Janae Borrego

Janae Borrego is a compassionate marriage and family therapist (LMFT) who specializes in assisting adolescents and adults navigating trauma, anxiety, depression, life transitions, and addiction. Her dedication to providing support to the LGBTQI+ community is evident in her open-minded, sex-positive approach, which encourages individuals and couples to explore their sexuality in a safe environment. Recognizing the vital role of trust in the therapeutic process, Janae fosters an atmosphere that promotes openness and facilitates meaningful change. She empowers her clients to embrace their struggles and equip themselves to tackle future challenges head-on. Utilizing a diverse range of evidence-based practices including SFT, CBT, DBT, EMDR, and mindfulness strategies, her methodology is client-centered, empowering, motivational, relational, and holistic. Together with her clients, Janae works through difficult emotions, alleviates unwanted habits, and builds skills for a happier, more authentic life. Furthermore, her expertise in couple therapy focuses on addressing intimacy issues and developing effective communication strategies. Janae is committed to helping clients formulate individualized plans that enhance their capacity to achieve their goals, recognizing that seeking support is a courageous step on their journey.