Skip to main content Skip to bottom nav

Find a Therapist

Get matched with a therapist today Start quiz
Something missing? Add your listing
Janae Borrego

Janae Borrego

San Diego, CA
Marriage & Family Therapist, LMFT
Janae Borrego is a compassionate marriage and family therapist (LMFT) who specializes in assisting adolescents and adults navigating trauma, anxiety, depression, life transitions, and addiction. Her dedication to providing support to the LGBTQI+ community is evident in her open-minded, sex-positive approach, which encourages individuals and couples to explore their sexuality in a safe environment. Recognizing the vital role of trust in the therapeutic process, Janae fosters an atmosphere that promotes openness and facilitates meaningful change. She empowers her clients to embrace their struggles and equip themselves to tackle future challenges head-on. Utilizing a diverse range of evidence-based practices including SFT, CBT, DBT, EMDR, and mindfulness strategies, her methodology is client-centered, empowering, motivational, relational, and holistic. Together with her clients, Janae works through difficult emotions, alleviates unwanted habits, and builds skills for a happier, more authentic life. Furthermore, her expertise in couple therapy focuses on addressing intimacy issues and developing effective communication strategies. Janae is committed to helping clients formulate individualized plans that enhance their capacity to achieve their goals, recognizing that seeking support is a courageous step on their journey.
Specialties
Addiction Anxiety Depression LGBTQ+ Managing Emotions PTSD/Trauma
John Bowen

John Bowen

San Diego, CA
Psychologist, PSYD
Dr. John Bowen is a spiritually-oriented Jungian psychologist who believes that everyone has a purpose, part of which involves not only thriving personally but also contributing to the well-being of others. He is dedicated to guiding individuals on their healing journey, helping them move from merely surviving to truly thriving. Dr. Bowen understands the importance of addressing past wounds before one can focus on life's purpose and goals. With a compassionate understanding of the human condition, he fosters empathy, which serves as a crucial element in the healing process. He works with adults and elders, employing various therapeutic approaches, including mindfulness-based, acceptance and commitment therapy, and strength-based methods. Dr. Bowen invites clients to embark on a transformative journey towards healing and achieving their life's goals, emphasizing that we are all in this journey of life together.
Specialties
Anxiety Depression PTSD/Trauma
Perla Bransburg

Perla Bransburg

San Diego, CA
Marriage & Family Therapist, MA
Perla Bransburg is a dedicated Marriage & Family Therapist with over twenty years of experience working with individuals, couples, and families. She understands that a vital element of the therapeutic process lies in the relationship between the therapist and the client. By fostering a safe and trusting environment, Perla enables her clients to explore unresolved issues and challenging patterns that may hinder their quality of life. With an eclectic approach that incorporates narrative, family systems, psychodynamic, and relational therapy, she assists clients in identifying what isn't working for them and views it from various perspectives. Her guidance leads clients to learn strategies for creating healthier relationships with themselves and others, ultimately helping them become the individuals they aspire to be. Perla believes that relationships are deeply entwined with one's identity, recognizing how family history and lived experiences shape a person’s sense of self and worldview. Originally from Argentina, Perla is bilingual and bicultural, with personal and professional insights into the impact of relocating to a new culture. This understanding benefits many of her clients, especially immigrants, as she addresses the unique challenges associated with integrating into a new system and community. Her expertise in trauma and PTSD, relationship issues, and family conflict makes her an invaluable ally on the journey of healing and growth.
Specialties
Family Stress Grief PTSD/Trauma Relationship Stress
Stephen Brewer

Stephen Brewer

San Diego, CA
Psychologist, PSYD
Stephen Brewer is a compassionate psychologist dedicated to providing a nurturing and understanding environment for his clients. He believes that feeling understood and cared for are vital components of a successful therapeutic relationship. Stephen's commitment, when working with clients, is to navigate challenges, concerns, and celebrations as a collaborative team. He specializes in supporting adults, particularly active duty military personnel, in areas such as men's health issues, addictions, depression, anxiety, trauma, and complex PTSD. His therapeutic approach integrates his professional experience with the individual's values, preferences, and evidence-based scientific research. A CCTP-II certified provider, Stephen employs trauma-sensitive methods, encouraging practices like breathwork, meditation, and visualization to enhance healing. He collaborates with Naturopathic Doctors to offer complementary, evidence-based herbal and nutritional treatment options. With an education accredited by the American Psychological Association and a native connection to East Indian culture, Stephen provides a rich and diverse perspective in his practice. He is available for sessions during evenings and weekends, ensuring flexibility in accommodating clients' busy schedules.
Specialties
Addiction Anxiety Depression LGBTQ+ Men's & Women's Issues Mindfulness PTSD/Trauma
Mindfulness

Take a minute for yourself

Dozens of guided mindfulness audios are available right now. Use them to check in with yourself, find a moment of calm or just relax.

