Kathryn Ely, LPC, is a compassionate therapist dedicated to helping teens and adults navigate their emotional challenges. Specializing in issues such as depression, anxiety, and self-esteem, she provides supportive counseling tailored to the unique needs of each client. With advanced training in Acceptance and Commitment Therapy, Kathryn focuses on uncovering the root causes of her clients' struggles and guiding them toward understanding their values and taking meaningful actions to achieve a fulfilling life. Known for her culturally sensitive approach, Kathryn offers therapeutic modalities including Cognitive Behavioral Therapy (CBT) and life coaching, addressing a wide range of concerns from trauma and PTSD to relationship issues and life transitions. Her secure, HIPAA-compliant telehealth options ensure a safe environment for clients in Alabama seeking support during these challenging times. Kathryn is committed to listening with empathy and non-judgment, empowering individuals to move away from feelings of being stuck or overwhelmed and toward a brighter, more hopeful future. Her ultimate goal is to provide counseling that truly works, encouraging individuals to take that vital first step toward the life they desire.