Ashley Gray

Ashley Gray is a dedicated therapist who understands the struggles of feeling disconnected from oneself and one's relationships. Many individuals find it difficult to identify what it takes to regain their sense of self and intimacy with their partners, often feeling isolated and overwhelmed. With a passion for guiding clients toward a sense of happiness and peace, Ashley creates a supportive environment where values, emotions, needs, and goals are explored together. With experience since 2015, she specializes in working with individuals and couples, offering couples intensives as needed. Ashley empowers clients to make sense of their challenges through a structured approach that includes defining problems, practicing tools in sessions, and engaging in thoughtfully assigned homework. Alongside each therapeutic journey, she provides valuable resources, such as quizzes, PDFs, and book recommendations, to foster growth outside of the therapy room. Whether addressing communication barriers, healing past trauma, or building stronger connections, Ashley is excited to partner with clients seeking a more fulfilling life. Her commitment to culturally sensitive and trauma-focused therapy ensures that every individual feels validated and confident on their journey of self-discovery.