Find a Therapist in El Cerrito, CA

Brandi Ann Plumley is a dedicated Marriage & Family Therapist (LMFT) with a Master’s degree in Depth Psychology from the Pacifica Graduate Program, where she graduated in 2004. She is passionate about assisting young adults and professionals as they navigate the unique challenges of life transitions, anxiety, and depression. Her approach includes a non-judgmental and compassionate space, allowing her clients to explore mindfulness, empathy, and evidence-based practices for optimal healing. With over 15 years of experience in community and outpatient programs, Brandi specializes in addressing issues such as trauma, PTSD, and the emotional burdens healthcare professionals often encounter, including burnout, depression, and anxiety. Her expertise also extends to relationship issues and self-esteem challenges, ensuring that individuals, couples, and families receive personalized support tailored to their needs. By integrating various therapeutic modalities including Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy, Brandi provides her clients with the tools necessary to build resilience and a brighter future. Choosing to reach out can be daunting; Brandi encourages clients to take that courageous step towards understanding and healing their unique journeys.

Tasha Pera is a dedicated Marriage & Family Therapist, MFT, who has been enriching the lives of her clients since graduating from California State University, Hayward in 1986. She specializes in helping teens, adults, and elders navigate through trauma and PTSD, anxiety, and relationship issues. Tasha utilizes a variety of therapy types including Mindfulness-Based Cognitive Therapy (MBCT), EMDR, narrative therapy, and cognitive behavioral therapy (CBT) to support individuals, couples, and families in overcoming difficulties such as depression and substance use. Her approach is characterized by positivity and respect, focusing on building coping skills, relaxation, and mindfulness. Tasha believes that self-awareness is the key to transformation and often assigns homework to facilitate growth between sessions. During these unique times of social distancing, she provides telehealth sessions via a user-friendly, HIPAA-compliant platform, ensuring that her clients receive the care they need from the comfort of their homes. Tasha remains committed to serving all her clients with the utmost value and compassion, working collaboratively to achieve their therapy goals.

Elizabeth Block is a dedicated and compassionate Licensed Educational Psychologist with over 30 years of experience in helping children overcome learning, behavioral, and emotional challenges. She understands the deep concerns parents face regarding their children's development, academic progress, and social skills. Elizabeth specializes in identifying learning disabilities, ADHD, Autism, and Emotional Disturbances through thorough and comprehensive diagnostic evaluations. Her evaluations can encompass areas of emotional, behavioral, adaptive functioning, general intellectual functioning, attention, visual-spatial skills, motor skills, memory, executive functioning, and academic achievement. With a steadfast mission to enhance the happiness and well-being of youth, Elizabeth combines her extensive knowledge, experience, and compassion to support every child’s unique needs.

Three Bridges, PsyD, is a compassionate psychologist dedicated to helping individuals navigate the complexities of life transitions, anxiety, and coping skills. After the life-altering events of 2020, many have found themselves reevaluating their emotional health and relationships. The disruptions created by COVID-19 have forced individuals to reconsider their roles—from coworkers and parents to spouses and friends. Alongside the global pandemic, the ongoing awareness of America's social structure has further complicated race relations and personal connections. For those feeling overwhelmed by these shifts, it’s important to know they are not alone. Millions are grappling with heightened levels of stress, depression, and anxiety, often resulting in sleep disturbances, excessive worry, and a sense of despair. With the support of Three Bridges Psychology & Mediation, clients can find validation and understanding for their feelings and experiences. Utilizing techniques such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness strategies, Three empowers clients to develop essential tools for navigating difficult emotions and challenging times. Here, compassion meets expertise, ensuring that every client feels supported and understood on their journey to healing.

Barbara Large is a compassionate and interactive Clinical Social Worker/Therapist who specializes in providing a safe and validating environment for individuals facing a wide range of emotional challenges, including depression, anxiety, and the effects of trauma. With an extensive background in trauma-informed therapy, she adeptly supports adults and elders in navigating their unique life experiences. Barbara utilizes a variety of therapy modalities, including EMDR, Cognitive Behavioral Therapy, and mindfulness practices, to help clients develop essential tools for emotional regulation and effective communication. Her approach is deeply rooted in empathy and understanding, ensuring that clients feel comfortable and supported throughout their journey. Barbara is dedicated to collaboratively establishing goals and aspirations, creating a personalized roadmap towards healing. She is a certified EMDR therapist and an active member of the EMDR International Association (EMDRIA) and the International Society for the Study of Trauma and Dissociation (ISSTD). Barbara looks forward to the opportunity to work with individuals striving to improve their emotional health and overall well-being.

Cynthia Liuska is a dedicated Marriage & Family Therapist (LMFT) who invites her clients to explore what it truly means to feel at home in their body, mind, and heart. With a warm and collaborative approach, she believes that difficult times can transform into opportunities for healing, change, and deeper connections with one's true self. She brings extensive experience working with individuals from diverse backgrounds, addressing issues such as depression, trauma and PTSD, self-esteem, and relationship challenges. Cynthia's passion for women's empowerment and her creative, spiritual, and psychological approaches create a safe space for clients to grow. Her therapeutic methods include mindfulness-based cognitive therapy (MBCT), expressive arts, somatic practices, and emotion-focused therapy, reflecting her belief in the importance of an integrative approach. In her work with couples and groups, she emphasizes the role of body awareness in therapy to help clients more thoroughly process and integrate their experiences. Cynthia warmly invites everyone to embark on their journey of self-discovery and healing.

Adrián Orozco Blair, MA, LMFT, is a compassionate and skilled Marriage & Family Therapist specializing in assisting individuals facing challenges such as depression, anxiety, and grief. His approach is deeply rooted in empathy and a genuine desire to guide clients toward resolution and healing. Through a diverse array of therapeutic modalities, including Expressive Arts, Somatic, and EMDR, Adrián creates a nurturing space that empowers clients to discover new pathways out of their emotional 'stuckness.' Bilingual in English and Spanish, and drawing from his rich bicultural background, he fosters an environment of self-awareness that enhances clients' relationships with themselves. Adrián's dedication to his clients and the transformative power of therapy are at the heart of his practice.

Deepa Ranganathan is a compassionate Clinical Social Worker and Therapist (LCSW) dedicated to supporting adults through life's challenges. With a degree from the prestigious Smith College School for Social Work, she brings a wealth of knowledge and experience to her practice. Deepa specializes in addressing pressing issues such as depression, relationship dynamics, and anxiety, employing a diverse range of therapeutic modalities including Somatic Therapy, Internal Family Systems (IFS), Attachment-based therapy, Integrative approaches, Psychodynamic techniques, and Relational therapy. Committed to fostering emotional healing and personal growth, Deepa creates a warm and supportive environment where individuals can explore their thoughts and feelings, leading to meaningful change and improved wellbeing.