Skip to main content Skip to bottom nav

Find a Therapist

Get matched with a therapist today Start quiz
Something missing? Add your listing
Monica Arango

Monica Arango

Del Mar, CA
PHD
Dr. Monica Arango is a compassionate and experienced therapist dedicated to helping adults and elders, particularly those navigating through complex emotional landscapes. With a PhD and a wealth of knowledge in various modalities, her expertise encompasses a broad spectrum of issues including depression, anxiety, trauma, and the consequences of infidelity, among others. Monica’s approach is culturally sensitive and person-centered, integrating methods such as Positive Psychology, EMDR, and Mindfulness-Based Cognitive Therapy to foster healing and growth. She adeptly guides her clients through life transitions, relationship challenges, and self-esteem issues, ensuring a safe and supportive therapeutic environment. Monica believes in empowering her clients to develop resilience and nurturing a positive mindset, making her a trusted ally in their journey towards emotional well-being and self-discovery.
Specialties
Anxiety Depression Family Stress General Mental Health Grief LGBTQ+ Men's & Women's Issues PTSD/Trauma Parenting Perinatal Mood Disorder Relationship Stress
David Blair

David Blair

Del Mar, CA
LMFT
David Blair is a dedicated Licensed Marriage and Family Therapist (LMFT) renowned for his passion in delivering collaborative and creative therapy to families and individuals across various age groups, from toddlers to elders. He excels in getting to know each client personally and profoundly engages with them to tackle their unique challenges. With an extensive and culturally sensitive repertoire, David complements the thinking processes and creative abilities of his clients. His broad expertise, honed through consultations with mental health clinics and psychiatric hospitals throughout the United States, enriches his private practice, enabling him to provide high-quality mental health care. David specializes in treating a wide range of issues including ADHD, mood disorders, anxiety, depression, obsessive-compulsive disorder, phobias, PTSD, and trauma-related challenges, as well as bipolar disorder. He conducts thorough diagnoses, formulates comprehensive treatment plans, and applies the most appropriate therapeutic modalities, including Mindfulness-Based (MBCT), Narrative Therapy, Internal Family Systems (IFS), and Othmer Method Neurofeedback. Committed to enhancing clients' communication skills and developing positive coping strategies during life transitions, David also focuses on crafting personalized lifestyle schedules that align with his clients' priorities. As a Master Practitioner of Neuro-Linguistic Programming, he brings a wealth of knowledge and creativity to the therapeutic process.
Specialties
ADHD Anxiety Bipolar Depression General Mental Health LGBTQ+ Obsessive Compulsive Disorder
Jessica Silsby

Jessica Silsby

Del Mar, CA
Psychologist, PSYD
Dr. Jessica Silsby is a compassionate psychologist specializing in Dialectical Behavior Therapy for both adults and adolescents facing emotional dysregulation, strained relationships, overwhelming suffering, and thoughts of suicide or self-harm. She adopts a client-centered approach, emphasizing that each individual is the expert of their own life, and views therapy as a collaborative effort. Dr. Silsby is deeply committed to the Trans*/Nonbinary community, offering support for living an affirmed life across various ages. Her work encompasses issues related to disclosure, life changes, and community advocacy while fostering a safe environment to confront fears. Dr. Silsby believes in the power of awareness as the first step in guiding clients toward their inner compass, stressing the importance of slowing down and embracing the present moment. Her therapeutic approach recognizes that therapy is not just a process but a genuine relationship, affirming the unique humanity of every client. Additionally, she provides comprehensive psychological testing and evaluation for diagnosis, surgery needs, or specific forensic cases.
Specialties
Borderline (BPD) LGBTQ+
Anastacia Tobin

Anastacia Tobin

Del Mar, CA
Marriage & Family Therapist, MA
Anastacia Tobin, a compassionate Marriage & Family Therapist with an MA and LMFT credential, understands that life is often filled with uncertainty and stressors that can weigh heavily on individuals. She recognizes that traditional coping mechanisms may sometimes fall short in the face of worry, distress, sadness, or relationship conflict. Her clients may find themselves feeling drained and alone, regardless of their inherent resilience. With a specialization in trauma recovery as an Eye Movement Desensitization Reprocessing (EMDR) certified therapist, Anastacia is dedicated to providing support to those grappling with Post-traumatic Stress Disorder (PTSD) and related challenges. Over the past 9 years, she has employed strength-based treatments to assist individuals, couples, and families navigating issues of anxiety, depression, and complex relationship dynamics. Anastacia fosters a safe and nurturing therapeutic environment where she collaborates with her clients to discover new pathways for healing and growth, ultimately helping them rediscover their strengths and achieve personal and relational goals through evidence-based therapeutic techniques.
Specialties
Anxiety Depression PTSD/Trauma Relationship Stress
Sharing Circle

Your support group is live now

The Sharing Circle run 24/7 every day of the year. Drop in and take 7 minutes to share what’s going on with you. If you’re not ready to share, you’ll still benefit from listening to and supporting others.

