Find a Therapist in Birmingham, AL

Encounter Therapy is a down-to-earth, multi-racial and multicultural psychotherapist who genuinely cares about the well-being of their clients. With a deep passion for empowering women, Encounter Therapy is dedicated to helping them explore and utilize their own minds and voices, fostering personal healing, growth, and transformative change. This dedication is rooted in Encounter Therapy's own personal therapeutic journey, which has cultivated a beautiful mind and voice that inspires others. The process of coming to therapy can be both challenging and enriching, and Encounter Therapy believes in the possibility of hope regardless of an individual's struggles, pains, or goals. Born out of a commitment to offer authentic relational encounters, Encounter Therapy emphasizes the importance of establishing a trusting connection with clients. For those seeking an empathetic therapeutic alliance, Encounter Therapy invites you to explore further and discover the supportive environment offered for your journey toward healing and self-discovery.

Fred Ahlers is an experienced therapist with over forty years in the field. Starting his career at River Oaks Hospital in New Orleans, he successfully treated in-patient adolescents and adults facing challenges such as depression, anxiety, borderline personality disorder, and abuse trauma. A graduate of Tulane University in Social Work, he expanded his practice to include private therapy sessions while also working with in-patient children and adolescents at De Paul Hospital. Fred’s private practice encompasses a diverse clientele, including adults, couples, families, as well as children and adolescents, showcasing his commitment to helping individuals navigate their mental health journeys.

Lucinda Armstrong is a licensed independent clinical social worker dedicated to supporting individuals and families through their toughest challenges. Whether facing daily hurdles, anxiety, depression, or grief, she offers compassionate guidance to help sort out complex issues. Lucinda provides a safe, confidential, and non-judgmental environment, equipping her clients with effective tools to manage and alleviate debilitating stress. With extensive experience working with children, adolescents, and adults who have endured trauma, she addresses a wide array of concerns including behavioral issues, family conflict, and emotional disturbances. As a trained professional, Lucinda holds a PIP certification which enables her to assist with home studies for prospective adoptive families, collaborating closely with families, attorneys, and the court system to ensure that the needs of all parties are met throughout the adoption process. Lucinda focuses on critical areas in therapy such as abuse—whether emotional, physical, or sexual—adjustment issues, anger management, self-esteem, and parental guidance, providing hope and healing to those she works with.

Sarah Ball is a compassionate therapist dedicated to helping individuals navigate the complexities of life. In her practice, she encourages clients to challenge the notion that it's not acceptable to feel unwell. With a focus on healing, she creates a safe and comfortable environment where hope can flourish. Sarah employs a strength-based and client-centered approach, tailoring her methods to meet the unique needs of each individual and family. She specializes in supporting children with attachment disruptions or complex developmental trauma, as well as engaging in meaningful couples work and addressing trauma-related issues. The decision to seek therapy is recognized as a brave step within her practice, and Sarah is honored by the trust clients place in her during their healing journey. Her dedication to fostering a supportive therapeutic relationship is at the core of her work.

Millard Barnes is a compassionate counselor who understands that nearly everyone faces challenging times in life when issues may negatively affect their well-being and relationships. His goal is to meet clients where they are, free from judgment, and help them achieve their life aspirations. With expertise in working with individuals, families, and couples, Millard is dedicated to alleviating frustration and despair, offering a pathway to healing and hope. At Grace Counseling, he brings over 8 years of experience assisting individuals and families grappling with addiction, combined with over 30 years in the business sector and more than 40 years of marital wisdom. Millard’s therapeutic approach is grounded in a philosophy that appreciates the significance of personal choices. He primarily employs motivational interviewing while also integrating various techniques to support clients in developing healthier lifestyles and stronger relationships. Whether addressing issues related to depression, marital conflicts, or life transitions, Millard is here to empower clients on their journey toward fulfilling lives.

Ellis Bernstein is a compassionate and dedicated therapist specializing in helping adults and elders navigate complex life challenges. With a deep understanding of issues such as depression, anxiety, and relationship struggles, Ellis is committed to supporting his clients throughout their journeys. His expertise extends to various concerns including substance use, addiction, coping skills, and life transitions, making him a versatile guide in the therapeutic process. Ellis employs a range of effective therapy types, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Cognitive Therapy (MBCT), tailoring his approach to meet the unique needs of individuals, couples, and families. Through his culturally sensitive and person-centered techniques, he fosters a warm and trusting environment, empowering clients to explore their feelings and embrace positive change. Ellis’s commitment to personal growth and mental wellness resonates with clients from all walks of life, including those within the LGBTQ+ community. Trust in his integrative approach to therapy to build self-esteem, manage stress, and navigate the intricacies of relationships with confidence.

Adam Calvert, EdS, is a compassionate therapist specializing in working with adults facing anxiety, men's issues, and sexual addiction. With a deep understanding of the challenges many encounter, Adam is dedicated to guiding his clients through the complexities of life transitions, self-esteem struggles, relationship matters, and more. His therapeutic approach incorporates various modalities, including EMDR, Trauma-Focused Therapy, Brainspotting, and Internal Family Systems (IFS), ensuring that individuals receive tailored support to meet their unique needs. Adam believes in the power of healing through connection, empowering his clients to reclaim their narratives and foster resilience in a safe and nurturing environment.

