Valerie Stone
Arvada,
CO
US
Valerie Stone is a dedicated therapist specializing in helping individuals overcome insomnia and sleep disturbances. For those who find themselves unable to sleep due to stress, trauma, or chronic insomnia, Valerie's expertise provides a path to restorative sleep and energized days. Recognizing the disruptions caused by the COVID-19 pandemic and traumatic experiences, she offers effective strategies to combat these challenges. Valerie understands the common struggles faced by those lying awake at night, worrying about the impact of sleeplessness on their daily lives. With a focus on evidence-based solutions, she advocates for Behavioral Therapy for Insomnia, which empowers clients to reshape their brain-body habits for restful nights without the reliance on medication or generic sleep hygiene tips that often fall short. Valerie is particularly skilled in treating trauma-related nightmares and has successfully guided many individuals, including veterans and those with bipolar disorders or traumatic brain injuries, towards improved sleep and reduced PTSD symptoms in as few as five sessions. Her comprehensive training includes experiences at the VA, the Boulder Center for CBT, and the Sutherland Bipolar Center, making her a knowledgeable ally in the pursuit of better sleep health.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
