Find a Therapist in Birmingham, AL

Kimberly Winters, a dedicated therapist with CEAP credentials, is deeply passionate about facilitating positive changes in the lives of her clients. She is committed to guiding, educating, motivating, and supporting individuals on their journey toward discovering the healthiest version of themselves. With a focus on modifying responses to life’s experiences, including pain and trauma, Kimberly recognizes the power of group support and encourages exploration of options available through Coach K's Korner to tackle relationship issues, stress, anxiety, and spiritual growth. Her expertise encompasses a wide range of challenges, including depression, anxiety, stress management, work-related concerns, and relationship dynamics, as well as substance use disorders and addictive behaviors. Kimberly emphasizes the importance of developing and maintaining healthier connections with oneself, others, and a higher power through her coaching services. Understanding that change requires courage, she is committed to providing the necessary guidance, education, motivation, and support to help clients make and sustain meaningful transformations in their lives. Through individual sessions, groups, and webinars, Kimberly Winters shares her knowledge and personal experiences, empowering others to navigate their unique paths toward healing and growth.

Melissa DeLong, LICSW, is a compassionate and skilled therapist dedicated to guiding her clients through the emotional rollercoaster of life. Many individuals she works with seek help after enduring intense emotional highs and lows, longing to learn new coping skills or strengthen existing ones. Her clients often grapple with challenges such as self-harming behaviors, suicidality, addiction, eating disorders, OCD, PTSD, or anxiety and depression. However, they all share a common goal: to not only regulate their emotions more skillfully but to build a life they actively desire, rather than one they merely endure. Melissa understands that this journey can be challenging and demands great courage from her clients. Therefore, she fosters a calm, focused, and nonjudgmental environment as they delve into the underlying thoughts and behaviors driving their experiences. Her therapeutic approach artfully combines warmth and compassion with solution-focused Dialectical Behavior Therapy (DBT) interventions. Clients gain greater awareness of automatic thought patterns that add to their suffering and learn to embrace their thoughts without judgment. They work to replace old, self-destructive behaviors with healthier, adaptive coping skills. Witnessing transformative outcomes through DBT is a highlight of Melissa's practice, and she is honored to be a guide in each client’s healing journey.

Linda Ellis, LPC, is an experienced therapist dedicated to supporting adults and elders facing life's challenges. With a compassionate approach, she specializes in assisting individuals dealing with grief, trauma, and PTSD, as well as codependency and other complex emotional disturbances. Linda's diverse therapeutic modalities—including somatic therapy, EMDR, and integrative approaches—allow her to tailor sessions to meet the unique needs of each client. She also offers support for coping skills, life transitions, spirituality, and relationship issues. Linda's warm, humanistic style creates a safe space for exploration and healing, making a meaningful impact in the lives she touches.

Tammy Parks, LPC, is a compassionate and dedicated therapist who specializes in supporting adults and elders (65+) facing a wide range of challenges. With expertise in areas such as trauma and PTSD, relationship issues, and anxiety, Tammy utilizes a variety of therapeutic modalities to meet the unique needs of her clients. Her approach is eclectic, drawing from evidence-based practices including Mindfulness-Based Cognitive Therapy, Compassion Focused Therapy, and Emotionally Focused Therapy. As a Certified Disaster Mental Health Counselor, she is particularly attuned to the complexities of coping with trauma and life transitions. Whether individuals seek help for mood disorders, grief, or family conflict, Tammy creates a safe and nurturing environment that fosters healing and personal growth. Her warmth and genuine commitment to her clients' well-being stand out, making her an invaluable resource for those navigating life's difficulties.

Peggy Ponder is a compassionate therapist dedicated to guiding individuals, couples, and families through challenging life experiences and transitions. Her approach is rooted in a collaborative relationship where clients bring their unique strengths and experiences, while Peggy contributes her expertise in healing, growth, and human development. She specializes in supporting those facing grief, relationship issues, and family conflict, helping them navigate feelings of being stuck or hopeless towards more hopeful outcomes. Comfortable working with clients from diverse backgrounds, Peggy is also open to incorporating spirituality into the therapeutic journey, being a Psychotherapist with the Association of Clinical Pastoral Education. With a background serving as a chaplain in hospitals, hospices, and at the YMCA, her warmth and understanding provide a safe space for personal exploration and recovery.

Katherine Sciacca, affectionately known as Kat, fosters a transformative environment where individuals can embark on their healing journeys. Recognizing that change can be attempted alone, she understands that it often remains fragmented and limited by self-awareness. Katherine emphasizes the power of a safe, supportive, and empathic relationship as a catalyst for personal growth and transformation. Through connectedness and fostering relationships, clients can uncover blind spots and align with their authentic selves. Aiming to redirect focus and energy toward productive paths, Katherine is determined to apply her expertise and skill set to facilitate deep healing, especially for those grappling with depression, trauma, and emotional disturbances. With a specialty in trauma-focused therapies such as Brainspotting and EMDR, she guides her clients toward mindful processing, promoting movement from stagnation to healing. Katherine invites individuals to invest in themselves, as this commitment can positively alter personal trajectories and the dynamics of their relationships. She understands the weight of generational traumas and the powerful choice her clients have to be the ones who break the cycle, allowing their healing journeys to create ripples of change that extend far beyond themselves.

