Find a Therapist in Birmingham, AL

Rebecca Welsh is a compassionate and skilled Licensed Professional Counselor (LPC) dedicated to supporting preteens, teens, and adults through life’s challenges. With a focus on issues such as marital and premarital dynamics, codependency, and anxiety, she creates a safe space for individuals and families to explore their thoughts and feelings. Rebecca's diverse expertise encompasses trauma and PTSD, domestic violence, grief, and the complexities of women's issues, among others. Utilizing a variety of therapeutic approaches, including Experiential Therapy, Trauma-Focused therapy, and the Gottman Method, she tailors her sessions to meet the unique needs of each client. With a warm and respectful demeanor, Rebecca empowers her clients to cultivate coping skills and improve self-esteem as they navigate their emotional well-being. Through her integrative methods, including Cognitive Behavioral Therapy (CBT) and EMDR, she fosters healing and growth while addressing relationship issues and family conflicts, ensuring that her clients embark on a meaningful journey toward personal development and resilience.

Caroline Bria, LMFT, is a dedicated therapist who helps teens and adults navigate the complexities of life, particularly focusing on mood disorders, relationship issues, and sex therapy. Her passion lies in assisting clients who feel stuck in various aspects of their lives, from romantic and peer relationships to navigating life transitions or coping with anxiety and depression. Caroline specializes in addressing sexual anxiety, conflict resolution, communication, infidelity, and emotional disengagement within relationships. With a solid background in marital and premarital issues as well as family dynamics, her approach is deeply collaborative, tailoring therapeutic techniques to fit each client's unique needs and personality. Clients commend her genuine personality, sense of humor, and straightforward communication, all of which contribute to a safe and judgment-free therapeutic environment. Caroline employs a culturally sensitive lens in her practice, aiming to help individuals feel more connected, secure, and confident in their ability to foster lasting, fulfilling relationships.

Tomekia Danne-Wilson is a compassionate rehabilitation counselor dedicated to empowering individuals to achieve their personal goals through the right combination of support and encouragement. Specializing in working with diverse populations, including the LGBTQ+ and disability communities, she understands the importance of relating to her clients' life experiences. Tomekia's approach is to provide a safe space where vulnerability is welcomed, helping them navigate issues ranging from sexuality and gender identity to coping skills and self-esteem. With a mastery of various therapy modalities, including couples and individual counseling, she truly embodies a person-centered and culturally sensitive approach. Tomekia is excited to meet those ready to embark on their journey toward growth and fulfillment.

Laura Dunson, MA, is dedicated to treating the whole person and their families with care and professionalism. She and her team of qualified experts in mental health, addiction, education, and recovery support work diligently to uncover the underlying causes of mental distress, substance use, and behavioral patterns, guiding clients towards lasting recovery. Affordable Counseling Therapy (ACT) prioritizes community service by offering supportive counseling for individuals and families who might not afford such services otherwise. Laura specializes in areas including stress management, anxiety relief, grief support, anger management, depression, divorce, relationships, and addiction counseling. Recognizing that everyone occasionally needs assistance, Laura provides professional and confidential help tailored for adults, children, and adolescents alike. By encouraging clients to take the first step, Laura ensures they know that together, they can navigate the path to healing and improved mental health.

Merrill Friday is a dedicated therapist who specializes in working with adolescents and young adults. With over 15 years of experience in the field, she recognizes the critical need for additional support that often extends beyond traditional school counseling. Many young people start their journey by seeking help, but school systems may not always provide the necessary time and attention to address the pressing issues they face, such as depression, anxiety, and self-harm. By prioritizing early intervention, clients can achieve greater success in navigating life's challenges. Merrill employs a non-judgmental approach that allows clients to feel at ease as they embark on their therapeutic journey. She collaborates with them to identify strengths and weaknesses, helping them overcome obstacles that hinder their growth. Through her expertise in problem-solving, healthy decision-making, and goal setting, she fosters increased self-awareness in her clients. The rise of mental health issues, particularly exacerbated by the impact of Covid-19, highlights the importance of seeking support during emotionally turbulent times. Merrill is passionate about helping individuals uncover pathways for change and personal development, empowering them to cultivate a balanced, fulfilling life.

Brianna Gleen, LPC, is dedicated to creating a safe and welcoming therapeutic environment where individuals can explore their paths to peace and joy. She believes that clients are the true experts on their lives and views her role as one of support in helping them achieve their happiest selves. With a wealth of experience working with clients and their families, Brianna addresses a variety of issues, including anxiety, relationship dynamics, self-esteem, and addictions. Her approach combines warmth and professionalism, utilizing methods such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Person-Centered Therapy. She collaborates closely with each individual or couple, identifying the most effective interventions tailored to their unique circumstances. Brianna understands that seeking help often requires immense courage, and she commends those who take the first steps on their journey towards healing and self-discovery.

Marissa Harris, LPC, is dedicated to helping individuals who are navigating the challenges of anxiety, depression, and PTSD. She understands that intrusive symptoms can disrupt lives, passions, and relationships, and she is here to facilitate meaningful change. Marissa collaborates with her clients at their own pace, customizing interventions to address both short-term and long-term needs. By normalizing experiences and aiding in the development of natural coping strategies, she supports clients as they confront even the most severe symptoms. Known for her compassion, acceptance, and a touch of silliness, Marissa is deeply passionate about her career and the service she provides to her community. In partnership with her clients, she identifies innate strengths to effectively tackle the issues that brought them to seek therapy. Utilizing values-based, cognitive, and creative techniques, she empowers clients to think, feel, and behave in ways that lead to positive transformation. Marissa is certified in Lifespan Integration, an innovative trauma treatment intervention, and has witnessed remarkable outcomes from its application. As a proud ally of the LGBTQ community, she ensures that her practice is an affirming safe space where everyone can feel celebrated for their true selves.

