Find a Therapist in Birmingham, AL

Andrea Mathews, LPC, LLC, brings over 36 years of experience in the human service field, including 21 years dedicated to her thriving solo private practice. Her extensive background equips her with unique therapeutic approaches, notably the Transpersonal approach, which assists clients in discovering and embracing their Authentic Self. Furthermore, her Cognitive approach supports individuals in reshaping self-beliefs, fostering healthier and happier lives. Andrea has a profound commitment to facilitating personal growth, interpersonal development, and relationship therapy, particularly for LGBTQ individuals and their relationships. She believes that the challenges faced by her clients are not just problems, but unique opportunities for healing and transformation. Through therapy, she guides clients to recognize their inner tools for healing and to establish practices that can profoundly change their lives. Whether individuals are experiencing a crisis or embarking on a path of self-discovery, her therapeutic work can deepen awareness of one’s own wisdom, discernment, and self-care capabilities. Andrea’s objective is to empower clients to become their own therapists. Utilizing a variety of tools, she helps clients cultivate a greater understanding of their authentic selves, examining and transforming past ineffective patterns and beliefs into more meaningful and effective new ones. For those encountering crises, Andrea views these moments as gateways to understanding both their past and future. Rather than simply obstacles, crises can serve as opportunities to unearth layers of hope and wisdom, propelling individuals toward a more fulfilling life. Her expertise encompasses anxiety, depression, grief, and relationship or job challenges, all of which can lead to a deeper understanding of the authentic self.

Tom McLure is a dedicated and compassionate therapist specializing in helping individuals through the complexities of life. With a focus on teens, adults, and elders, he skillfully navigates key issues such as addiction, trauma, and family conflict. Tom’s expansive expertise connects him with clients experiencing various mental health concerns, including substance use, relationship issues, and coping with life transitions. He employs a diverse range of therapeutic modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Expressive Arts, ensuring a tailored approach to each person’s unique journey. Tom has a commitment to fostering a safe and supportive environment, where individuals can explore their feelings and cultivate growth. His holistic and culturally sensitive practices reflect an understanding of the diverse challenges faced by clients, promoting positive change and emotional well-being.

Lizzy Mitchell is dedicated to supporting her clients in discovering, reconnecting with, or strengthening their values and desires, fostering a joyful and meaningful life. She believes that effective therapy offers grace and provides a safe space, instilling hope and motivation for positive change during life's most painful, challenging, or even exciting yet stressful moments. Lizzy understands that often, all we need is a supportive presence to witness our struggles, which fuels her passion for making these relationships accessible to everyone. With experience and training in various issues, including substance abuse, life transitions, young adult concerns, and professional challenges, she is notably effective in working with medical, legal, and business professionals who often find themselves overwhelmed. Lizzy is eager to connect with those seeking to navigate their journeys and to provide a compassionate partnership in the therapeutic process.

David Myers, PhD, is a compassionate therapist who understands the profound impact that traumatic events and interpersonal issues can have on individuals. His expertise lies in addressing challenges such as depression, chronic anxiety, grief, and PTSD, which often stem from difficult family dynamics and work-related stressors. By engaging in psychotherapy, individuals can explore their cognitive and emotional landscapes, forging vital connections between past wounds and present feelings. David employs psychodynamic therapy to explore deeper emotional roots, moving beyond mere symptom management to uncover foundational psychological issues. He brings a wealth of diverse experiences in Spirituality to his practice, recognizing the importance of the MIND-BODY-SPIRIT connection in personal growth and healing. This holistic approach includes a focus on nutrition and health as integral aspects of well-being. David often incorporates dream work, providing insights into the subconscious that can illuminate paths to personal transformation. His techniques aim to address anxiety and depression at their core, fostering meaningful change rather than simply alleviating superficial symptoms. Each treatment plan is meticulously tailored to meet the unique needs of every individual, ensuring a personalized therapeutic journey towards a healthier, more fulfilling life.

Ginny Nix, LICSW, believes that the first step to effecting positive change in one's life begins with building self-awareness. She understands that avoiding issues can often seem easier and more appealing, yet she firmly holds the conviction that ignorance is not bliss. As a compassionate therapist, Ginny provides a safe and judgment-free space for her clients to explore their inner selves and achieve sustainable change. Whether individuals are grappling with relationship difficulties, loneliness, depression, anxiety, grief and loss, or low self-esteem, she is equipped to help. Ginny employs an integrative approach to therapy, drawing from psychodynamic, behavioral, cognitive, and humanistic theories. Her therapeutic style is collaborative, warm, and empowering, while also being solution-focused and goal-directed. With over 9 years of experience in her social work journey, she has provided clinical therapy to children, teens, and adults from diverse backgrounds. Ginny is incredibly passionate about the transformative value of therapy and is dedicated to assisting her clients in leading happier, healthier, and more peaceful lives.

Patrick Norton, LPC, leads Apollo Counseling, a professional mental health and wellness practice dedicated to supporting individuals, couples, and families. Specializing in the needs of medical professionals, college students, adolescents, and young professionals, Patrick addresses issues such as anxiety, depression, burnout, and relationship concerns along with a variety of other mental health matters. Apollo Counseling is committed to providing the necessary support to help clients overcome obstacles, enhance their mental health and wellness, boost self-esteem, navigate challenging relationships, and face each day with renewed confidence. The practice utilizes a variety of modern counseling approaches, including Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), Structured Family Therapy, and the Gottman Method for couples, ensuring personalized and strength-based care tailored to each client's goals. Seeking help is a significant and commendable step, and whether a client is new to counseling or continuing their journey, Patrick Norton and Apollo Counseling are here to facilitate and support their path toward meaningful change.

