Find a Therapist in Birmingham, AL

Laura Finch, LPC, is a compassionate therapist who understands the struggles of those overwhelmed by the demands of motherhood, relationships, or professional life. She specializes in helping individuals embrace ownership of their negative beliefs while fostering acceptance of what they cannot control. With Laura's guidance, clients can find the peace they seek and learn to move beyond their pain. Facing feelings of hurt can be daunting, but taking the first step for healing is paramount; reaching out for support is the very beginning of transformation. Her extensive experience encompasses difficult topics like grief, infertility, life transitions, and relationship issues. Laura is well-versed in various therapy modalities, including EMDR, Cognitive Behavioral Therapy (CBT), and an eclectic approach, allowing her to cater to both individuals and groups. Clients are welcomed into a safe and nurturing environment where they won't have to weather their struggles alone, regardless of whether they are dealing with loss, family conflict, or other personal hurdles. Laura's online counseling services are available for adults throughout Alabama and Tennessee, making it easy to start the journey to healing from the comfort of home.

Are you feeling overwhelmed by life's challenges? Is trauma holding you back, or do you seek someone genuine to listen? Lauren Freeman, LPC-S, is here to help you navigate the complexities of life. A dedicated counselor, she is passionate about supporting children, teenagers, young adults, and new mothers. With extensive experience in addressing a range of issues, including trauma, PTSD, behavioral challenges, and Perinatal Mood and Anxiety Disorders, Lauren is well-equipped to assist those going through tough times. Holding a Master's degree in Clinical Mental Health Counseling from Auburn University and certifications in Trauma-Focused Cognitive Behavioral Therapy, she embodies a commitment to guiding her clients through their journeys. In her practice, Lauren utilizes various therapeutic modalities, including positive psychology and person-centered approaches, fostering a safe space for growth and healing. Change is often daunting, but with Lauren’s support, clients can move past the chaos of daily life to embrace their best selves. Remember, you deserve to love and accept yourself. Seek the guidance of a licensed professional counselor today.

David Goldberg, PsyD, is a compassionate therapist dedicated to helping individuals navigate life’s challenges. With specialized expertise in addressing common issues such as depression, anxiety, and relationship difficulties, David provides a safe space for teens, adults, and elders (65+) to explore their thoughts and feelings. His therapeutic approach combines psychodynamic and cognitive-behavioral techniques, allowing clients to gain insight into their emotions and behaviors. David is particularly skilled in supporting those dealing with trauma and PTSD, life transitions, and emotional disturbances. He understands the complexities of human experiences, including obsessive-compulsive disorders and personality disorders, and is dedicated to fostering resilience in his clients. With a warm and non-judgmental demeanor, David Goldberg is committed to guiding individuals on their journey toward emotional well-being and personal growth.

Daniela Hellwig is a bilingual (English and Spanish) licensed clinical social worker with a rich background that spans over a decade. Originally hailing from Costa Rica, she has made Alabama her home for the past 12 years. Daniela graduated from the University of Montevallo with a bachelor's degree in social work in 2014 and subsequently earned her Master's in Social Work from the University of Alabama in 2015. With extensive experience working with both teens and adults who are facing trauma, PTSD, depression, and anxiety, Daniela employs a unique blend of therapeutic techniques. Her approach incorporates talking therapy, motivational interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and mindfulness, all aimed at fostering healing and growth in her clients.

Lucy Hollis understands that counseling transcends mere problem-solving; it is a profound opportunity to recognize and nurture personal strengths while equipping individuals to navigate life's challenges, big and small. She believes that successful counseling is fundamentally rooted in trust and connection. Recognizing that many individuals who struggle may feel hesitant to reach out, Lucy commends those who seek her help for taking a significant first step. Life's stress can often feel overwhelming, and Lucy provides a safe space for those needing extra support during such times. With her compassionate, non-judgmental approach, she listens intently and collaborates with clients to guide them back on track. Lucy specializes in addressing specific concerns such as trauma, depression, anxiety, and eating disorders, as well as navigating issues surrounding sexuality and gender identity. For many, discussing these matters can be daunting; however, she creates an atmosphere of trust where objective support can foster the path toward resolution and peace.

Hannah Hughes is a compassionate therapist dedicated to providing peace and freedom in the lives of her clients. She fosters a safe and welcoming space where individuals can share their stories without judgment, while she walks alongside them in their journey towards healing. Hannah specializes in supporting teens and young adults who face a variety of challenges, including stress and anxiety, low self-esteem, substance use, trauma, and relationship issues. With a strong emphasis on a client-centered and strengths-based approach, she ensures that each individual's unique needs are met effectively. Hannah offers flexible options such as evening and telehealth appointments, accommodating busy schedules. Her commitment to creating an environment where clients feel accepted, valued, and empowered is at the heart of her practice. She firmly believes in the capability of her clients to create positive changes in their lives and is open to incorporating spirituality, prayer, meditation, or art into the counseling process, tailored to their preferences.

Imagine a life where negative thoughts and beliefs don’t consume every moment, where anxiety and depression no longer overwhelm the day. Mallory Lamm believes that healing is possible and offers this profound truth to her clients. As an experienced counselor with a Master of Social Work from Samford University, Mallory has a deep passion for guiding individuals through their struggles with anxiety, depression, and trauma. Utilizing advanced brainspotting practices, she expertly integrates the mind and body into her therapeutic approach. Her heartfelt commitment to her clients shines through in her practice, as she holds hope for those who feel devoid of it themselves. Mallory sees the brave choice to engage in therapy as a powerful step towards healing, welcoming all aspects of those seeking support. Each individual can find a safe space here, especially for those who have not found success with traditional talk therapy.

