Find a Therapist in Vestavia, AL

Chris Cargile, LICSW, understands that everyone faces challenging moments in life that can be difficult to navigate alone. Their expertise in mental health issues such as depression, anxiety, grief, and post-traumatic stress empowers individuals to seek support and guidance for healing. Chris offers client-centered therapy with a compassionate and objective approach to help clients identify, analyze, and overcome their challenges. Utilizing a diverse array of treatment methods—including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness—Chris tailors their approach to meet the unique needs of each client. Committed to fostering growth and empowerment, Chris is passionate about working with individuals, couples, and families on their journey towards wellness.

Kristen Wood understands the overwhelming experience of intrusive thoughts and the constant comparison that leaves individuals feeling inadequate. Her practice specializes in supporting those grappling with mood disorders and trauma, ensuring that each client knows they are not alone in their struggles. Kristen is committed to finding the most effective treatment approaches tailored to the unique needs of each individual. With a fondness for EMDR, Brainspotting, Exposure Response Prevention (ERP), somatic techniques, and Cognitive Behavioral Therapy (CBT), she creates a therapeutic environment where clients can feel comfortable and accepted. By forming genuine therapeutic alliances, Kristen aims to truly understand her clients and help them achieve their personal goals. In her care, everyone belongs—every thought, feeling, opinion, and need matters. Kristen encourages each individual to prioritize themselves, fostering a space where they can begin their journey toward healing and self-discovery.

Leslie Cude, LICSW, is a compassionate and dedicated therapist specializing in helping adults navigate their struggles with anxiety, depression, and the lasting effects of trauma. She understands the yearning for deeper connections in relationships, especially when faced with conflicts or communication challenges. Leslie provides a collaborative journey toward healing and growth for individuals and couples seeking to break free from emotional, mental, and relational distress. With a focus on mindfulness-based therapy and trauma-informed practices, she guides her clients in exploring effective strategies to manage overwhelming emotions and redirect negative thought patterns. For couples, Leslie employs methods that enhance communication, foster conflict resolution, and cultivate secure, loving bonds. Her supportive approach empowers clients to overcome feelings of isolation and empowers them to lead healthier lives. Through her expertise in addressing emotional distress and relational complexities, Leslie is committed to helping her clients improve their relationships and find relief from their struggles.

Ashleigh Farren-Jones, MSW, is dedicated to guiding individuals towards becoming the best version of themselves. She serves those facing challenges such as navigating financial independence, initiating or concluding relationships, embarking on new career paths, and making significant life decisions. In her practice, clients often find themselves wrestling with anxiety, self-doubt, and overwhelming emotions. Ashleigh believes in empowering her clients to make transformative changes and fostering self-confidence. By highlighting strengths and addressing areas in need of growth, she works collaboratively with clients to explore their past, assess their present, and build a vision for their future. The therapeutic relationship is foundational to her approach; she is committed to ensuring that her services align with each individual's needs and goals. Ashleigh invites individuals to explore her specialties and areas of interest further to see how she can best support their journey towards emotional well-being and personal fulfillment.

Elizabeth Harbin is dedicated to helping clients become unstuck and live with confidence and clarity. She understands that life can feel overwhelming at times, and she is committed to supporting individuals in cultivating a meaningful existence. Many people find themselves on what feels like an emotional roller coaster, caught on autopilot, or trapped in a cycle of life that offers little relief. Elizabeth provides guidance in navigating and interrupting these patterns by shifting thoughts, achieving steadiness amidst emotional waves, and discovering internal peace and freedom. She is especially skilled in addressing the challenges of chronic stress, anxiety, burnout, depression, life transitions, substance abuse, and low self-esteem. Through her compassionate and person-centered approach, Elizabeth assists clients in breaking free from cycles of anxiety, unhealthy relationships, and self-doubt, helping them become aware of what no longer serves them by exploring their external and internal stressors. When life feels chaotic and confusing, Elizabeth is there to support individuals in exploring and strengthening their mental clarity and resilience, empowering them to take confident steps toward a more meaningful life.

Mary Rasco is a compassionate Licensed Professional Counselor with extensive experience in mental health and substance abuse, as well as spiritual issues derived from her background as a Chaplain and Pastoral Counselor. Holding two Master’s Degrees—one in Pastoral Care/Counseling and another in Counseling/Guidance—she has dedicated over ten years to working with adults and is now expanding her expertise to children and adolescents. Mary is passionate about helping individuals build their self-esteem, explore the impact of their family of origin on their current functioning, and connect with their identity and purpose through various therapeutic modalities. She particularly enjoys incorporating Sandplay Therapy and other creative methods into her practice. Clients seeking to discover their strengths and develop coping tools will find warmth and understanding in Mary’s approach. She emphasizes self-esteem, boundaries, codependency, and spiritual issues, while also addressing grief, identity, and existential concerns. Additionally, as a licensed Supervisory LPC, Mary is committed to supporting Associate Licensed Counselors in Alabama who are navigating their licensure process.

Caroline Veazey is a compassionate and skilled LPC dedicated to helping individuals uncover their inherent strengths amid struggles with anxiety, depression, relationships, and perfectionism. She believes that it is essential to provide empathy, affirmation, and collaboration in therapy, allowing clients to feel heard, understood, and not alone. By creating a nonjudgmental and supportive environment, Caroline encourages her clients to explore their challenges and recognize the resilience they possess to move forward. She holds a B.A. in Psychology from New York University and an M.A. in Clinical Mental Health Counseling from Northwestern University, and is trained in psychodynamic methods, CBT, and LGBTQ+ Affirmative Therapy, among other modalities. Caroline customizes her therapeutic approach based on individual needs. Cherishing the therapeutic relationship, she understands the profound impact of the journey they can embark on together. Caroline is committed to meeting clients where they are and guiding them to craft a narrative defined by resilience.

Kimberly Williams is a dedicated and compassionate therapist with eight years of practice, specializing in helping individuals navigate various challenges, including depression, anxiety, and family conflict. She listens attentively to her clients, ensuring they feel heard and respected in a nonjudgmental environment. Kimberly supports children, teens, adults, and elders as they cope with day-to-day life issues and strives to assist parents facing overwhelming situations and marital problems. With a strong background in narrative therapy, family systems, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), she empowers her clients to manage their symptoms and reclaim their joy. Kimberly is committed to fostering a warm and welcoming setting where no problem is too big or too small. Her goal is to partner with individuals and families, guiding them toward their best possible lives, while instilling coping skills and addressing trauma, grief, and relationship issues.