Three Bridges, PsyD, is a compassionate psychologist dedicated to helping individuals navigate the complexities of life transitions, anxiety, and coping skills. After the life-altering events of 2020, many have found themselves reevaluating their emotional health and relationships. The disruptions created by COVID-19 have forced individuals to reconsider their roles—from coworkers and parents to spouses and friends. Alongside the global pandemic, the ongoing awareness of America's social structure has further complicated race relations and personal connections. For those feeling overwhelmed by these shifts, it’s important to know they are not alone. Millions are grappling with heightened levels of stress, depression, and anxiety, often resulting in sleep disturbances, excessive worry, and a sense of despair. With the support of Three Bridges Psychology & Mediation, clients can find validation and understanding for their feelings and experiences. Utilizing techniques such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness strategies, Three empowers clients to develop essential tools for navigating difficult emotions and challenging times. Here, compassion meets expertise, ensuring that every client feels supported and understood on their journey to healing.