Find a Therapist in Birmingham, AL

Lindsay Skinner, NCC, is a compassionate therapist dedicated to supporting teens and adults as they navigate life's challenges. Understanding that everyday experiences can often feel overwhelming, Lindsay offers a safe space for individuals struggling with anxiety, depression, self-esteem issues, and a range of other mental health concerns, including peer relationships and coping skills. Her approach is rooted in person-centered therapy and cognitive behavioral techniques, complemented by motivational interviewing and art therapy modalities. She believes in collaborating with clients, listening attentively, and providing the empathy and support necessary for individuals to thrive. Lindsay specializes in helping clients achieve their goals while maintaining a strong focus on their best interests. Through her commitment to creating a nurturing environment, she empowers individuals to embrace their journey and work towards living life to its fullest potential.

Catherine Smith is a Licensed Professional Counselor (LPC) with over 20 years of experience working with adult individuals and couples. Her passion for therapy shines through in her commitment to helping clients navigate challenges such as depression, mood disorders, and relationship issues. Certified in Imago Relationship Therapy since 2007, she specializes in assisting couples in crisis or those looking to enhance their connection and communication. Catherine's expertise extends to anger management, anxiety, trauma, and communication skills, offering a holistic approach to mental health. Through the innovative Imago dialogue, Catherine guides couples in learning to listen and speak in a way that fosters deeper understanding and resolution of conflicts. In her practice, she helps clients uncover the underlying issues affecting their relationships, empowering them to work through conflicts together with compassion and insight.

Dr. Richard Trammel is a distinguished sports psychologist with a specialty in elevating athletes to new heights in their performance. His extensive experience as a competitive athlete allows him to connect deeply with individuals in both sports and business environments. Dr. Trammel focuses on enhancing confidence and alleviating performance anxiety through a unique three-tiered training approach encompassing Perspective Training, Mental Skills Training, and Applied Settings, which is especially valuable for those engaged in competitive activities. He is notably the only professional offering travel services tailored to athletes' needs. With a track record that includes working with Olympic athletes, both past and aspiring, his expertise also extends to educating parents on supporting their young athletes effectively. His impressive educational background includes both a Master's in Athletic Counseling and a Doctorate in Sports Psychology. Dr. Trammel's athletic counseling not only tackles sports-specific challenges but also addresses broader issues that may negatively impact performance. With over 30 years as a golf instructor and professional athlete, his credentials offer a unique blend of practical and academic experience. He is fully equipped to assist athletes in realizing their full potential through individual, group, and family modalities, ensuring that they receive personalized and effective support. Services are 100% online, with the exception of golf, where he also caddies for clients in the Southeastern region.

Julie Vence offers a compassionate and understanding approach to therapy, believing that it can significantly benefit anyone facing challenges in their daily lives. With a passion for working with children, adolescents, and adults, Julie is dedicated to providing a safe and nurturing environment where clients can explore their feelings and emotions, addressing issues such as invasive negative thoughts, depression, anxiety, trauma, emotional regulation, and self-defeating patterns of behavior. Her holistic approach ensures that interventions are tailored to meet each individual's therapeutic goals and needs. Recognizing that younger children may struggle to articulate their emotions verbally, Julie employs play therapy techniques to effectively engage with their thoughts and feelings, creating an enriching therapeutic experience.

Dr. Kenneth Wade, a compassionate and knowledgeable counselor, understands that many individuals reach points in their lives where they benefit from engaging in meaningful conversations. His primary goal is to guide each client toward self-knowledge and acceptance. Through establishing a trusting counseling relationship, Dr. Wade empowers clients to discover their inherent strengths and wisdom. With his empathetic and non-judgmental listening approach, he helps clients attain greater harmony and peace in their interactions. He has extensive experience in addressing relationship challenges, including communication, infidelity, and blended family dynamics. Although he works with a diverse clientele, Dr. Wade has a keen interest in men’s issues, particularly those related to anger management, substance use, and sexuality. He also offers insights into clients’ Enneagram personality types to facilitate self-understanding and growth. As part of the counseling ministry of a large church, Dr. Wade is open to exploring faith and spirituality as they pertain to clients’ personal development and their specific challenges.

Joanna Ware, LMFT, is a dedicated Marriage and Family Therapist who understands that our journey of self-discovery unfolds through our most intimate relationships. Whether these connections are with parents, siblings, or significant others, Joanna knows that they have the potential to be life-giving. However, when individuals struggle to find support from loved ones, life can feel overwhelming and discouraging. Drawing upon profound training, Joanna offers a comprehensive counseling practice aimed at enhancing the quality of her clients' relationships. Her expertise in working with couples and individuals is anchored in the belief that everyone deserves a secure and loving support system, especially during times of distress. Navigating the journey to build enduring and loving relationships can prove challenging. Joanna emphasizes that healthy relationships demand openness, honesty, vulnerability, and empathy. By helping clients delve into personal histories and recognize the patterns that shape their connections, Joanna facilitates a path toward improved relationships. Through exploring feelings, beliefs, and the emotional undercurrents held within our bodies, Joanna empowers clients to foster relationships that provide comfort and stability.

