Tasha Pera is a dedicated Marriage & Family Therapist, MFT, who has been enriching the lives of her clients since graduating from California State University, Hayward in 1986. She specializes in helping teens, adults, and elders navigate through trauma and PTSD, anxiety, and relationship issues. Tasha utilizes a variety of therapy types including Mindfulness-Based Cognitive Therapy (MBCT), EMDR, narrative therapy, and cognitive behavioral therapy (CBT) to support individuals, couples, and families in overcoming difficulties such as depression and substance use. Her approach is characterized by positivity and respect, focusing on building coping skills, relaxation, and mindfulness. Tasha believes that self-awareness is the key to transformation and often assigns homework to facilitate growth between sessions. During these unique times of social distancing, she provides telehealth sessions via a user-friendly, HIPAA-compliant platform, ensuring that her clients receive the care they need from the comfort of their homes. Tasha remains committed to serving all her clients with the utmost value and compassion, working collaboratively to achieve their therapy goals.