Barbara Bernstein, LMFT, is a dedicated therapist who specializes in helping adults and elders navigate the complexities of marital and premarital relationships, as well as spirituality. With a profound commitment to individual growth, she employs various therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Compassion Focused Therapy, and EMDR, to address issues ranging from trauma and PTSD to anxiety and grief. Her innovative forgiveness training is especially beneficial for clients seeking to heal emotional wounds and foster healthier relationships. With a non-denominational approach, Barbara works effectively with interfaith couples and individuals grappling with spiritual challenges, always respecting and integrating their personal value systems into the therapeutic process. With an optimistic and accepting demeanor, she nurtures a motivating environment, empowering her clients to take charge of their reactions and make meaningful changes in their lives. Barbara believes wholeheartedly in the transformative power of therapy and cherishes the opportunity to support her clients on their paths to personal fulfillment and improved relationships.