Find a Therapist in Birmingham, AL

Katy Knutsson is dedicated to helping individuals who are struggling with poor body image, disordered eating, and low self-esteem. With a firm belief that each person is the expert of their own experiences, she aims to meet clients exactly where they are on their journey to wellness and transformation. Katy's counseling approach focuses on empowering clients to enhance their self-worth and become the best versions of themselves. She utilizes not only traditional talk therapy but also incorporates creative methods such as art and expressive therapy techniques tailored to individual needs. Having earned a Master’s degree in Clinical Mental Health Counseling from Auburn University, Katy has extensive experience working with adolescents and adults dealing with a variety of challenges, including depression, anxiety, psychosis, trauma, and substance use, while particularly focusing on self-esteem, eating disorders, and body image. As a proud LGBTQ+ ally and with experience in diversity education, she is passionate about providing a safe, non-judgmental space where clients from all backgrounds can feel comfortable and understood.

Natalia Koulichova is a compassionate and skilled therapist dedicated to helping individuals navigate through challenging experiences, including relationship issues, loneliness, depression, anxiety, unresolved childhood trauma, personal insecurity, and low self-esteem. She recognizes the difficulties many face with aging, mid-life transitions, and grieving life losses. Drawing from her extensive experience, Natalia provides the support, guidance, and encouragement people need during distressing times. She empowers clients to uncover their strengths, clarify their values, and embark on meaningful journeys in life. With a robust background in cross-cultural education, she is adept in various counseling theories and approaches, focusing on relational psychotherapy and the integration of spirituality, dream work, and the creative arts. Her unique combination of theological training, clinical pastoral education, and years of experience working with culturally diverse populations equips her to address spiritual issues and challenges thoughtfully and ethically.

Dr. Wayne Krug is a highly experienced therapist with 37 years in the field, specializing in cognitive-behavioral therapy. His expertise encompasses a wide array of issues, including depression, panic and anxiety disorders, ADHD, and both premarital and marital counseling. Dr. Krug also provides assessments for ADHD and learning disabilities, demonstrating his commitment to understanding and addressing his clients' unique challenges. In addition to his therapeutic practice, he has served as an instructor of psychology at both the University of Alabama at Birmingham and the University of Montevallo. Dr. Krug believes in the transformative power of the Christian message, offering hope and encouragement to all, regardless of their faith or philosophy. He looks forward to guiding individuals, couples, and families on their journey towards healing and personal growth.

Heather Larson, LPC, embodies insight, motivation, and purpose in her therapeutic practice. She helps individuals gain clarity into their struggles, find motivation for personal growth, and discover purpose in their lives. As clients work with Heather, they experience a collaborative journey that weaves together their past and present experiences, creating a tailored plan for a healthier, more fulfilling future. With expertise in various therapeutic modalities, including Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT), Heather empowers her clients to develop effective techniques and skills that enhance their relationships and overall well-being. Her background as a Certified Yoga Instructor enriches her counseling approach, offering an integrative perspective for managing anxiety, depression, addiction, chronic pain, and stress. Heather also specializes in assisting couples facing communication challenges and discrepancies in sexual desire. Growing up in a family of successful Marriage and Family Therapists, she began her journey in counseling early on. After 27 years of marriage, Heather continues to thrive alongside her best friend, cherishing their roles as parents to four children. Together, they embrace their love for the outdoors and prioritize family time.

Shane Latham, LPC, specializes in supporting individuals and families facing challenges such as anxiety, depression, and family conflict. He understands that issues like low self-esteem, ADHD, Asperger's Syndrome, life transitions, relational difficulties, and traumatic events can hinder personal growth. With experience counseling adolescents, adults, and gifted teens, Shane is adept at helping clients navigate general issues related to work and family dynamics. He works collaboratively with clients to identify their unique strengths, explore beneficial tools, and develop essential coping skills. As a Licensed Professional Counselor, Shane empowers his clients using cognitive behavior therapy (CBT), a strength-based approach, and active listening—key elements in fostering a powerful therapeutic connection. He believes that successful therapy is built on acceptance, trust, and a collaborative spirit, aiding clients in developing healthy coping strategies. Shane also provides faith-based counseling options for those who seek it, ensuring a holistic approach to therapy. He is eager to accompany clients on their journeys of personal growth and self-discovery, utilizing insight-oriented assignments to facilitate progress and achieve their goals.

Denise Little is a dedicated therapist who believes in the transformative power of therapy. With her compassionate approach, she creates a safe and welcoming environment where individuals can explore their thoughts and feelings. Denise specializes in providing emotional support and guidance to those navigating life's challenges, helping them discover their path to personal growth. Her deep understanding of human experiences allows her to connect authentically with clients, fostering genuine therapeutic relationships. Denise is committed to empowering individuals on their journey to mental wellness and emotional resilience.

Larry Massey believes that God intends for everyone to experience happiness and contentment, even amidst the challenges that life presents to our mental health. Intrusive thoughts—rooted in fear, jealousy, anger, and guilt—often rob individuals of their confidence and sense of wellbeing. Larry understands how obsessive behaviors, anxiety, or depression can damage relationships which are pivotal to a fulfilling life, including marriage, family, and work connections. He emphasizes that meaningful change in behavior requires a transformation in thinking, providing a pathway to relief from pain. Larry holds a Bachelor of Science from Lee University, along with a Master of Divinity, a Master of Arts in Clinical Mental Health Counseling, and a Doctor of Ministry from Pentecostal Theological Seminary. His primary counseling approach incorporates Cognitive Behavioral Therapy (CBT) with a Theocentric foundation, making him particularly adept in addressing Scrupulosity (religious OCD). With 44 years of experience in ministry and a personal background marked by 52 years of marriage prior to the loss of his wife, Larry brings a deep understanding of family dynamics. He is devoted to integrating Christian-based themes into your therapeutic journey and facilitates growth through his various modalities, including individual, couples, and family counseling.