Valerie Thompson, LPC, understands the unique challenges caregivers face in their daily lives. Many individuals find themselves on call 24/7, constantly needed by others, which can lead to feelings of exhaustion despite the fulfillment caregiving brings. Valerie's approach centers on helping her clients, especially those who dedicate themselves to supporting family, friends, and others, to identify and honor their own needs. In her sessions, she fosters a space for individuals to explore their particular barriers, equipped with techniques from mindfulness-based therapy, cognitive behavioral therapy, and person-centered frameworks. Valerie encourages clients to acknowledge that they cannot pour from an empty cup; true giving stems from a balanced life. With a focus on relationship issues, life transitions, and self-esteem, she empowers caregivers to take the necessary steps towards personal care and nurturing. It's time to help individuals find the balance they require to enhance their own lives while continuing to support others. Together, they will embark on a transformative journey towards a more fulfilling and sustainable caregiving role.

Jalana Johnson understands that life presents challenges that are unavoidable, yet she believes individuals have the capacity to navigate through these obstacles in a constructive, safe, and healthy way. With a deep passion for empowering her clients, Jalana equips them with the necessary tools to overcome the hurdles that life throws their way. She enjoys working with a diverse range of age groups and issues, specializing in Cognitive Behavioral Therapy. Jalana collaborates with her clients to establish achievable and realistic goals that enhance their current life situations. Her relatable approach fosters a therapeutic environment where clients feel safe to share their thoughts and experiences. With eight years of counseling practice, she inspires individuals to dream again, regain self-belief, unleash their creativity, and feel comfortable in their own skin. Clients are encouraged to reclaim their confidence and happiness, recognizing their power to take charge of their lives. There is no need for anyone to remain stuck in their past—Jalana is dedicated to helping clients overcome barriers and rediscover joy in their lives.

Deidra Keener, LPC-S, understands that life can be challenging, particularly for individuals grappling with trauma, relationship issues, depression, anxiety, and various behavioral disorders. Her mission is to empower clients to reclaim the lives they aspired to lead before these struggles, equipping them with healthy coping mechanisms for everyday stressors. Deidra has observed how even minor, positive changes can significantly enhance an individual's quality of life. She is a dedicated clinician passionate about providing the necessary tools, support, and guidance for clients to achieve their fullest potential. Offering a professional, safe, and comfortable environment, she has been working with children, adolescents, adults, and families for over 20 years, specializing in trauma and childhood behavioral disorders. Deidra’s leadership experience spans specialized foster care, residential treatment programs, and community practices, allowing her to address a broad spectrum of mental health issues. She firmly believes that unresolved negative experiences can resurface and hinder personal growth, as thoughts, feelings, and behaviors related to early trauma can obstruct forward movement. Deidra invites individuals not to let shame, depression, anger, or regret control their lives, but rather to envision and create a fulfilling future together.

Lillie Mclemore is dedicated to providing guidance and a compassionate listening ear for those in need. With over 24 years of experience in individual, family, and group therapy, she creates a safe environment for clients to openly discuss their concerns. Lillie specializes in client-centered therapy, cognitive behavioral therapy, anger management, intimate partner issues, and substance abuse. For individuals feeling overwhelmed or facing uncertainties in life, Lillie offers the assistance and empathetic support necessary to help them navigate their challenges and take meaningful steps toward healing.

Maya Pace, MS, is an Associate Licensed Counselor dedicated to empowering individuals to live their best lives. As a compassionate therapist, she guides clients in embarking on a journey of self-discovery through a person-centered approach. Her therapy sessions take place in a safe, non-judgmental environment where clients are encouraged to express themselves freely. With expertise in a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy, and Play Therapy, Maya supports clients of all ages, from preteens to elders, in addressing a wide range of issues such as depression, anxiety, trauma, and relationship challenges. Clients can expect a genuine partnership in navigating life's complexities, enabling them to flourish and find renewed strength.

Imagine what life could be like without the burdens of OCD. NOCD, a leading digital health company, is dedicated to helping individuals regain their peace of mind. With a focus on effectively treating Obsessive Compulsive Disorder, NOCD connects users with licensed mental health therapists who possess specialized training in OCD. When therapists are not available, users can access supportive communities and a variety of therapeutic tools, ensuring they are never alone on their journey. Proven to reduce OCD severity by 40% in less than ten weeks, NOCD's approach is designed to support individuals at any stage of their treatment. For those uncertain about their symptoms, feeling generally well but hoping for even greater ease in life, or in need of a refresher on their treatment plan, NOCD stands ready to assist. Begin with a 90-minute online OCD diagnostic assessment to receive personalized treatment recommendations tailored to individual needs. NOCD therapists utilize evidence-based exposure and response prevention (ERP) therapy, recognized as the gold-standard treatment for OCD. Discover more about how NOCD can guide you towards a brighter future.

Kim Bailey understands that women often wear many hats, balancing the roles of mothers, daughters, spouses, friends, employees, and employers. Many find themselves prioritizing the needs of others over their own emotional wellness, leading to compassion fatigue and burnout. Kim believes that to care effectively for loved ones, women must first make their own mental and physical health a priority. She empowers her clients to find hope in difficult circumstances and encourages them to embrace their inherent abilities to overcome challenges. Through her holistic approach, Kim is dedicated to equipping women to navigate their various responsibilities with confidence and grace. With experience in supporting women facing a range of unique stories, her interests particularly include providing compassion fatigue and caregiver support for those looking after parents, spouses, or children with physical or mental health needs. Kim is committed to meeting each woman where she is in her journey, guiding them toward a fuller, more fulfilling life.