Samantha Willis is a compassionate and dedicated therapist who understands that the challenges individuals face can significantly impact their quality of life. She specializes in assisting adults dealing with trauma, dissociative symptoms, and a range of issues including sexual abuse, PTSD, and LGBTQ+ concerns. Samantha employs an affirming, empowering, and judgment-free approach, creating a safe space where clients, including those from the transgender, gender expressive, consensual non-monogamy, and kink communities, can feel supported. Her commitment is to meet clients where they are and collaboratively work towards meaningful treatment goals. Samantha believes that everyone deserves a healthy and balanced life, and through her comprehensive psychotherapeutic methods, she helps clients discover opportunities, explore personal meanings, and cultivate hope. Together, clients can develop individual tools that address life’s challenges and facilitate personal growth. With the convenience of video telecounseling sessions, clients can connect from the comfort of their own homes or other private settings. Additionally, Samantha contributes to the mental health community by providing continuing education and consultation for fellow clinicians on vital issues such as trauma, dissociation, and LGBTQ+ matters.

Paige Wilson, LICSW, believes that every individual possesses the inherent ability to heal from the challenges they encounter. She sees a remarkable resilience in people that enables them to recover from anxiety, depression, and trauma. Through her therapeutic approach, Paige helps clients unlock their inner strength. By collaborating in the therapeutic process, clients can identify negative thinking patterns, develop healthy coping skills, and confidently confront their emotions. This partnership aims to enhance resilience and self-esteem while alleviating distress associated with troubling memories and negative core beliefs. Understanding the vital role of the therapist-client relationship, Paige creates a comfortable, non-judgmental, and secure environment for her clients. With expertise in addressing issues such as depression, anxiety, stress, substance use, and trauma, she is dedicated to guiding her clients on their path to healing.

Pamela Yancey is a dedicated therapist who focuses on supporting children, adolescents, and adults across the spectrums of ability, neurodiversity, sexual identity, and gender expression. She firmly believes that every individual, regardless of their background or abilities, deserves access to affirming and culturally responsive care. With nearly 30 years of experience, Pamela excels in creating a safe and welcoming environment for clients of all ages to delve into their thoughts, feelings, and experiences. Her diverse expertise allows her to offer personalized psychotherapy, as well as creative arts and non-directive play/sandtray therapy. Pamela is committed to fostering a space where every client feels fully seen, heard, and believed, making her a valued partner on their therapeutic journey.

Tamara Burr believes that many individuals often feel lost when facing the prospect of change, unsure of where to start. Her approach to therapy focuses on transformation, aiming to enhance creativity, energy, self-awareness, and judgment. Through the butterfly healing process, she guides her clients in addressing emotional challenges—not just as obstacles to be overcome, but as opportunities for profound understanding and growth. Her commitment is to foster a safe, non-judgmental space where clients can speak their truths freely and embark on their journey towards healing with warmth and support.

Meet Jerusalem Brown, an accomplished and fully licensed psychotherapist who brings a wealth of knowledge and experience to his practice. With a national certification and role as an adjunct psychology instructor, his focus lies in addressing the lasting effects of early family dysfunction, emotional neglect, and childhood trauma. Even those who appear to thrive academically or professionally can encounter difficulties in establishing healthy interpersonal relationships, leading to cycles of domestic or intimate partner conflicts. Jerusalem is dedicated to partnering with clients who are ready to embark on a transformative journey towards emotional self-mastery. His approach emphasizes the development of self-regulation skills as a fundamental element of emotional well-being. Through psychoeducation, he equips individuals with essential interpersonal competencies such as self-awareness, assertiveness, and effective boundary-setting. Clients can expect a compassionate and culturally sensitive environment where they can explore their challenges, including depression, stress management, and various relational issues.

Erin Jones is a Licensed Professional Counselor who has been dedicated to the field of therapy since 2012. She is currently part of the esteemed Pitts & Associates Mental Health Professionals in private practice. Erin has gained valuable experience working across various settings, including nonprofit agencies, substance abuse treatment, crisis intervention programs, and private practice. Her passion lies in providing person-centered and family systems therapy to children, adolescents, and adults in a warm, welcoming environment. Erin specializes in Telecounseling services, ensuring that clients receive support regardless of their location. Her expertise includes play therapy and parental coaching for families, as well as assisting adolescents and adults navigating challenges such as substance abuse, mood disorders, anxiety, depression, trauma, complicated grief, PTSD, suicidal ideations, and the aftermath of sexual assault. Erin believes in the power of individualized therapy tailored to each client’s unique experiences, fostering a collaborative healing journey. Her approach emphasizes that clients are empowered to control the pace of therapy, recognizing that a one-size-fits-all solution does not exist in the healing process.

Emmit Ashford, MEd, is a compassionate therapist who understands that life can be both beautiful and challenging. He recognizes that potential obstacles may hinder individuals from experiencing life as they envision it. Emmit's mission is to support clients in discovering the solutions that cater to their unique needs. Through a combination of hard work, effective communication, and tailored therapies such as Existential, Person-Centered, and Cognitive Behavioral Therapy (CBT), Emmit believes that clients can achieve significant improvements in their lives. His expertise spans crucial areas, including men's issues, life transitions, and self-esteem. Emmit welcomes those seeking guidance to embark on a transformative journey towards a fulfilling life.