Tammy Brooks

Tammy Brooks

San Diego, CA
Marriage & Family Therapist, LMFT
Tammy Brooks, a dedicated marriage and family therapist (LMFT), believes in the transformative power of navigating negative experiences towards achieving positive outcomes. She understands that within the human mind exist both negative and positive thoughts—opposing forces that, when reconciled, lead individuals to a state of balance and common ground. Through her skilled guidance, Tammy empowers clients to view challenging situations as stepping stones that unlock their magnificent potential on the path to recovery. In addition to offering couple and individual therapy for adults aged 18 and older, she addresses a range of concerns including anxiety, severe mental illness, bipolar disorder, life transitions, and relationship issues. With over a decade of experience in mental health, Tammy has positively impacted the lives of countless individuals and families facing mental illness and crises. She also provides Clinical Supervision, supporting those completing practicum or obtaining licensure hours. Furthermore, Tammy extends her compassionate support to family members, friends, and caregivers of individuals diagnosed with neurocognitive impairments, such as Alzheimer’s and Dementia. Whether they are making care decisions, accessing community resources, planning for the future, or sharing feelings of frustration and burnout, she stands ready to assist during these challenging times. Tammy is committed to helping each person she encounters on their journey toward healing and wellness.
Specialties
Anxiety Bipolar General Mental Health Relationship Stress
7 Cups Community

Join a community

Find people in our forums who are navigating similar challenges and life changes to you. Our most popular communities are for anxiety and depression. We also have communities for older users and anyone struggling with relationship issues.

Tamar Cassell

Tamar Cassell

San Diego, CA
Licensed Professional Clinical Counselor, MA
Tamar Cassell is a dedicated licensed professional clinical counselor (MA, LPCC) who is thrilled to welcome individuals on their journey toward mental health recovery. She firmly believes that every person possesses internal strengths and resources that can be harnessed through therapy. Tamar specializes in guiding clients through a variety of challenges, including relationship issues, identity exploration, life transitions, trauma, depression, and anxiety, fostering a supportive environment where they can find the tools to achieve wellness and a deeper understanding of their experiences. With a commitment to providing a safe therapeutic space, she empowers her clients to process their narratives and discover meaning in their lives. Tamar has extensive experience working with individuals affected by depression, anxiety, trauma, grief, relationship difficulties, and substance use. She is passionate about serving the LGBTQ+ community, transgender individuals, and people from diverse cultural backgrounds, utilizing a social justice lens to ensure an inclusive therapeutic experience. Tamar eagerly anticipates the opportunity to collaborate with clients as they cultivate growth and healing, honoring their courageous commitment to self-improvement and alignment with their core values.
Specialties
Alcohol/Drug Use Anxiety Depression Grief LGBTQ+ PTSD/Trauma Relationship Stress
Sofie Champassak

Sofie Champassak

San Diego, CA
Psychologist, PHD
Sofie Champassak is a licensed clinical psychologist with a PhD and a background that includes an APA accredited internship and residency within the Los Angeles and San Diego VA Healthcare Systems. She specializes in assisting individuals who struggle with motivation and confidence, helping them to embrace change and break free from the monotony of daily life. Those seeking to improve their lives can find supportive guidance with Sofie as she works collaboratively with them to identify starting points and formulate effective courses of action. Understanding the often awkward nature of therapy, Sofie strives to create a comfortable and safe space for her clients, enabling them to openly share their thoughts, concerns, and feelings. Her therapeutic approach beautifully balances awareness, change, and self-compassion, making her style engaging, affirming, humorous, and kind.
Specialties
Exercise Motivation
Henna Cho

Henna Cho

San Diego, CA
Clinical Social Work/Therapist, LCSW
Henna Cho is a compassionate Clinical Social Worker and Therapist dedicated to helping individuals who feel alone, unheard, or stuck. Specializing in guiding clients through anxiety, fatigue, and excessive worrying that can affect their relationships and careers, she utilizes Cognitive Behavioral Therapy (CBT) to foster positive changes in negative thought patterns. Through her sessions, clients learn effective strategies to better equip themselves in achieving personal and professional goals. Henna is committed to helping clients decrease anxiety and manage healthy relationships by providing actionable guidance to navigate complex emotions related to interpersonal issues. She thoughtfully examines patterns throughout clients' lives to uncover the root of current challenges, integrating their unique strengths to facilitate healing for both body and mind. As an Asian American who grew up with immigrant parents, Henna understands the challenges related to cultural stigma around mental health, language barriers, and the struggles with self-esteem and identity. She offers a supportive environment where individuals can find RELIEF from their burdens.
Specialties
Alcohol/Drug Use Anxiety Depression Family Stress General Mental Health Grief Men's & Women's Issues PTSD/Trauma Parenting Relationship Stress
Sharing Circle

Your support group is live now

The Sharing Circle run 24/7 every day of the year. Drop in and take 7 minutes to share what’s going on with you. If you’re not ready to share, you’ll still benefit from listening to and supporting others.

