Find a Therapist in Arizona

Cynthia Beanblossom is a dedicated coach and counselor who empowers motivated individuals to acquire new skills of excellence, leading them toward a more joy-filled life. With extensive experience, she assists professionals, as well as university, medical, and dental students, along with primary and secondary students, in developing and enhancing their performance skills. This support facilitates the attainment of both short-term and long-term goals. Utilizing various forms of mindfulness, Cynthia inspires joy, respect, gratitude, creativity, focus, goal achievement, personal relationship enhancement, stress and anxiety management, and grief resolution. She believes that when the mind is relaxed, magic happens. Furthermore, Cynthia employs a cutting-edge Guided Afterlife grief procedure, helping individuals uplift their sadness from the loss of beloved ones, including fellow soldiers, children, spouses, parents, friends, pets, and navigating other tragic circumstances. By integrating modern and ancient practices, she helps people feel and be their very best. This innovative grief procedure typically requires one to two sessions, allowing deep sadness to be lifted so individuals can once again engage in activities that bring joy and meaning to their hearts.

Dena Cabrera is a dedicated psychologist with over 24 years of experience, known for her compassionate and evidence-based treatment approaches. She works with children, adolescents, adults, and elders, offering her expertise to those struggling with a variety of issues including ADHD, anxiety, eating disorders, and trauma-related challenges. Utilizing a range of therapeutic modalities, Dena emphasizes the importance of the therapeutic relationship as a significant factor in successful outcomes. She provides a validating and safe space where clients can explore their feelings of being overwhelmed or dysregulated. Her approach not only focuses on immediate relief from emotional distress but also fosters a deeper connection to one's self. Clients often express that Dena teaches them insights that are rarely discussed, ensuring they feel genuinely understood and supported throughout their journey.

Julie Caldwell understands that personal struggles and relationship issues often stem from a fractured relationship with oneself, which can be rooted in earlier relational injuries. Her approach to therapy is a dual process focused on both comprehending and healing these wounds, allowing clients to foster a healthier relationship with themselves. By identifying areas where individuals may be struggling with self-acceptance, she helps them enhance their self-esteem, cultivate fulfilling relationships, and regain control over aspects of their lives that may feel chaotic. In her couples therapy sessions, Julie emphasizes understanding and healing the underlying causes of communication challenges, differing expectations, and trust breakdowns. Through both joint and individual sessions, couples discover effective communication strategies, delve into the heart of their conflicts, and work collaboratively towards resolution. When working with children and adolescents, Julie adopts a comprehensive structure that incorporates individual sessions, parent-only meetings, and family involvement, ensuring a holistic approach that targets problem resolution at every level.

Allison Macdonald is a compassionate and dedicated therapist who specializes in virtual counseling sessions. With over 6 years of experience, she effectively supports individuals navigating the complexities of life, particularly those dealing with substance use issues, anxiety, and depression. She works with a diverse clientele, including adolescents, adults, and individuals involved with the criminal justice system, ensuring that everyone, regardless of their background, feels welcomed. Her therapeutic focus is on planting seeds of hope and facilitating new growth in her clients. As a state licensed counselor and certified individual trauma specialist, Allison embraces a client-centered and solution-focused approach in her practice. She meets clients where they are, guiding them through the stages of change toward their desired goals. Furthermore, she is recognized for conducting DUI screenings and assessments. Believing in the potential for transformation, Allison is committed to providing a safe and supportive environment that fosters change, and she genuinely nurtures her clients' development, no matter how big or small the steps may be.

Michelle Mugge is an empathetic therapist dedicated to supporting adults and elders in overcoming emotional challenges such as trauma and anxiety. Clients often find themselves feeling overwhelmed, struggling against negative messages that complicate daily life and relationships. Michelle is committed to helping individuals understand the root causes of their distress and facilitating lasting change. With specialized training from esteemed clinicians, she utilizes techniques such as Compassion Focused Therapy, Trauma Focused Therapy, and EMDR to empower clients to reclaim their lives. Through her experience with psychological testing and evaluation, she tailors her approach to meet the unique needs of each client. Michelle has successfully employed video conferencing for therapy sessions, ensuring accessibility and convenience for all, coupled with the effectiveness of her techniques. With a genuine passion for fostering internal strength and clarity, Michelle is here to help clients cultivate peace and resilience in their lives.

Sandra O'Connell understands that many individuals struggle to engage fully in the present, often feeling paralyzed by past experiences. She recognizes the debilitating effects of grief and loss and the sense of being stifled from reaching one’s full potential. Be it due to PTSD, abuse, chronic pain, or other painful losses, Sandra believes there is hope for a brighter future. She is passionate about helping others liberate themselves from the obstacles that hinder their engagement with life and discover the life purpose meant for them. At Freedom to Soar Counseling, her mission is to guide clients through every challenge within a safe and non-judgmental environment. Utilizing EMDR therapy, she facilitates the clearing of distorted messages, somatic responses, and emotional dysregulation stemming from trauma or distress. Additionally, through strength-based therapy and spiritual direction, Sandra assists individuals in opening their vision towards fulfilling life purpose. She welcomes clients to partner with her in navigating through difficult times, ultimately finding victory and purpose together. Begin the transformative journey of healing and wholeness with her compassionate guidance.

