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Michelle Vrooman

Michelle Vrooman

Colorado Springs, CO
Michelle Vrooman is a seasoned therapist with 23 years of experience, deeply passionate about the transformative power of therapy. She adopts a strengths-based approach, empowering her clients to unlock their potential for positive change. Specializing in Psychotherapy, she skillfully addresses issues such as depression and anxiety, utilizing effective coping skills, life coaching, and relationship enhancement. Michelle is also adept in trauma treatment, particularly through Eye Movement Desensitization and Reprocessing (EMDR), a powerful intervention she has witnessed change lives dramatically. Her goal is to help individuals release the burdens of their past and embrace their truest selves. As a dedicated partner in her clients' therapeutic journeys, Michelle is committed to providing personalized care that respects each individual's unique path toward healing. Her areas of expertise include Trauma treatment, Anxiety, and Depression, and she offers a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT) and Person-Centered therapy.
Specialties
50+ ADHD Anxiety Bipolar Borderline (BPD) Depression Domestic Violence Eating Disorders General Mental Health Grief LGBTQ+ Obsessive Compulsive Disorder PTSD/Trauma Relationship Stress Sleeping Well Weight Management
Desarae Walker

Desarae Walker

Colorado Springs, CO
MA
Desarae Walker, MA, is skilled in Rapid Eye Technology (RET), a transformative ocular-assisted stress relief technique recognized as a leading modality for treating PTSD symptoms. This innovative method allows for powerful and swift emotional release without the need to relive traumatic experiences. RET effectively simulates REM sleep, the body's natural system for problem resolution, empowering individuals to take charge of their healing journey. By engaging the entire mind-body system in an awake state, clients are given the opportunity to make new choices regarding their current challenges. This process is essential for repairing neural pathways that may have been distorted by traumatic memories, teaching the body new methods of processing emotional experiences while enhancing REM sleep. Desarae is dedicated to empowering her clients to live fulfilling, productive lives by helping them release negative belief systems, thought patterns, and emotions that contribute to emotional stress. As these barriers are removed, individuals can reclaim a state of lightness and wholeness. The RET process allows for the release of any stress-inducing issues, retraining the body and educating the mind to think and react in healthier ways through both RET and Skills for Life, a cognitive repatterning component of the RET model.
Specialties
Addiction Anxiety Chronic Pain Depression Domestic Violence Family Stress General Mental Health Grief Men's & Women's Issues Obsessive Compulsive Disorder PTSD/Trauma Sleeping Well Spirituality
Cheryl Winters

Cheryl Winters

Colorado Springs, CO
Cheryl Winters is a dedicated therapist at Resolution Counseling who strives to foster meaningful, long-lasting changes rather than short-term fixes for her clients. She is committed to helping individuals identify their strengths and empowering them on their healing journey. In her sessions, clients may encounter insights that bring comfort, as well as those that may be difficult to process, as she firmly believes that confronting challenges is the path to true transformation. Cheryl’s holistic approach emphasizes the interconnectedness of mind, body, and spirit, which facilitates authentic healing and substantial growth. She specializes in working with adults, adolescents, and families facing a range of challenges, including grief and loss, depression, anxiety, self-harm, trauma, and relationship issues. Cheryl also utilizes various therapeutic modalities, including Solution Focused Brief Therapy (SFBT), Family Systems, and Cognitive Behavioral Therapy (CBT). Her experience includes counseling for parenting issues, behavioral modifications, and support for individuals affected by HIV/AIDS and life changes. Additionally, she leads multiple support groups, encompassing divorce recovery, parenting, and grief-bereavement, creating a supportive community for those in need.
Specialties
Addiction Anxiety Bipolar Depression Family Stress General Mental Health Grief PTSD/Trauma Parenting Relationship Stress Spirituality
Ashley Woodruff

Ashley Woodruff

Colorado Springs, CO
Ashley Woodruff believes that therapy serves as a unique experience that provides a safe space for individuals to recognize resilience, foster hope, and cultivate healing and growth within themselves and their relationships. She understands that each client arrives with their distinct personality, strengths, challenges, and life experiences. To honor this diversity, Ashley adopts a person-centered approach, emphasizing the strengths of each individual to empower them and encourage personal growth while helping them define their own goals and successes. She provides individual, couples, and family therapy, with a particular passion for supporting adolescents as they navigate the complexities of being a teenager and transitioning into young adulthood. Ashley conceptualizes presenting issues through a systemic lens, firmly believing in the transformative potential of systems-based therapy. Recognizing that many clients may approach therapy with skepticism or feel it's not their own choice, she prioritizes building a strong therapeutic relationship based on validation, trust, accountability, candid feedback, and the occasional touch of humor. Ashley looks forward to connecting with new clients and guiding them on their journey to well-being.
Specialties
Teens
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Jesse Wretlind