Rebecca Lee, LMFT, is a dedicated therapist who embodies warmth and a deep understanding of the human experience. With a rich background from her upbringing in a big, vibrant Italian family in Birmingham, she recognizes the importance of family dynamics in the healing process. Her passion for Family Systems therapy is driven by the belief that many emotional wounds are intricately linked to relationships, and true healing often emerges within these connections. Rebecca specializes in addressing complex issues such as addiction, codependency, and relationship challenges within her practice. Drawing from her four years of experience as a family therapist in a Substance Use Disorder treatment center, she utilizes a variety of therapeutic approaches, including Experiential Therapy, Trauma Focused therapy, and Dialectical Behavioral Therapy, to support her clients. Recognizing the importance of both individual and relational healing, Rebecca expertly applies these modalities in her work with individuals, couples, and families. Her commitment to fostering healthy relationships is mirrored in her own life, as she strives to maintain her well-being to better connect with others. Through her compassionate guidance, she empowers clients to navigate their unique journeys toward healing and personal growth.

Jillian Littlefield, LPC, is a compassionate and dedicated therapist who works with teens, adults, and elders facing a range of mental health challenges, including mood disorders, anxiety, and addiction. She invites those struggling with unresolved trauma, grief, or significant life transitions to seek support. Her passion extends to all members of addicted families, whether they are battling substance use disorders or navigating the complexities of a loved one's addiction. With a strengths-based, solution-focused approach, Jillian is committed to empowering her clients to reclaim their lives and develop actionable plans for recovery and relapse prevention. She specializes in various issues such as bipolar disorder, LGBTQ+ concerns, sexual health, and body acceptance, and creates a safe space for those seeking hope and healing. Knowing the courage it takes to seek help for mental health matters, Jillian fosters a warm and welcoming environment for vulnerability and growth. Her diverse therapeutic modalities, including Compassion Focused Therapy, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), reflect her dedication to addressing each individual's unique experience. Jillian looks forward to supporting her clients on their journey toward lasting change and well-being.

Roy Martin, JD, is a dedicated therapist committed to improving the quality of life for individuals and families facing challenging situations. His approach is centered on creating a compassionate and supportive environment, where clients feel heard and safe. With expertise in a range of therapy types, including Mindfulness-Based Cognitive Therapy, Cognitive Behavioral Therapy, and Emotionally Focused Therapy, Roy endeavors to help clients achieve their personal goals and navigate their emotional journeys. His experience spans working with couples in premarital and marital counseling, providing guidance during and after divorce, as well as offering support to individuals grappling with anxiety, depression, trauma, and grief. Roy is also an attorney, parental coordinator, and domestic relations mediator, enhancing his ability to assist families in distress. His career includes work in a treatment center focused on eating disorders and trauma, as well as serving as a group therapist in an intensive outpatient program. Through his various roles, Roy Martin exemplifies dedication to fostering a safe and nonjudgmental space for healing and growth.

Katie Reed is a skilled and empathetic therapist dedicated to supporting individuals who feel overwhelmed by their experiences, thoughts, and emotions. Whether clients are navigating the challenges of addiction, anxiety, or women's issues, Katie strives to create a safe and nurturing environment where empathy and acceptance can flourish. Her foremost goal is to guide clients through their journey, helping them foster resilience and meaning in their lives. In her practice, Present Wellness Counseling, Katie specializes in bringing healing to past traumas while empowering clients to fully engage in the present. She utilizes a blend of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), EMDR, and creative expression to cultivate a sense of presence and ownership over one's life. Additionally, as a trained ecotherapist, Katie recognizes the profound connection between mental wellness and our relationship with nature, offering outdoor sessions when appropriate. With her extensive experience in addressing a wide range of issues—from trauma and PTSD to self-esteem and life transitions—Katie Reed is committed to guiding clients toward a healthier, more fulfilling life.

Chesie Roberts is a compassionate therapist dedicated to helping individuals of all ages, from teens to elders, who are struggling to find peace and happiness in their lives. With her extensive expertise in addressing issues such as depression, anxiety, and addiction, Chesie supports her clients in overcoming negative thoughts and stress. Through her innovative approach that emphasizes Solution Focused Therapy, she guides clients to regain balance and develop a clearer roadmap to their goals. Clients find an increase in confidence and self-esteem, helping them focus on positive solutions rather than dwelling on problems. This transformative process often leads to feeling better in under four sessions. As a qualified Mental Health and Substance Abuse Specialist, Chesie understands that turning to unhealthy coping mechanisms is common among those facing anxiety and depression. By fostering a solution-oriented mindset, her clients learn to envision what they truly want in life, paving the way for a more optimistic outlook and improved well-being.

Heather Schuck is a compassionate therapist dedicated to meeting the unique needs of her clients in Alabama and Texas. With a focus on adults and elder populations, she specializes in navigating challenges such as adoption, anxiety, relationship issues, and trauma. Heather's therapeutic approach incorporates a variety of modalities, including Somatic therapy, Internal Family Systems (IFS), and EMDR, allowing her to tailor her methods to best support each individual. In her Individual Therapy sessions, she provides a safe, nurturing environment where clients can openly explore their experiences, identify triggers, and work towards healing and solutions. Her collaborative work with caregivers emphasizes the importance of balancing nurture and structure in the home, helping parents model effective strategies that promote regulation and safety for their children. Currently, Heather is dedicated to working solely with caregivers, fostering positive family dynamics through thoughtful support and encouragement.