degrees in Deaf education, she is able to extend her expertise to individuals and families dealing with hearing loss. Being fluent in sign language, Monica provides inclusive counseling services that cater to a diverse clientele. Her warm approach and dedication to helping others make her an invaluable guide on the journey towards healing and self-discovery.
Specialties
Disabilities
Jessire Breslin

Jessire Breslin

Littleton, CO
Jessire Breslin is a passionate Licensed Professional Counselor dedicated to collaborating with her clients in a supportive and empowering environment. With a focus on individual strengths, she helps individuals, couples, and families navigate life's challenges, including anxiety, stress, trauma, grief, and significant life transitions. Jessire's diverse training in a variety of theoretical orientations—including Trauma-Focused, Cognitive Behavioral Therapy (CBT), Emotionally Focused, and Person-Centered therapies—enables her to tailor therapeutic plans to meet the unique needs of each client. Her extensive experience includes supporting those in the LGBQ communities with challenges specific to sexuality, and she emphasizes the importance of the client-therapist connection throughout the counseling process. Jessire offers a warm and welcoming atmosphere where clients can feel safe to explore their feelings and make meaningful changes in their lives.
Specialties
Anxiety Family Stress General Mental Health Grief LGBTQ+ PTSD/Trauma Relationship Stress
Jana Briggs

Jana Briggs

Littleton, CO
Jana Briggs is a dedicated therapist at Jana Briggs Counseling, where she supports individuals, couples, and families facing challenges in resolving conflicts, making decisions, and managing daily stress. With extensive training in individual, marriage, and family therapies, as well as specialized expertise in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness, Clinical Hypnotherapy, and Crisis Response, she employs a collaborative and coaching approach in her practice. Jana views the counseling relationship as a partnership, assisting clients in understanding their life patterns, recognizing and utilizing their strengths, and taking responsibility for their feelings, thoughts, and behaviors. Her focus is on guiding individuals to make and implement practical decisions regarding their circumstances. Over her 20 years of experience, she has witnessed the transformative effects of counseling, particularly for students, adults, couples, and families. With a special interest in enhancing the relationships, marriage, parenting, and communication skills of couples and parents, Jana is surrounded by a team of five wonderful counseling associates who share her commitment to fostering positive change.
Specialties
Mindfulness Parenting Relationship Stress
7 Cups Community

Join a community

Find people in our forums who are navigating similar challenges and life changes to you. Our most popular communities are for anxiety and depression. We also have communities for older users and anyone struggling with relationship issues.

Katie Brown

Katie Brown

Littleton, CO
LPC
Is the world feeling gray, less joyful, or overwhelming for those in need? Do they find themselves less focused, burdened by weights on their chest? Many struggle to manage stress in their lives, facing lowered moods and the weight of loss. Katie Brown, an experienced LPC with over 17 years of counseling expertise, understands these challenges deeply. Specializing in mood disorders, anxiety, stress, and grief, she is dedicated to guiding individuals through significant transitions, traumatic experiences, and the difficult journey of infertility. Trained at Columbia University’s Center for Complicated Grief and certified as a Trauma Therapist, Katie embodies both knowledge and compassion for those experiencing pain. Her belief is strong that every individual can find life and hope, no matter the painful experiences they’ve endured. With a passion for helping others discover fullness in their lives, she is committed to walking alongside each person on their journey to reclaiming hope and joy.
Specialties
Anxiety Chronic Pain Depression General Mental Health Grief Men's & Women's Issues PTSD/Trauma Spirituality
Janet Buntrock

Janet Buntrock

Littleton, CO
Janet Buntrock does not view individuals seeking counseling as broken. Rather, her approach is to come alongside her clients in their healing journey. She understands that often, the most essential element is a safe place to explore thoughts and feelings. Janet provides that safe space, ensuring there is no judgment for anything shared. With a solid foundation as a Licensed Professional Counselor, Critical Incident Responder, Educator, Grief Specialist, Spiritual Director, Early Childhood Specialist, and National Board Certified professional, she is well-equipped to support clients from various backgrounds, including preteens, children, teens, and adults. Janet has a deep passion for helping people discover light in the darkness, particularly focusing on grief and loss, as well as chronic illness and family systems work after the loss of a child. With over ten years of experience as an outside consultant in both public and private schools, she is committed to addressing issues such as relationship challenges, trauma and PTSD, and family conflict with an array of therapy modalities including Cognitive Behavioral Therapy (CBT), Family Systems, and Solution Focused Brief Therapy (SFBT). Janet welcomes questions and is ready to accompany clients on their path to healing.
In Person
Specialties
Anxiety Chronic Pain Depression Domestic Violence Family Stress Grief PTSD/Trauma Parenting Relationship Stress Spirituality Student Life

Additional Resources

There are many therapists in Littleton. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Littleton, CO

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Littleton, CO

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Littleton, CO

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Littleton, CO

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.