Leslie Relkin is a dedicated and compassionate therapist who specializes in helping individuals navigate the overwhelming challenges of grief, trauma, and PTSD. With a profound personal story, Leslie understands the depths of pain, having experienced the tragic loss of her husband in a car accident while pregnant 15 years ago. This experience ignited her passion for helping others in similar situations. She is a trauma specialist who skillfully utilizes methodologies such as EMDR, Trauma Focused therapy, and Mindfulness-Based approaches to support her clients in reducing stress, anxiety, depression, and panic. Leslie creates a safe, judgement-free environment where clients can openly discuss their feelings at their own pace. Her goal is to guide her clients through their healing journey, ensuring that they never feel alone and that together, they will find ways to navigate the complexities of their emotional disturbances and relationship issues. Leslie genuinely believes that it’s okay to seek help and that with the right tools and support, happiness and thriving can once again be within reach.

Lisa Smith is a compassionate therapist who specializes in supporting children, preteens, teens, adults, and families navigating life's challenges. With a deep understanding of issues such as ADHD, anxiety, and self-esteem, she employs a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Play Therapy. Lisa's expertise extends to addressing behavioral issues, family conflict, and emotional disturbances, making her an invaluable resource for those seeking to enhance their coping skills during life transitions. Her approach is rooted in warmth and empathy, creating a safe and nurturing environment for clients. Whether individuals are dealing with relationship issues or seeking life coaching, Lisa is dedicated to guiding and empowering them on their journey toward healing and personal growth.

Lacey Schuster is a licensed professional counselor and an aspiring certified trauma therapist from the Somatic Experiencing Institute (SEP). At a time when many individuals feel disconnected and in need of support, Lacey provides nature-based counseling in a peaceful outdoor environment, as well as tele-health options for those who prefer comfort at home. She specializes in helping clients heal from trauma, giving meaning to past experiences, and developing a present-focused lifestyle. With offerings that include equine therapy, paddle therapy, and trail therapy, Lacey integrates ecotherapy, somatic psychology, and cognitive behavioral therapy to align the mind and body. This holistic approach aims to enhance emotional balance, resolve trauma, and cultivate resilience. For those who have tried traditional talk therapy without success, Lacey introduces a unique experiential model that incorporates tools for self-care, self-regulation, and stress management. She believes her clients possess all they need to achieve peace and balance, and she is dedicated to guiding them in uncovering their innate resources and strengths.

Viridiana Zendejas is a dedicated therapist who understands the incredible step individuals take towards healing and self-discovery. As a first-generation Latina and having experienced the complexities of being the child of immigrant parents, she recognizes the burdens that often accompany those backgrounds. Many clients share that their upbringing involved responsibilities they did not ask for, leading to a unique mix of gratitude and tension related to family sacrifices. Her approach is deeply informed by the complexities of this experience, with a focus on the importance of balancing familial expectations and personal preferences. Viridiana is committed to creating a safe space for Latinas, Latinos, and Latines of all generations to explore their emotions and establish healthy boundaries. She believes in honoring the client’s needs while also considering the vital role of family and culture. With her expertise in Compassion Focused Therapy, Trauma-Focused Therapy, and various other modalities, Viridiana strives to help her clients better understand their emotional landscapes and foster a sense of belonging, guiding them towards the fulfilling lives they deserve.

Aaron Aster is a dedicated therapist who is passionate about working with adults from all walks of life, including those with various faiths, belief systems, and gender identities. He strives to ensure that his clients feel heard, understood, and respected while guiding them towards achieving their goals in a timely manner. With a keen focus on making sense of their experiences, he equips individuals with skills and illuminates the necessary steps toward healing, peace, and wellness. Aaron embraces a holistic and integrative recovery approach, recognizing that many facets of a person's life influence their overall well-being. His strengths-based and solutions-oriented methods allow him to assist individuals at all stages of change. Aaron specializes in supporting adults within the transgender and LGB communities, addressing issues related to traumatic brain injury (TBI) and other traumatic experiences, as well as anxiety. He enjoys teaching, helping others to uncover the reasons behind their reactions or behaviors, and empowering clients to find the courage to move forward. Regardless of how overwhelming life may feel, Aaron is there to help individuals navigate their journeys, turning survival into thriving.

Saran Foster is a dedicated therapist who empowers clients to develop skills and motivation for personal growth following sobriety. With a passionate belief that change is possible, Saran strives to provide a robust support system both in and out of the therapy office. Specializing in substance abuse and relapse prevention, Saran has extensive experience working in both private and group therapy settings. For individuals grappling with the decision to pursue a clean lifestyle, Saran is committed to making the recovery process as seamless as possible. Known for helping those who feel hopeless, Saran fosters an environment where clients can discover their potential for change and take meaningful steps forward in their journey to recovery.

Mindy Huang is a compassionate and skilled therapist dedicated to supporting adults and elders (65+) as they navigate the complexities of life. With a deep understanding of challenges such as school issues, anxiety, and life transitions, Mindy creates a safe and nurturing environment for individuals to explore their feelings and experiences. She specializes in helping clients address a wide range of topics, including peer relationships, addiction, behavioral issues, mood disorders, stress, anger management, and self-esteem. Utilizing an array of therapeutic modalities such as Compassion Focused therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Strength-Based approaches, Mindy tailors her sessions to meet the unique needs of each client. Her commitment to empowering clients through positive psychology, narrative therapy, and person-centered techniques fosters personal growth and resilience in overcoming life's challenges. With a focus on holistic well-being, Mindy is here to guide individuals on their journey toward emotional healing and fulfillment.