Allowing time for oneself is essential. Shawnna Stuntz, LPCC, encourages individuals to embark on a journey toward becoming their healthiest selves. In the hustle of everyday life, it is possible to achieve balance and create meaningful, peaceful spaces. Even when life seems stable, seeking support can be crucial for managing anxiety, insomnia, overwhelming emotions, or persistent fatigue that may appear in daily routines, social interactions, or even in consuming social media and news. Shawnna is dedicated to facilitating the process of discovering peace and contentment in everyday life. With the opportunity to engage in HIPAA-compliant telehealth and in-person counseling sessions, Shawnna employs a diverse array of evidence-based therapeutic approaches tailored during initial consultations. Her goal is to empower clients to maintain a peaceful and purposeful lifestyle across all stages of life. In therapy, she focuses on restoring the mind-body connection, enabling the release of negative associations through the nervous system, ultimately leading clients to greater awareness, symptom relief, and reduced stress. Shawnna specializes in areas including peer relationships, racial identity, and life transitions, and is committed to supporting individuals dealing with trauma, grief, self-esteem, anxiety, and more.

Laura Young, LPC, understands that there are pivotal moments in everyone's life when counseling becomes essential for navigating challenges. She recognizes that individuals, couples, and families may encounter circumstances that can feel overwhelming or paralyzing. During these pivotal times, Laura provides compassionate counseling to help clarify issues and develop a roadmap toward healing. The therapeutic relationship is the cornerstone of successful therapy, and Laura fosters a safe space for clients to explore their values, dreams, and realities. Through a range of therapeutic modalities, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), she guides clients in creating balance and pursuing their goals, especially in areas such as grief, life transitions, and navigating relationship issues.

Ashley Gray is a dedicated therapist who understands the struggles of feeling disconnected from oneself and one's relationships. Many individuals find it difficult to identify what it takes to regain their sense of self and intimacy with their partners, often feeling isolated and overwhelmed. With a passion for guiding clients toward a sense of happiness and peace, Ashley creates a supportive environment where values, emotions, needs, and goals are explored together. With experience since 2015, she specializes in working with individuals and couples, offering couples intensives as needed. Ashley empowers clients to make sense of their challenges through a structured approach that includes defining problems, practicing tools in sessions, and engaging in thoughtfully assigned homework. Alongside each therapeutic journey, she provides valuable resources, such as quizzes, PDFs, and book recommendations, to foster growth outside of the therapy room. Whether addressing communication barriers, healing past trauma, or building stronger connections, Ashley is excited to partner with clients seeking a more fulfilling life. Her commitment to culturally sensitive and trauma-focused therapy ensures that every individual feels validated and confident on their journey of self-discovery.

Maureen Malcolm is a compassionate, client-centered therapist dedicated to guiding individuals who are ready to embark on a journey of healing from old wounds and creating a more fulfilling present. She works with clients facing challenges related to anxiety, depression, trauma, grief, and relationship issues. Through a mindful and present-focused approach, Maureen encourages clients to explore their current experiences in sessions, helping them identify what is working and what isn’t in their lives. Together, they navigate the changes clients wish to make by connecting with their somatic experiences and the narratives that shape their identities. Committed to her ongoing professional development, Maureen ensures her clients receive the highest quality of care. Her goal is to empower individuals to learn, grow, process their emotions, and connect with their inner voice. Maureen welcomes the opportunity to support clients on their journey.

Scott Nelson is a dedicated therapist practicing in Colorado and California, bringing over 50 years of diverse experience in the mental health field. He has a remarkable ability to connect with a wide variety of individuals who seek his guidance, often expressing his amazement and honor at the stories and struggles they share. With a strong focus on working with adolescents, adults, and couples facing an array of challenges, Scott’s expertise lies particularly in supporting men and couples impacted by trauma and abuse. His dedication to this often-overlooked demographic is evident in his establishment of an ongoing support group for the Partners of Complex Trauma Survivors, which he initiated in 1985. Throughout his career, Scott has successfully assisted hundreds of partners and couples while also training fellow therapists on how to help clients navigate the complexities of trauma. With an impressive history, including serving as a merchant seaman from a young age and gaining his Ph.D. with honors from UC Berkeley in 1984, Scott's vast experiences enable him to meaningfully connect with clients and address their unique concerns with compassion and insight.

Carol Odowd, MDiv, MPA, MI, CAS, NLC, is a compassionate and experienced therapist who specializes in helping individuals navigate trauma, anxiety, addiction, stress, grief, and loss. She is dedicated to guiding her clients toward realigning with their integrity and inherent strength to achieve the changes they aspire to. With a unique blend of Eastern and Western therapeutic techniques, Carol assists clients in transforming traumas and anxieties into actionable steps toward personal success. As an ordained Buddhist priest and former Chaplain, she also provides spiritual counseling. Her extensive experience in counseling and training prisoners in both the United States and Indonesia has deepened her understanding of how people often imprison themselves emotionally. Utilizing a variety of approaches, including Naikan, Morita therapy, Applied Existential Psychotherapy, Mindfulness-Based Cognitive Behavioral Therapy, as well as somatic and psycho-spiritual techniques, Carol empowers clients to shift from debilitating behaviors to healthy life practices that resonate with their true selves. She invites you to explore meaningful and lasting transitions toward peace of mind and emotional freedom.

Crystal Robertson is a compassionate Marriage and Family Therapist Candidate in Colorado, dedicated to helping individuals navigate the complexities of life. Whether one is grappling with trauma, grief, addiction, anxiety, depression, or significant life transitions, Crystal is committed to offering support and encouragement on the journey towards healing and self-discovery. Her approach fosters a deeper understanding and congruence within oneself and in relationships. Believing that everyone possesses the inherent resources needed to achieve happiness and self-respect, Crystal helps clients reclaim their positivity and self-worth amid life's challenges. With a focus on communities such as the Black and African American, Hispanic and Latino, as well as those navigating LGBTQ+ issues, Crystal strives to ensure that each and every individual feels valued and empowered on their path forward.