Parinaz Ghahramani

Parinaz Ghahramani

Del Mar, CA
Marriage & Family Therapist, EDS
Parinaz Ghahramani is a dedicated Licensed Marriage and Family Therapist, holding credentials as an Eds, LMFT, MFLC, and NBCC. With a deep commitment to supporting individuals and families, she specializes in marriage, family, and child therapy. Parinaz brings a compassionate approach to her practice, creating a safe and nurturing environment for her clients to explore their challenges and achieve personal growth.
7 Cups Volunteer Listeners

Chat with a trained listener like Soulfullyabutterfly

Rating 5

You can get connected to a trained listener in just a few minutes. Chat via our secure messaging system and offload to an empathetic ear.

Elva Hoxie -phd

Elva Hoxie -phd

Del Mar, CA
Marriage & Family Therapist, PHD
Dr. Elva Hoxie, a dedicated marriage and family therapist, brings a wealth of knowledge and experience to her practice. For those ready to transcend traditional self-help, she emphasizes that accepting and enacting change is crucial for enhancing both relationships and career aspirations. Therapy with Dr. Hoxie provides essential support for making positive transformations. She believes coping with life's challenges doesn't need to be a solitary journey; together, clients and Dr. Hoxie cultivate insights and build confidence amidst life's hurdles. With a background in Public Health and Marital and Family Therapy, Dr. Hoxie employs a diverse and holistic approach to psychology. Her research, focused on the neuroscience of trauma, informs her practice, guiding clients toward effective communication and fostering meaningful connections. By redefining their responses to life, individuals can facilitate profound and lasting changes. Through awareness and understanding gained in therapy, clients embark on a transformative journey towards personal growth and well-being.
Online Chat Video
Specialties
Family Stress PTSD/Trauma Relationship Stress Therapy
Emily Hunter

Emily Hunter

Del Mar, CA
Marriage & Family Therapist, LMFT
Emily Hunter is a dedicated marriage and family therapist, LMFT, known for her compassionate and holistic approach to healing. She understands that people may seek therapy for various reasons, whether they're facing challenges in relationships, struggling with life stressors, or striving for a more balanced and peaceful life. Through therapy, clients can find clarity and receive guidance to navigate difficult situations. Emily integrates mindfulness techniques into her sessions and employs a diverse range of therapeutic modalities, including traditional therapeutic models and Cognitive Behavioral Therapy (CBT). She is well-versed in newer therapies like Acceptance and Commitment Therapy (ACT) and Somatic Experiencing (SE), the latter being a body-oriented psychotherapy aimed at healing trauma by restoring the natural rhythms of the nervous system. Her approach is tailored to fit the unique issues and goals of each individual, ensuring a personalized and effective treatment experience.
Specialties
Mindfulness PTSD/Trauma Relationship Stress Work Stress
Nadine Hyde

Nadine Hyde

Del Mar, CA
Psychologist, PSYD
Dr. Nadine Hyde is a compassionate psychologist with a PsyD, dedicated to working with individuals from diverse backgrounds. She understands that therapy is a collaborative journey aimed at fostering healthier balance and achieving personal goals. With her extensive experience in addressing mood disorders, coping skills, and relationship issues, Dr. Hyde provides valuable support and guidance through life's challenges. She engages with clients of all ages, including teens, adults, and elders, employing various therapeutic modalities, such as trauma-focused and cognitive behavioral therapy. In her practice, clients find validation and acceptance as they navigate their paths toward the lives they aspire to lead.
Specialties
General Mental Health Relationship Stress
Mindfulness

Take a minute for yourself

Dozens of guided mindfulness audios are available right now. Use them to check in with yourself, find a moment of calm or just relax.

John Murphy

John Murphy

Del Mar, CA
Psychologist, PHD
Dr. John Murphy is a compassionate psychologist with a PhD who specializes in treating teens and adults facing challenges such as depression, anxiety, and Asperger's Syndrome. He offers an array of innovative therapy modalities, including Ketamine Assisted Psychotherapy, mindfulness-based cognitive therapy (MBCT), acceptance and commitment therapy (ACT), and more. Dr. Murphy is particularly known for his expertise in psychedelic therapy, having co-founded the California Psychedelic Therapy Association and currently providing services through Journey Clinical. He understands that clients may seek alternatives to traditional talk therapy or have not found success with conventional psychiatric medications. His approach is integrative and supportive, focusing on the unique needs and goals of each individual. Whether clients are feeling anxious and overwhelmed, struggling with addiction, or curious about psychedelic therapy, Dr. Murphy is dedicated to offering guidance and support. He conducts sessions online via Zoom and is committed to fostering a safe space for personal growth and healing. Through his genuine care and innovative techniques, he aims to empower individuals on their journey to well-being.
In Person Online Chat Video
Specialties
Addiction Anxiety Depression
Dr. John Caffaro