Jesse Wretlind

Colorado Springs, CO
Jesse Wretlind is an attachment-focused therapist dedicated to guiding individuals through complex emotions and life transitions. With a specialization in addressing depression, trauma, PTSD, and anxiety, Jesse’s practice offers a compassionate and safe space for clients to explore their feelings, learn to set healthy boundaries, and develop coping skills for difficult situations. Employing evidence-based approaches such as Accelerated Experiential Dynamic Psychotherapy (AEDP), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and Brainspotting, Jesse tailors therapeutic modalities to meet the unique needs of each client. Whether navigating grief, emotional disturbance, or relationship issues, Jesse believes in the power of mindfulness and self-compassion as essential tools for fostering resilience and promoting deep healing. For those already working with a therapist, adjunct EMDR or Brainspotting sessions are available to support trauma processing. Jesse is committed to supporting clients in creating positive changes in their lives.
Specialties
Anxiety Depression General Mental Health Grief Men's & Women's Issues Mindfulness PTSD/Trauma Parenting Relationship Stress Sleeping Well
Mindfulness

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Theresa Vera

Theresa Vera

Colorado Springs, CO
Theresa Vera is a dedicated therapist with over 13 years of experience, working with a diverse clientele that includes individuals, couples, and families. She has profound expertise in assisting families and clients facing traumatic brain injuries (TBIs), Alzheimer’s disease, and various physical disabilities. Known for her interactive therapeutic style, Theresa provides compassionate support and practical feedback, empowering clients to navigate personal life challenges effectively. Her approach incorporates a fusion of methodologies, ensuring a highly personalized experience tailored to the unique needs of each individual. Specializing in navigating loss and transitions related to illness, divorce, death, and job separations, she guides clients in stress management and self-esteem enhancement. Additionally, Theresa offers support to those with medical diagnoses, helping them cope with the emotional toll of illness and disease, while also educating families to facilitate their learning and adaptation. A proud graduate of the University of Phoenix, where she specialized in Marriage, Family, and Child Therapy, and a graduate of CSU-Pueblo in Exercise Science-Health Promotion, Theresa embraces a holistic view of mental health, integrating health promotion techniques into her practice to encompass overall well-being.
Specialties
Breakups Disabilities General Mental Health Grief
Paul Gross

Paul Gross

Colorado Springs, CO
LPC
Paul Gross, LPC, is a compassionate therapist who specializes in LGBTQ therapy, Pagan beliefs, and marriage and family therapy, including polyamory. He is dedicated to exploring issues surrounding gender identity and sexual orientation with his clients. For those seeking therapy with a unique esoteric approach, Paul is the ideal choice. He works collaboratively with individuals and families, helping them navigate challenges in relationships and family dynamics. With a focus on polyamorous, kink, and queer communities, Paul is eager to accompany clients on their therapeutic journey. He has earned a Post-Master's Certification in Gender Diversity studies, and frequently discusses topics related to sexual orientation and gender identity. Paul has extensive experience working with many families and couples to find the best solutions for their relational needs, including support for polyamorous families.
Specialties
Anxiety Depression Family Stress Grief LGBTQ+ PTSD/Trauma Parenting Relationship Stress Spirituality
Jeremy Hartke

Jeremy Hartke

Colorado Springs, CO
Licensed Professional Counselor, LPC
Jeremy Hartke is a compassionate Licensed Professional Counselor (LPC) and National Certified Counselor (NCC), dedicated to supporting teens and adults who are navigating life's challenges, especially post-pandemic stresses. He understands the complexities of marital and premarital issues, emphasizing the importance of communication in relationships strained by time and circumstance. With a focus on anxiety and self-esteem, Jeremy guides clients towards a deeper understanding of their struggles, helping them identify the roots of their issues and implement effective strategies for growth. Passionate about mental health, he prioritizes creating a safe haven where every concern can be addressed without the weight of isolation. Grounded in psychoanalytic theory, Jeremy believes that our life experiences significantly shape our interactions with the world. He incorporates various therapeutic modalities such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Emotionally Focused Therapy, tailoring his approach to meet individual needs. Jeremy is committed to empowering his clients, assisting them in building a new foundation for living that fosters control and resilience.
Specialties
Addiction Anxiety Depression PTSD/Trauma
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Miguel Lopez

Miguel Lopez

Colorado Springs, CO
Meet Miguel Lopez, a passionate and compassionate Licensed Professional Counselor (LPC) based in Texas, dedicated to serving the LGBTQIA+ community. He specializes in assisting individuals and couples with a wide range of issues, including depression, anxiety, and the journey of gender and sexual discovery. Miguel’s expertise extends to dismantling internalized queer-phobia and providing strategies for coming out, ensuring his clients feel supported and understood throughout their journey.<br /> <br /> With training in the Gottman Method, he focuses on empowering couples to enhance their communication, enrich their romantic and sexual intimacy, and navigate conflict with care. Miguel also provides guidance to those exploring ethical non-monogamy and polyamory.<br /> <br /> His eclectic therapeutic style draws from numerous modalities, including Solution-Focused Brief Therapy, Gestalt Therapy, Client-Centered Therapy, Mindfulness, Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Existential Therapy. This tailored approach allows Miguel to address the unique needs of each individual or couple he works with.<br /> <br /> Miguel believes that counseling is a collaborative journey where his clients are in the driver's seat, while he offers support and guidance as they navigate the winding roads of life. His ultimate goal is to equip clients with the essential tools and skills necessary to effectively manage the everyday challenges they face.
Specialties
Anxiety Depression General Mental Health Grief LGBTQ+ Men's & Women's Issues PTSD/Trauma Relationship Stress
Deanna Saine