Tristin Rodrigues understands that everyone experiences times in life when having someone to talk to can be invaluable. Recognizing the challenges faced during the Covid pandemic, Tristin believes that each individual possesses resilience and the inner strength to navigate life's difficulties, though sometimes a little guidance is necessary. She is skilled at helping clients regain their center, particularly those feeling stressed, down, or overwhelmed. Tristin fosters a healing and accepting environment aimed at supporting individuals in becoming the healthiest and most vibrant versions of themselves. Her therapeutic style is grounded, interactive, empathetic, and solution-focused. Specializing in Eye Movement Desensitization and Reprocessing (EMDR), Tristin effectively addresses deep-rooted negative beliefs, employing this powerful therapy for issues such as trauma, emotional eating, weight loss, and managing intense emotions. In addition to her psychological expertise, Tristin adopts a holistic approach, bringing her knowledge as a nutritional consultant, herbalist, and reiki practitioner into her practice, creating a comprehensive support system for her clients.

Dr. Jill Squyres is a seasoned psychologist with over 30 years of experience dedicated to helping individuals navigate life's most daunting challenges and realize their dreams. Known for her warm, supportive, and flexible style, she fosters an optimistic environment that empowers clients to explore their unique perspectives and strengths. In therapy, Dr. Squyres collaborates with clients to achieve their personal goals, providing a secure and comfortable space for tackling issues, solving problems, and changing dysfunctional patterns. Her extensive experience includes working with adolescents and adults, guiding them towards lasting change and more fulfilling lives. Specializing in marital counseling, depression, anxiety, interpersonal difficulties, parenting, stress management, and personal excellence, Dr. Squyres has honed her skills particularly with gifted, talented, and creative individuals, as well as with sensitive and intuitive personalities and highly intelligent professionals. Although her practice is currently full, her impact on those she has worked with continues to resonate deeply.

Valerie Stone is a dedicated therapist specializing in helping individuals overcome insomnia and sleep disturbances. For those who find themselves unable to sleep due to stress, trauma, or chronic insomnia, Valerie's expertise provides a path to restorative sleep and energized days. Recognizing the disruptions caused by the COVID-19 pandemic and traumatic experiences, she offers effective strategies to combat these challenges. Valerie understands the common struggles faced by those lying awake at night, worrying about the impact of sleeplessness on their daily lives. With a focus on evidence-based solutions, she advocates for Behavioral Therapy for Insomnia, which empowers clients to reshape their brain-body habits for restful nights without the reliance on medication or generic sleep hygiene tips that often fall short. Valerie is particularly skilled in treating trauma-related nightmares and has successfully guided many individuals, including veterans and those with bipolar disorders or traumatic brain injuries, towards improved sleep and reduced PTSD symptoms in as few as five sessions. Her comprehensive training includes experiences at the VA, the Boulder Center for CBT, and the Sutherland Bipolar Center, making her a knowledgeable ally in the pursuit of better sleep health.

Jessica Ward is a compassionate therapist dedicated to helping clients achieve emotional healing and inner peace. With over 20 years of experience, she works collaboratively with preteens, teens, adults, couples, and families, guiding them through their journeys toward growth and understanding. Jessica specializes in addressing stress, relationship issues, and self-esteem, while also providing support in the realms of trauma, PTSD, and life transitions. Her therapeutic approach is diverse and includes modalities such as Trauma Focused therapy, Emotionally Focused therapy, and Mindfulness-Based techniques. She fosters a judgment-free environment where clients can explore their thoughts and feelings openly. Jessica believes in empowering her clients to trust themselves and their healing processes, creating a partnership aimed at realizing their life goals and aspirations. With sincerity and warmth, she aspires to support anyone seeking assistance in creating a more fulfilling life.

Nancy S. Perry, LCSW, is a dedicated therapist known for her extensive experience and training in creating effective support systems. She has developed a highly regarded Women's Support and Skill Building group that caters to women navigating significant life transitions. Ready to empower her clients, Nancy focuses on evidence-based techniques designed to help manage stress and cultivate coping skills, enabling participants to thrive during challenging times. Each group accommodates up to six women, fostering an intimate and supportive environment. With over thirty years of expertise working with adults and adolescents, Nancy specializes in various areas including life coaching, career counseling, and women's issues. She has further expanded her knowledge with training in Dialectical Behavior Therapy, Emotional Freedom Technique, and LGBTQ issues. Nancy's creativity, warmth, and compassion shine through in all her therapies, inspiring confidence and resilience in those she helps.

Leslie Anselmo understands the unique challenges faced by Autistic Adults navigating a world largely designed for neurotypicals. Many grapple with symptoms such as extreme fight or flight responses, difficulties in social connections, irritability, short-term memory loss, the struggle to form meaningful relationships, and physical signs of trauma. Leslie assures her clients that if they recognize any of these experiences, they are not alone on their journey. With a profound belief in the inherent courage and strength within each individual, she creates a safe, non-judgmental atmosphere for therapy, empowering her clients to reclaim their lives on their own terms. In this supportive environment, clients have the opportunity to practice real-life experiences, equipping themselves with essential tools to face challenges outside of therapy with confidence. Utilizing simple yet effective techniques, Leslie helps to shift negative self-talk and facilitate trauma processing. She is deeply committed to understanding her clients—listening, empathizing, and being a steadfast ally in their journey toward healing and self-discovery.