Meg Morton is dedicated to fostering an environment of safety and acceptance for her clients, where all emotions are welcomed. She strives to ensure that clients of all ages feel seen, heard, understood, and validated, empowering them to self-validate their feelings. Utilizing experiential, cognitive-behavioral, and expressive art techniques, Meg encourages her clients to challenge themselves and provides a safe space for exploring their thoughts and emotions. By incorporating insights from renowned mental health professionals such as Brene Brown and Carl Rogers, she creates an integrative approach that emphasizes the power of empathy and the strength found in owning one’s emotions. Meg's commitment to her clients shines through in every session, allowing them to develop new skills to recognize and cope with their struggles.

Rhonna Phillips, LMFT, brings over 35 years of invaluable experience in the mental health field. She believes that clients possess an intrinsic understanding of their needs, and her role is to gently guide them as they explore their thoughts and feelings, finding their own paths toward happier and healthier lives. With a profound respect for each client's self-direction and readiness for change, Rhonna approaches therapy with kindness and encouragement, ready to explore, probe, and challenge when necessary. She is adept in Collaborative Practice and specializes in mediated conflict resolution, ensuring that the dignity of individuals and their relationships is preserved. Rhonna has earned a reputation for her keen understanding of her clients’ perspectives, leading them to feel respected and supported. Throughout her career, she has worked with a wide range of clients, including school-aged children, adolescents, adults, couples, families, and the elderly. Rhonna has also provided essential services in various settings, including managing behavior for DHR children and families, supporting survivors of abuse, and addressing eating disorders in an outpatient context. She has a rich history of providing Employee Assistance Program (EAP) services and has been a Senior Therapist at the largest psychiatric practice in Alabama. Clients frequently seek Rhonna's services, opting to pay out of pocket to benefit from timely appointments that meet their therapeutic needs.

Pamela Quekemeyer, LPC-S, is a compassionate therapist dedicated to guiding individuals on their journey of self-awareness. Her practice, Birmingham Therapy Services LLC, emphasizes helping clients navigate their experiences to uncover their true selves and shine their brightest light. Pamela's goal is to create a safe space conducive to self-exploration and self-discovery, offering understanding and empathy through a strength-based approach. With a strong belief in the significance of diversity, individual differences, self-identity, and multicultural competency, she recognizes how personal interpretations of events shape emotional well-being and behavior. By assisting clients in processing past experiences and current distressing situations, Pamela aims to pave the way for a healthier future. She employs a variety of therapeutic techniques, including EMDR and Brainspotting, to help individuals heal from trauma, anxiety, depression, self-esteem challenges, grief, chronic pain, and addiction concerns. As an Alcohol Drug Certified Counselor with over 12 years of experience in addiction therapy, Pamela is committed to supporting her clients through their unique life transitions and emotional disturbances.

Mary Roberts is a compassionate Licensed Independent Clinical Social Worker and Certified Telemental Health Provider who offers therapy to both adults and teenagers facing a spectrum of challenges, including anxiety, depression, eating disorders, and trauma. Her online practice provides clients with the flexibility to engage in therapy from a space they find most comfortable. With extensive experience across various levels of care, from residential settings to outpatient services, Mary adopts a personalized approach that draws from cognitive-behavioral, dialectical behavior, and expressive therapies. She is dedicated to fostering mindfulness and self-compassion throughout the therapeutic journey. Known for her empathy, understanding, and a touch of humor, Mary is ready to support individuals as they navigate their struggles and life transitions.

Deirdre Rose understands that daily changes can make life's transitions particularly challenging. With a compassionate approach, she recognizes the barriers and obstacles that may lead individuals to feel helpless or hopeless. Deirdre encourages her clients to openly acknowledge their need for support while promoting personal responsibility to navigate their circumstances effectively. She empowers clients to develop the essential tools for positive life adjustments. With over twenty years of professional experience, Deirdre has worked across diverse aspects and levels of behavioral and mental health. She has provided services in areas including trauma, anxiety, depression, grief, anger management, and relationship issues, among others. Her goal is to deliver quality, progressive therapy that fosters an improved quality of life through therapeutic counseling. Deirdre’s mission is to empower individuals to embrace healthy lifestyles, uphold their self-worth, and continue their evolution in all areas of life.

Misty Smith, CST, is a compassionate and dedicated therapist who works with teens, adults, and elders over the age of 65. She specializes in relationship issues, sex therapy, and navigating the complexities of divorce. With a deep understanding of the diverse challenges her clients face, including infidelity, coping skills, and life transitions, she is committed to helping individuals and couples find clarity and fulfillment in their relationships. Misty's expertise spans a wide range of areas such as sexual dysfunction, infertility, chronic pain, and the unique stressors experienced by the LGBTQ+ community. She employs a variety of therapeutic modalities, including mindfulness-based approaches, trauma-focused therapy, and the Gottman Method, ensuring that each session is tailored to meet her clients' specific needs. Her practice is characterized by a person-centered approach that nurtures growth, healing, and resilience, making Misty a trusted partner in the journey towards personal and relational well-being.