Dr. John Caffaro

Del Mar, CA
Marriage & Family Therapist, PHD
Dr. John Caffaro is a distinguished Marriage and Family Therapist with a PhD and over 25 years of clinical experience. He specializes in treating adult survivors of interpersonal childhood trauma, with a particular focus on issues such as depression, anxiety, and post-traumatic stress disorder. Through his trauma-informed approach, Dr. Caffaro addresses psychological distress stemming from complex relational trauma. He is trained in various effective modalities, including EMDR, experiential psychodynamic psychotherapy, and adopts an integrative strengths-based relational perspective in both individual and group psychotherapy settings. Dr. Caffaro has authored two seminal books on Sibling Abuse Trauma and has published numerous peer-reviewed papers, solidifying his status as an expert in the field. As an Advisory Board Member of the Sibling Aggression and Abuse Research and Advocacy Initiative (SAARA) at the University of New Hampshire, he actively contributes to research and advocacy efforts. Additionally, Dr. Caffaro serves as a Distinguished Professor at the California School of Professional Psychology and is an Assistant Clinical Professor at the UCSD Medical School, Department of Psychiatry. He is also an AAMFT Approved Supervisor and a Fellow in four divisions of the APA, providing consultation to clinicians and forensic settings, demonstrating his commitment to advancing the treatment of relational trauma.
Specialties
Depression PTSD/Trauma Relationship Stress
Reya Kost

Reya Kost

Del Mar, CA
Marriage & Family Therapist, PSYD
Reya Kost is a compassionate marriage and family therapist with a PsyD and LMFT credential. She holds a firm belief that no one is fundamentally bad; rather, she sees all individuals as deserving of love, kindness, and respect. Reya’s therapeutic approach is rooted in these values, guiding her clients through their struggles and experiences. She recognizes that making mistakes and experiencing discomfort, pain, and grief are inherent parts of the human experience, and she believes that these challenges do not disqualify anyone from receiving compassion and understanding. Reya's work incorporates Attachment Theory, Experiential Therapy, and the somatic experience of emotion, allowing her clients to cultivate secure attachments and gain a new sense of agency over their emotions. Her specialties include addressing issues related to substance use and developmental trauma, along with explorations of anxiety, depression, transitions, and grief. Reya also supervises associate therapists at her practice, Connected - Seen & Heard, where they offer lower fee therapy while building their caseloads.
Specialties
Anxiety Depression Getting Unstuck Grief Loneliness Managing Emotions
7 Cups Community

Join a community

Find people in our forums who are navigating similar challenges and life changes to you. Our most popular communities are for anxiety and depression. We also have communities for older users and anyone struggling with relationship issues.

Diane Moore

Diane Moore

Del Mar, CA
Clinical Social Work/therapist, LCSW
Diane Moore is a compassionate and skilled LCSW and ACSW, dedicated to facilitating measurable change for her clients. She believes in the inner strength and resilience of all individuals and is committed to helping them discover and harness their innate answers. Diane specializes in addressing a variety of challenges including anxiety, trauma, sadness, addiction, and interpersonal conflict. Additionally, she provides support for teens facing behavioral issues, anxiety, and bullying. With training from the University of Michigan Psychiatry, Diane utilizes a diverse array of therapeutic techniques such as CBT, TF-CBT, Motivational Interviewing, DBT, EMDR, and Mindfulness. She is also a certified EMDR practitioner and a Master Practitioner of Mental and Emotional Release® (MER®) and NLP. Diane’s passion lies in creating meaningful connections with her clients, supporting their journey towards healthy, empowering, and ongoing change.
Specialties
ADHD Addiction Anxiety Bullying Depression Getting Unstuck Mindfulness PTSD/Trauma Teens
Kimberly Lauro

Kimberly Lauro

Del Mar, CA
Psychologist, PHD
Kimberly Lauro, PhD, is a compassionate psychologist with over 16 years of experience in assisting adults facing challenges such as depression, anxiety, and chronic pain. She understands that seeking help can feel daunting, especially when clients are overwhelmed and fatigued. Kimberly believes that each individual's journey is unique, which is why she is dedicated to crafting personalized treatment plans tailored to the distinctive needs of her clients. Her expertise includes support for individuals and couples dealing with issues like Bipolar Disorder, PTSD, and life transitions. Utilizing a diverse range of therapeutic approaches—including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and integrative techniques—she equips her clients with effective tools to enhance their mood, energy, and self-esteem, leading to a more balanced and fulfilling life.
Specialties
Anxiety Bipolar Chronic Pain Depression Family Stress General Mental Health Mindfulness PTSD/Trauma Relationship Stress Sleeping Well Work Stress

Additional Resources

There are many therapists in Del Mar. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Del Mar, CA

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Del Mar, CA

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Del Mar, CA

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Del Mar, CA

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.