Find a Therapist in Birmingham, AL

Barbara Bernstein, LMFT, is a dedicated therapist who specializes in helping adults and elders navigate the complexities of marital and premarital relationships, as well as spirituality. With a profound commitment to individual growth, she employs various therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Compassion Focused Therapy, and EMDR, to address issues ranging from trauma and PTSD to anxiety and grief. Her innovative forgiveness training is especially beneficial for clients seeking to heal emotional wounds and foster healthier relationships. With a non-denominational approach, Barbara works effectively with interfaith couples and individuals grappling with spiritual challenges, always respecting and integrating their personal value systems into the therapeutic process. With an optimistic and accepting demeanor, she nurtures a motivating environment, empowering her clients to take charge of their reactions and make meaningful changes in their lives. Barbara believes wholeheartedly in the transformative power of therapy and cherishes the opportunity to support her clients on their paths to personal fulfillment and improved relationships.

Sara Beth is a compassionate therapist who understands that many individuals experience life in profound and meaningful ways yet often find themselves feeling overwhelmed, out of place, and alone. She recognizes the self-doubt that can silence voices out of shame and fear, and she believes that everyone deserves to feel understood and 'okay.' Through the principles of collaboration, trust, and compassion, Sara helps her clients realize their intrinsic value in this world. With over 8 years of experience, she is a dedicated advocate for those facing challenges such as substance use disorders, PTSD/trauma, eating disorders, and borderline personality disorder. Sara sees it as a sincere privilege to be invited into her clients' lives and stories of strength and perseverance. She strives to create a warm and organic atmosphere where therapy feels like a natural conversation, free from judgment and focused on finding solutions. For those seeking relief and authentic change, Sara Beth is committed to walking alongside them in their journey towards healing.

Charlece Bishop, LMFT, understands that individuals may be confronting sudden or ongoing challenges that feel overwhelming. These struggles can manifest as increased overthinking, worry, isolation, sadness, or fear, making it essential to seek help from a compassionate therapist who truly comprehends their experiences. With a focus on fostering a supportive environment, Charlece aims to facilitate effective communication, empower clients to recognize what they can control, and encourage them to confront their fears. Through her practice, she teaches essential coping skills and guides individuals through challenging emotions, utilizing her unique interpersonal skills to inspire change. Charlece employs the most appropriate therapeutic approaches tailored to each client's needs, including Solution Focused Brief Therapy, Structural Family Therapy, and Cognitive Behavioral Therapy. Whether working with couples, individuals, or families, she is committed to providing a welcoming space for clients to navigate their thoughts and emotions. Her practice serves as a valuable resource for those looking to express themselves and build resilience in the face of life's difficulties. Charlece invites everyone to take a leap of faith and embark on a transformative journey towards personal growth and fulfillment.

Tiffany Chesnut is a dedicated Licensed Professional Counselor with over 15 years of experience in the mental health field, specializing in helping adults navigate through challenging life events. She understands that events in life can leave individuals feeling helpless, stuck, or abandoned. Her compassionate approach empowers clients to regain control of their feelings and improve their relationships with others. With extensive training in addiction, trauma, anxiety, depression, and various life transitions, Tiffany tailors her therapy modalities to fit each unique individual. Utilizing techniques from Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, and EMDR, she fosters an environment of healing and personal growth. Tiffany is committed to working with her clients in a judgment-free space to ensure they find the best path toward living their optimal lives.

Meosha Cox, LPC, is dedicated to guiding individuals through life's challenges such as guilt, shame, anxiety, and depression. With a specialty in helping clients overcome various daily stressors, she offers a compassionate approach that encourages clients to break down barriers and reignite a sense of wholeness and joy. Utilizing an eclectic therapy style, she provides tools designed to challenge the mind and alleviate fears. Committed to the well-being of her clients, Meosha offers evening and weekend appointments, ensuring flexible rates to accommodate financial concerns. Her passion lies in assisting others in taking significant steps toward a brighter future. Why not take that step today?

Emily Franklin, LPC, believes that counseling provides individuals with the opportunity to become the best versions of themselves. Her mission is to empower clients to make positive choices in their lives. Emily acknowledges that the foundation of effective counseling lies in the therapeutic relationship between client and counselor, which should instill confidence in navigating life's challenges. With a robust background in working with various populations, she specializes in assisting those who are dealing with trauma, self-esteem issues, depression, anxiety, and grief. Recognizing that the counseling process can feel intimidating, Emily is dedicated to guiding clients along this journey towards healing and personal growth. She feels honored that individuals are considering her for their counseling needs.

Judith Harrington sees each client as a valued team member in the counseling process, taking the time to learn from their unique narratives and collaboratively developing strategies to address their challenges. With a full-time practice spanning from 1988 to 2013, and part-time since then while serving as a lecturer in Counselor Education at the University of Montevallo, she embodies a dual identity as a critical thinker in academia and a reflective clinician. Judith considers it a profound privilege to accompany individuals on their journey of personal discovery, especially those who bravely engage in the counseling process. Her practice welcomes adults grappling with relationship difficulties, fears of harm from others or circumstances, and the sadness tied to past experiences or losses. She provides compassionate support for grief and loss, explores contextual relational dynamics, and assists individuals in recovering from trauma. Furthermore, Judith's practice is affirming for all individuals, regardless of sexual orientation. She emphasizes the importance of context, development, and individual strengths. In addition to offering counseling to individuals, couples, and families, Judith has led various groups in the community and provides training and consultation services to agencies and organizations, focusing on vital topics such as clinical supervision and suicide prevention.