Bill Curci

Bill Curci

San Diego, CA
Psychologist, PHD
Dr. Bill Curci is a dedicated psychologist who specializes in providing treatment for adults and elders facing issues such as depression, anxiety, and grief. He offers a compassionate space for clients navigating significant life transitions, whether in their careers, relationships, or health. Dr. Curci believes in the importance of establishing a strong therapeutic relationship, enabling clients to gain insight and perspective on their challenges. His approach is client-centered and eclectic, utilizing various therapeutic modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Strength-Based methods, tailored to the unique circumstances of each individual. Through his guidance, clients reconnect with what truly matters to them, ultimately leading to more productive and fulfilling lives.
Specialties
Anxiety Depression Grief
Yvette Currie

Yvette Currie

San Diego, CA
Marriage & Family Therapist, LMFT
Yvette Currie is a compassionate Marriage & Family Therapist (LMFT) dedicated to supporting individuals, couples, and groups in navigating life’s challenges. With a focus on issues such as stress, anxiety, and emotional disturbances, she employs a range of therapeutic approaches, including Mindfulness-Based Cognitive Therapy, Positive Psychology, and Emotionally Focused Therapy, to help her clients achieve personal growth and emotional well-being. Yvette’s person-centered and solution-focused methodology fosters a safe environment for exploration and change. Her expertise in both individual and relational dynamics allows her to tailor her methods to meet each client's unique needs, ensuring a holistic and strength-based journey towards healing.
Specialties
Anxiety General Mental Health
Shelley Davidescu

Shelley Davidescu

San Diego, CA
Marriage & Family Therapist, MA
Shelley Davidescu, a dedicated Marriage & Family Therapist (MA, MFT), understands the upheaval and uncertainty that can come with life’s changes. She recognizes that individuals often grapple with feelings of loneliness and disconnect, especially during tumultuous times in relationships. In her compassionate practice, she provides a judgment-free space where clients can openly discuss their thoughts and emotions, all while developing strategic paths forward. With expertise in anxiety, trauma, and relationship challenges, Shelley employs a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR). Her approach focuses on identifying existing strengths and leveraging them to foster emotional resilience and confidence. Whether working with individuals, couples, or families, Shelley believes that therapy can be a transformative experience, empowering her clients to navigate change with clarity and purpose. In moments of uncertainty, she stands by her clients as a trained ally, dedicated to guiding them towards healing and self-discovery.
In Person Video
Specialties
Anxiety PTSD/Trauma Relationship Stress
7 Cups Volunteer Listeners

Chat with a trained listener like Soulfullyabutterfly

Rating 5

You can get connected to a trained listener in just a few minutes. Chat via our secure messaging system and offload to an empathetic ear.

Nancy Deutsch

Nancy Deutsch

San Diego, CA
Clinical Social Work/Therapist, LCSW
Nancy Deutsch, a dedicated Clinical Social Worker and therapist, specializes in supporting adults and elders facing life’s challenges, including grief, trauma, and self-esteem issues. She understands that loss, disappointments, and trauma can lead to feelings of depression, anxiety, and inadequacy. Nancy’s compassionate approach provides a guiding hand for her clients, fostering emotional growth within a safe, respectful, and nurturing environment. Through her expertise in EMDR, Interpersonal, and Psychodynamic therapy, she empowers individuals to heal and regain a fulfilling and emotionally satisfying life. With additional training in trauma, grief, and loss, Nancy is committed to supporting parents, including those of young children and families with special needs, enabling them to become the best parents possible. Her passion for facilitating emotional resilience and personal development ensures that her clients feel understood and valued throughout their journey.
Specialties
Anxiety Depression Grief PTSD/Trauma
Harry Dixon

Harry Dixon

San Diego, CA
Counselor, LPCC
Harry Dixon is an experienced counselor dedicated to supporting individuals navigating the complex intersections of race, ethnicity, culture, and sexuality in relation to their mental health. As a gay, poly, Korean American therapist, he brings a rich cultural awareness to his practice, specializing in areas such as LGBTQ+ issues, racial identity, and life transitions. Harry utilizes a range of evidence-based modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Trauma-Focused therapy, among others. His approach is rooted in compassion and understanding, fostering a safe environment for personal exploration and healing. With additional training in relationship and sex therapy, Harry is passionate about partnering with clients to facilitate meaningful change and personal growth. He invites those ready to embark on a transformative journey towards their greatest selves to explore how he can help.
Specialties
LGBTQ+

Additional Resources

There are many therapists in San Diego. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

San Diego, CA

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

San Diego, CA

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

San Diego, CA

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

San Diego, CA

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.