Deanna Saine

Colorado Springs, CO
Deanna Saine is a dedicated therapist at PCS-LLC who understands that clients come to therapy for a multitude of reasons. Whether it’s seeking support during life transitions, gaining self-insight, or overcoming personal obstacles, Deanna is committed to working collaboratively with each individual to embark on a new adventure. She recognizes the importance of providing more than just textbook knowledge; her wealth of life experience enriches her therapeutic approach. With a unique understanding of navigating life’s complexities, Deanna offers empathetic support, especially for parents and adults grappling with their youth's sexuality and identity disclosures. She believes that every journey is unique, and together, she and her clients can identify strengths, build resources, and strategize new pathways toward their goals. Deanna invites you to begin the next chapter of life’s adventure together, where every session is an opportunity for growth and discovery.
Specialties
LGBTQ+ Teens
Evette Valentine

Evette Valentine

Colorado Springs, CO
LPC
Evette Valentine, LPC, is a compassionate and dedicated therapist who specializes in supporting individuals across a spectrum of ages, from toddlers to elders. With a rich toolkit of therapies including Mindfulness-Based Cognitive Therapy, Compassion Focused Therapy, and Art Therapy, Evette expertly addresses pressing concerns such as depression, trauma, PTSD, and anxiety. Her diverse understanding of general issues, including grief, self-esteem, parenting challenges, and LGBTQ+ matters, enhances her ability to connect with clients on a personal level. Evette’s approach is culturally sensitive and inclusive, making her a valuable ally for clients facing relationship issues, stress, anger management, and self-harming tendencies. Through individual, family, and group modalities, she creates a safe and nurturing environment where healing and growth can flourish. Evette's commitment to each client's well-being reflects her genuine passion for helping individuals navigate life's complexities with strength and resilience.
Specialties
Anxiety Depression General Mental Health Grief LGBTQ+ PTSD/Trauma Parenting Relationship Stress
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Heather Girardin

Heather Girardin

Colorado Springs, CO
Heather Girardin understands that as individuals journey through life, they are shaped by their interactions and experiences. Some of these leave behind positive impressions, while others may not. Life can bring stress, anxiety, and depression, often stemming from family dynamics, work pressures, academic challenges, and relationship difficulties. Recognizing that seeking help can be daunting, Heather welcomes those in need with open arms. She employs a diverse range of counseling techniques tailored to the unique experiences of each client, understanding that a one-size-fits-all approach does not work. With extensive experience in various environments, including inpatient psychiatric hospitals, rehabilitation facilities, long-term care nursing homes, acute care hospitals, emergency rooms, mental health crisis centers, and even in corrections settings, Heather is well-equipped to assist a wide demographic, including teens, adults, and elders over 65. She offers support to youth navigating life's transitions and couples aiming for improved communication. Heather appreciates that finding the right counselor can feel overwhelming, akin to searching for a needle in a haystack, but she is dedicated to partnering with clients to discover whether their therapeutic journey aligns. Her approach often integrates elements of compassion-focused, trauma-focused, and cognitive behavioral therapies, ensuring a comprehensive support system in addressing bipolar disorder, anxiety, depression, and other general issues.
Specialties
Anxiety Bipolar Depression Family Stress General Mental Health Relationship Stress Teens
Lisa Pantano

Lisa Pantano

Colorado Springs, CO
LPC
Lisa Pantano is a Licensed Professional Counselor in Colorado, holding a Master’s degree in Community Counseling and certification as a Master Addiction Counselor. With extensive experience in addressing issues related to low self-esteem, Lisa understands how belief systems can hinder individuals from realizing their full potential. She is committed to guiding clients through the process of recognizing and altering maladaptive behaviors, fostering genuine motivation for change. Her clinical background includes working with chronically mentally ill patients in hospital settings, while also offering brief therapy for those in need. Lisa’s qualifications as an Addiction Counselor enable her to assist clients facing challenges such as Anger Management, Relapse, and Cognitive Thinking, as well as issues surrounding Pain Management, Co-dependence, and Abuse. Additionally, she is skilled in a range of therapeutic approaches, including Mindfulness-Based Cognitive Therapy, Trauma-Focused therapy, EMDR, and Strength-Based modalities, ensuring a tailored experience for couples and individuals alike.
Specialties
Addiction Alcohol/Drug Use Anxiety Chronic Pain Depression Domestic Violence Family Stress General Mental Health PTSD/Trauma Weight Management

Additional Resources

There are many therapists in Colorado Springs. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Colorado Springs, CO

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Colorado Springs, CO

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Colorado Springs, CO

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Colorado Springs, CO

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.