Charles Harris, LPC, is dedicated to providing compassionate and inclusive care to individuals and families navigating emotional and behavioral challenges. Whether for a child, teen, or adult struggling with issues such as depression, anxiety, or trauma, Charles approaches each client with empathy and understanding. At Birmingham Family Counseling, he offers personalized assessments and therapeutic support, ensuring everyone feels heard and valued on their journey toward healing. With expertise in a variety of therapeutic modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Family Systems Therapy, he is well-equipped to address a wide array of concerns such as life transitions, coping skills, and relationship issues. Charles is committed to meeting clients where they are, fostering resilience and growth, and partnering with them to enhance their mental and emotional well-being. He looks forward to the opportunity of guiding individuals and families toward a brighter tomorrow.

Sandi Hedrick understands that feeling overwhelmed, frustrated, or lost can be a normal part of life, and she is here to ensure that no one has to navigate those feelings alone. While it is human to face stormy seas and overwhelming obstacles, it is equally human to seek help and support. For those ready to embrace this journey, Sandi offers a professional counseling environment that prioritizes listening and genuine support as the essential first steps toward achieving personal goals. She believes that therapy is a collaborative effort that thrives on honesty and teamwork. Committed to creating a safe and non-judgmental space, Sandi invites individuals to begin building a meaningful therapeutic relationship that fosters growth and transformation. For anyone searching for a compassionate partner in their journey towards mental well-being, Sandi Hedrick is dedicated to guiding them in the right direction.

Celia Hodnett, EdS, is committed to empowering individuals to harness their unique strengths and abilities to foster positive change in their lives. She establishes a purposeful and secure environment that encourages clients to explore their inner selves, promoting personal growth and providing unconditional support to uncover these strengths. Celia creates a non-judgmental and confidential space where vulnerability can be embraced, recognizing that it is a vital catalyst for personal growth and development. With extensive experience working with clients from diverse backgrounds, she addresses a wide range of concerns, including anxiety, depression, relationship issues, and life transitions. Celia is particularly proud to support individuals within the LGBTQIA+ community. Through her culturally sensitive and person-centered approach, she aims to partner with clients to improve their quality of life and navigate the challenges they face. Her dedication to fostering a compassionate therapeutic relationship ensures that clients feel valued and understood throughout their transformative journey.

Frannie Horn, JD, is a compassionate therapist dedicated to guiding individuals through life's most challenging moments. She understands that navigating an unsteady world can be overwhelming, and she is committed to walking alongside her clients as they confront their difficulties. Utilizing a person-centered therapeutic approach, Frannie integrates techniques from narrative therapy, cognitive behavioral therapy, and solution-focused brief therapy to create a supportive environment for healing and growth. Her emphasis on building trust allows clients to openly explore issues such as work/life balance, anxiety, depression, 'sandwich generation' stress, relational conflicts, adjustment challenges, and substance use treatment. Frannie believes that progress toward personal goals is crucial for well-being, so she collaborates with clients to identify and break down their goals into achievable tasks, empowering them to work toward their envisioned futures. With a deep understanding of the demands of busy schedules, she offers flexible evening and Saturday appointments to ensure accessibility for everyone seeking support.

Rekita Jackson is a dedicated Licensed Professional Counselor who offers support to those grappling with life's challenges, understanding that every problem has a solution. With over 16 years of experience in the behavioral and mental health community, she specializes in working with preteens, teens, and adults facing a range of issues, including depression, behavioral challenges, and substance use. Rekita is passionate about empowering individuals to make positive choices, utilizing an eclectic approach to therapy that considers the unique needs of each client. Whether addressing severe emotional issues, life transitions, or relationship difficulties, she skillfully adapts her methods, drawing from cognitive behavioral therapy, positive psychology, and person-centered counseling among others. Rekita's commitment lies in fostering personal growth and resilience, helping clients to navigate their journeys towards a better quality of life.

Stewart Jackson, LMFT, is a compassionate therapist who understands that life can often present challenges that feel overwhelming. He believes that transitions, stress, and feeling stuck in relationships are normal parts of the human experience. Stewart encourages individuals and couples seeking change to embrace counseling as a means to find a happier, healthier life. With a professional background grounded in a Bowen Family Systems perspective, Stewart collaborates with clients to clarify their thoughts regarding their relationships with family members, spouses, and children. He is dedicated to helping clients lower anxiety levels, allowing for clearer thinking that guides their decisions and actions. While based at the Independent Presbyterian Church in Birmingham, AL, Stewart respects each person's spiritual journey, supporting their exploration without imposing his own beliefs. His expansive experience covers areas such as relationship issues, marriage, parenting, grief, and anger management, making him a versatile choice for those seeking therapy to improve their lives.