Connie Oden understands the challenges faced by individuals who feel rushed and overwhelmed by their many roles, whether as a mother, caretaker, or professional. She recognizes the frantic thoughts that can arise when one feels pulled in different directions and the impact of past trauma on one's present state. Connie is dedicated to providing a compassionate space where individuals can explore their feelings of anxiety, panic, or depression. Her extensive experience includes teaching effective skills that help reduce overwhelming emotions and foster resilience. No matter the circumstances, Connie believes that help is always available. She offers concrete suggestions on coping strategies that enhance self-esteem and promote nurturing thoughts. With her guidance, clients can learn to navigate their current problems while addressing past traumas. Connie looks forward to supporting each individual on their journey toward healing and balance.

Eliza Parrott, CRC, is dedicated to guiding individuals towards the life they strive to achieve through her compassionate counseling services. She believes that counseling empowers clients to find clarity in their values and engage with life in a fulfilling manner. Whether individuals face difficulties, feel stuck, or seek to enhance their overall well-being, therapy with Eliza can facilitate the identification of thoughts, emotions, and behaviors that may hinder their pursuit of a meaningful life. Through her collaborative approach, she helps clients acknowledge, challenge, and transform unhelpful patterns that divert them from their goals and values. This process allows individuals to claim their power, reducing unnecessary suffering. With extensive experience in addressing issues such as anxiety, depression, self-esteem, grief, and suicidal ideation, Eliza works with a diverse age range—from preteens to elders. Particularly skilled in supporting individuals with Autism Spectrum Disorder, she fosters a profound understanding of the core symptoms of ASD and their impact on mental and physical health, ultimately guiding clients on their journey toward personal growth and empowerment.

Harriet Peacock, LPC, understands that authenticity is the gateway to the soul. She knows that when individuals seek help, it can be challenging to become vulnerable and embrace the complexities of life. In a safe, altruistic environment, Harriet creates the perfect setting for her clients to reveal their true struggles while experiencing genuine understanding. Specializing in anxiety, depression, grief, trauma, and substance abuse, she is dedicated to guiding her clients toward significant personal growth. With a variety of therapy modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotionally Focused Therapy, Harriet empowers individuals to enhance their self-awareness and recognize the joy of living. She eagerly looks forward to assisting her clients on their transformative journeys toward positive change.

Sarah Pendleton is a compassionate counselor dedicated to supporting stepparents through the unique challenges and rewards of blended families. Recognizing that being a stepparent often comes with distinct emotions such as isolation, grief, and misunderstandings, Sarah provides a safe and understanding environment for individuals to express their feelings. Her expertise in relationship issues, family conflict, and life transitions allows her to guide clients in navigating tricky family dynamics, fostering a greater sense of peace and belonging at home. Whether couples are considering marriage in an already blended family or individuals seeking guidance, Sarah offers tailored premarital counseling to help them better prepare for potential pitfalls. Through her strength-based and solution-focused approach, Sarah emphasizes the importance of working together on clients' specific goals, ensuring that they feel seen and heard throughout their journey. Her commitment to her clients emphasizes that they are not alone in their experiences, and she welcomes them to take the next step toward healing and connection.

Dr. Richard Trammel is a highly regarded sports psychologist specializing in empowering athletes to elevate their performance to the next level. Drawing upon his extensive experience as a competitive athlete, Dr. Trammel deeply understands the psychological challenges faced by individuals in sports and business contexts. His clinical emphasis lies in confidence building and overcoming performance anxiety, employing a unique three-tiered approach comprising Perspective Training, Mental Skills Training, and Applied Settings, when applicable, at sporting locations. Dr. Trammel holds the distinction of being the only professional offering such travel services tailored for athletes and has experience working with both past and hopeful Olympic athletes. Additionally, he collaborates with parents of athletes to educate them on how their involvement can significantly impact their children's performance. With graduate degrees in Athletic Counseling (M.S.) and Sports Psychology (EdD), Dr. Trammel addresses both performance-related issues and broader psychological factors that can impede success. His unique combination of credentials and practical experience—over 30 years as a golf instructor, professional athlete, and specialized education—enables him to relate to a diverse range of athletes, helping them realize their potential fully. Dr. Trammel offers his services in an entirely online format, except for golf where he provides caddy support for clients in the Southeast.

Lauren Roberts, MS, LPC, is the founder of Alabama Counseling & Consulting Services (ACCS), where she brings a wealth of clinical training and experience working with individuals and families. Her areas of expertise encompass relationship and family issues, eating disorders, ADHD, depression, anxiety, oppositional defiant disorder, and autism. Lauren approaches therapy from an integrative perspective, employing a variety of orientations and therapeutic techniques tailored to meet the unique needs of each client. Her method is characterized by unconditional acceptance and understanding, fostering a nonjudgmental, safe, and supportive environment. With a deep commitment to assisting children, adolescents, and young adults in navigating their identities, Lauren's therapeutic philosophy emphasizes collaboration with clients and their families as a whole, ensuring the highest quality of care. She is trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Applied Behavior Analysis (ABA). Lauren also possesses valuable experience working with children and families with special needs. As a contributor to research in the field, she has co-authored articles and presented findings at the Southeastern Psychological Association conference. Lauren is an active member of the American Counseling Association and the Southeastern Psychological Association.

Matthew Russell is a compassionate therapist dedicated to supporting individuals on their journey toward emotional well-being and personal growth. With a warm and approachable demeanor, Matthew creates a safe and nurturing environment for his clients, where they can openly express their thoughts and feelings. He believes in the power of healing through authentic connection and strives to empower individuals to navigate life's challenges with resilience. Matthew's therapeutic approach is holistic, combining evidenced-based techniques tailored to each client’s unique needs. As a committed advocate for mental health, he aims to foster a deeper understanding of oneself and facilitate positive change in the lives of his clients.