Deborah Harris is a compassionate therapist who embodies the belief that where there is no counsel, the people fall, but in the multitude of counselors, there is safety. Her goal is to create a safe haven where individuals can find a listening ear, help, hope, and healing. Deborah views her role as a helper and considers it a privilege to be an integral part of her clients' lives as they navigate life's challenges together. With years of experience, she specializes in restoring marriages and strengthening families, offering guidance to those grappling with self-doubt or the weight of past mistakes and abuses. Her inviting practice is designed to be a sanctuary for anyone seeking support on their journey towards personal growth and transformation.

Cheyenne Harrison is a compassionate and certified health and wellness coach and counselor dedicated to supporting individuals through life's transitions and helping them achieve their wellness goals. With expertise in Art Therapy and a diverse range of therapeutic modalities, including play therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), she meets clients where they are in their journey, walking alongside them to foster confidence in their strengths. Cheyenne has extensive experience working with children, teens, and adults, guiding them through challenges like depression, anxiety, chronic illness, and self-esteem issues. Her commitment to creating a safe, non-judgmental environment allows clients to feel understood and empowered in their emotional experiences. As a proud ally of the LGBTQ+ community, Cheyenne values the importance of culturally sensitive approaches and works effectively with diverse populations, helping each individual navigate their unique journey towards personal growth and resilience.

Miles Hudson, LICSW, serves as a compassionate individual and group therapist at Forge Wellness, dedicated to guiding both adults and adolescents through life's complex challenges. He excels in addressing a wide range of personal issues, including addiction, trauma, grief, depression, and anxiety. By collaborating closely with his clients, Miles helps them identify their unique goals and discover the resources necessary to achieve them. He specializes in addiction and grief therapy, utilizing a humanistic approach that integrates experiential techniques such as somatic and attachment-focused EMDR, psychodrama, and art and music therapy. His practice also incorporates traditional methods like cognitive behavioral therapy and motivational interviewing. Miles admires the bravery demonstrated by his clients as they confront their struggles and is passionate about providing unwavering support on their journey, firmly believing that recovery is attainable for anyone willing to seek it.

Garrett Irby, a dedicated CSAT therapist, understands the struggles of individuals facing repetitive behaviors that bring about negative consequences. He recognizes the pain of those who obsess over actions and feel trapped in cycles of addiction, whether it's their own or that of a loved one. For many, reaching out is a daunting step, often feeling like a leap into the unknown. Fortunately, Garrett is here to guide them through their journey of healing and growth. Since 2012, he has been committed to helping people build meaningful connections with others and achieve a sense of inner peace. His counseling approach began with couples and has since broadened to encompass individuals, families, and inpatient care. After conducting thorough assessments, he collaborates with clients to establish personalized goals and crafts a tailored roadmap to achieve them. Utilizing effective techniques from modalities such as Trauma-Focused Therapy, Cognitive Behavioral Therapy (CBT), and the Gottman Method, Garrett empowers clients to make progress and create a stronger foundation for their lives. He has a wealth of experience supporting couples facing challenges like infidelity and betrayal, as well as individuals striving for sobriety. Families navigating the impact of addiction on their loved ones also find solace in his guidance. Many clients are astonished to witness how taking simple steps can lead to a life beyond their wildest dreams, ultimately transforming their paths for the better.

Jane Johnson, LICSW, understands that while vulnerability can often feel uncomfortable, it is far more painful to exist disconnected from the life one aspires to live. As a Certified Daring Way (TM) Facilitator, she incorporates the transformative work of Brene Brown on shame-resiliency, vulnerability, belonging, self-compassion, and courage into her therapy sessions. In addition, Jane is a Certified Eating Disorder Specialist, bringing substantial experience in guiding individuals and families toward recovery from eating disorders and related challenges. Jane believes that clients achieve significant change when they comprehend the origins of their issues and the dynamics that sustain their current symptoms. She utilizes a diverse toolkit, including expressive therapies, mindfulness practices, and cognitive therapies, to tailor her approach and assist clients in meeting their aspirations. Those who work with Jane often express that they feel safe, understood, and respected. As an LGBT-affirming therapist, she is dedicated to fostering an accepting, non-judgmental atmosphere for all clients seeking support. Jane looks forward to guiding clients through their therapeutic journey, no matter where they currently stand in the process.

Marilyn Knight, a dedicated therapist at Integrative Health Services, LLC, emphasizes the treatment of the mind, body, and spirit in her practice. With a profound understanding that each individual is unique, she tailors her therapeutic approach to meet the specific needs of her clients. Marilyn's commitment to fostering overall health and well-being is evident in her collaboration with a diverse referral network, which includes primary care doctors, holistic health practitioners, yoga instructors, and mental health specialists. Integrative Health Services offers comprehensive support for individuals, couples, and families, addressing a wide range of concerns, including depression, anxiety, PTSD, ADHD, addiction, and relationship issues. The practice firmly believes in innovative solutions, making it an ideal choice for those seeking progressive therapies that resonate with their personal healing journey. Clients of Integrative Health Services can expect an open-minded environment where they are encouraged to thrive in all areas of their lives, making it a sanctuary for growth and recovery. With a variety of evidence-based modalities at her disposal, including Brainspotting, Cognitive Behavioral Therapy (CBT), and mindfulness techniques, Marilyn is poised to support her clients in achieving better mental health and enriched life experiences.