Taber Carlson is a dedicated therapist who provides compassionate counseling to broken and hurting individuals who seek the resilience to navigate life's challenges. Utilizing an integrative approach, he tailors his methods to align with each client’s personal strengths, aiding them in overcoming obstacles and enhancing their overall quality of life—mentally, physically, socially, and spiritually. He is particularly passionate about supporting men striving to achieve more by overcoming negativity and establishing healthier habits. Whether working with couples or individuals, Taber facilitates transformation for those feeling stuck in a cycle of toxic communication. His commitment to fostering mental strength empowers clients to explore what they’ve been missing and find renewed purpose. By engaging with Taber, individuals embark on a journey towards the confidence, peace, and freedom they crave.

Samantha Carter is a compassionate counselor dedicated to guiding individuals, couples, and families through their healing journeys. With a deep understanding of emotional pain, unhealthy relationships, and the complexities of trauma, grief, and mental health, she creates a supportive and empathetic environment where clients can explore their challenges. Her approach is primarily cognitive, enriched by a variety of counseling methods tailored to meet the distinct needs of her clients. Samantha's expertise encompasses a wide range of concerns, including anxiety, PTSD, mood disorders, and relationship issues. Committed to fostering positive change, she offers a non-judgmental space, ensuring that clients feel safe and understood. Samantha believes that financial concerns should not hinder access to support, which is why she implements a sliding fee scale. She is passionate about seeing her clients thrive and looks forward to supporting them on their path to wellness.

Tammy Cauthen, ACS, leads TC Counseling & Consulting Services, LLC, which is dedicated to recognizing the unique personal needs of each individual. The mission of her practice is to devote time to understanding clients and their concerns, which is essential for achieving successful outcomes. Acknowledging that seeking help can be challenging, Tammy strives to simplify the process for clients, offering a supportive and non-judgmental environment. With over 20 years of experience in social work and counseling, she provides affordable services aimed at transforming lives. TC Counseling & Consulting Services specializes in a range of issues including ADD/ADHD, anger management, anxiety disorders, conflict resolution, depression, domestic violence, grief counseling, and trauma-focused Cognitive Behavioral Therapy (CBT). Whether addressing family conflict or individual challenges, Tammy's approach is rooted in compassion and understanding, making a significant impact on the lives of her clients.

Rachel Copeland, LICSW, is a seasoned therapist with over 20 years of professional counseling experience, specializing in adults dealing with complex issues such as marital and premarital challenges, anxiety, and the emotional intricacies of pregnancy, postpartum, and grief. Her comprehensive approach to therapy emphasizes an in-depth understanding of the struggles individuals face, paving the way for meaningful and lasting change in both their personal lives and relationships. Rachel is well-versed in advanced therapeutic techniques including EMDR for trauma treatment and Emotionally Focused and Gottman Method interventions for couples grappling with conflict or infidelity. Her work is largely informed by psychodynamic and attachment theories, enabling her to create a safe, supportive environment for exploration and growth. Her dedication to assisting individuals and couples through difficult times ensures that every client receives the compassion and guidance they need to navigate life's challenges. Rachel is passionate about understanding her clients' unique needs and helping them find the path forward.

Melissa Dixon is a compassionate therapist dedicated to helping clients navigate struggles with body image and eating disorder recovery, as well as managing anxiety and feelings of overwhelm. With a profound commitment to guiding individuals toward a happier and healthier life, her focus remains on personal growth and overcoming obstacles that may hinder progress. Specializing in a variety of concerns faced by women, such as trauma, self-esteem, and relationship issues, Melissa employs a supportive and client-centered approach. She emphasizes total health in her methods, often integrating mind-body techniques—like deep breathing and gentle stretching—to foster relaxation and facilitate personal breakthroughs. Melissa warmly welcomes LGBTQ+ clients and those with a history of trauma to engage in transformative therapy. Her genuine desire to connect makes her an approachable and effective ally in each client’s journey to authenticity and fulfillment.

Kathryn Ely, LPC, is a compassionate therapist dedicated to helping teens and adults navigate their emotional challenges. Specializing in issues such as depression, anxiety, and self-esteem, she provides supportive counseling tailored to the unique needs of each client. With advanced training in Acceptance and Commitment Therapy, Kathryn focuses on uncovering the root causes of her clients' struggles and guiding them toward understanding their values and taking meaningful actions to achieve a fulfilling life. Known for her culturally sensitive approach, Kathryn offers therapeutic modalities including Cognitive Behavioral Therapy (CBT) and life coaching, addressing a wide range of concerns from trauma and PTSD to relationship issues and life transitions. Her secure, HIPAA-compliant telehealth options ensure a safe environment for clients in Alabama seeking support during these challenging times. Kathryn is committed to listening with empathy and non-judgment, empowering individuals to move away from feelings of being stuck or overwhelmed and toward a brighter, more hopeful future. Her ultimate goal is to provide counseling that truly works, encouraging individuals to take that vital first step toward the life they desire.