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Jessica Silsby

Jessica Silsby

Psychologist, PSYD

Del Mar, CA US
Dr. Jessica Silsby is a compassionate psychologist specializing in Dialectical Behavior Therapy for both adults and adolescents facing emotional dysregulation, strained relationships, overwhelming suffering, and thoughts of suicide or self-harm. She adopts a client-centered approach, emphasizing that each individual is the expert of their own life, and views therapy as a collaborative effort. Dr. Silsby is deeply committed to the Trans*/Nonbinary community, offering support for living an affirmed life across various ages. Her work encompasses issues related to disclosure, life changes, and community advocacy while fostering a safe environment to confront fears. Dr. Silsby believes in the power of awareness as the first step in guiding clients toward their inner compass, stressing the importance of slowing down and embracing the present moment. Her therapeutic approach recognizes that therapy is not just a process but a genuine relationship, affirming the unique humanity of every client. Additionally, she provides comprehensive psychological testing and evaluation for diagnosis, surgery needs, or specific forensic cases.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Borderline (BPD) LGBTQ+
Therapy Types
Acceptance & Commitment (ACT) Cognitive Behavioral (CBT) Culturally Sensitive Dialectical Behavior (DBT) Existential Experiential Therapy Feminist Mindfulness-Based (MBCT) Motivational Interviewing Multicultural Person-Centered Play Therapy Positive Psychology Psychological Testing and Evaluation Trauma Focused
Age Groups
Adult (18 to 65) Children (5 to 10) Preteen (10 to 13) Teen (13 to 18)
Modalities
Group Individuals
Languages
English (US)

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