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Henna Cho

Henna Cho

Clinical Social Work/Therapist, LCSW

San Diego, CA US
Henna Cho is a compassionate Clinical Social Worker and Therapist dedicated to helping individuals who feel alone, unheard, or stuck. Specializing in guiding clients through anxiety, fatigue, and excessive worrying that can affect their relationships and careers, she utilizes Cognitive Behavioral Therapy (CBT) to foster positive changes in negative thought patterns. Through her sessions, clients learn effective strategies to better equip themselves in achieving personal and professional goals. Henna is committed to helping clients decrease anxiety and manage healthy relationships by providing actionable guidance to navigate complex emotions related to interpersonal issues. She thoughtfully examines patterns throughout clients' lives to uncover the root of current challenges, integrating their unique strengths to facilitate healing for both body and mind. As an Asian American who grew up with immigrant parents, Henna understands the challenges related to cultural stigma around mental health, language barriers, and the struggles with self-esteem and identity. She offers a supportive environment where individuals can find RELIEF from their burdens.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Alcohol/Drug Use Anxiety Depression Family Stress General Mental Health Grief Men's & Women's Issues PTSD/Trauma Parenting Relationship Stress
Therapy Types
Acceptance & Commitment (ACT) Attachment-based Cognitive Behavioral (CBT) Family / Marital Family Systems Interpersonal Mindfulness-Based (MBCT) Motivational Interviewing Multicultural Narrative Psychodynamic Solution Focused Brief (SFBT) Somatic Strength-Based Trauma Focused
Age Groups
Adult (18 to 65) Preteen (10 to 13) Teen (13 to 18)
Languages
English (US) Hindi (IN)

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