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2024 and 2025: Word Cloud Activity Results
by SoulfullyAButterfly
Last post
 19 hours ago
...See more Hi everyone, We have kept our tradition of creating word "Cups" or clouds [https://www.7cups.com/forum/siteupdates/SoulfullyAButterflysContentGarden_2136/2024and2025HelpUsCreateaCupCloud_343431/] for the previous year and the New Year for the 5th year now! I am very excited to share our resulting cups with all of you. For 2024, our dominant community word is Resilient! For 2025, our dominant community word is Healing! Here's to another great year where we work on healing each other and ourselves, together. Feel welcome to share your reflections in the replies to this post.
Heather225 profile picture
Testers Needed: Try the Transformation Wheel (and earn a badge)!
by Heather225
Last post
 January 23rd
...See more Last week I introduced a brand new intervention called the Transformation Wheel. [https://www.7cups.com/forum/siteupdates/General_2444/IntroducingtheTransformationWheelInvitationtoJoin_342256/] If you’ve been following along, you know it’s a powerful tool I’ve been using to tackle personal challenges and break free from negative cycles and it’s been transformative. I was feeling an 8/10 on the distress scale and after 4 weeks of exploration and investment, the issue has dropped to a manageable 2/10. But I am just one of a handful of accounts so far. To measure just how effective this tool is, I need more perspectives! With that, I’d like to invite you to take the wheel. As a tester, you’ll play a key role in helping strengthen this intervention by giving us feedback on how effective the process was for you and any ideas for improving it. And as a thank-you, you’ll be rewarded with the Wellness Warrior badge. Fill in this form to sign up HERE [https://docs.google.com/forms/d/e/1FAIpQLSc8R8vyQHTweyA20lEg3lCeIHuyhq1ZSLsb4nVczUtqL5-nlg/viewform], and I will reach out to check in with you and give you the feedback form. (At this point in early testing, both members and listeners are welcome to take part.) Thank you for helping us build a brand-new therapeutic tool to help people!
tommy profile picture
Changes to our 2025 forum spotlights!
by tommy
Last post
 January 17th
...See more Since we launched our monthly forum spotlights, we have noticed an overall increase in engagement. Following our 2024 forum unwrapped [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/ForumUnwrapped2024Statistics_344129/], we also realised how wonderful it was to share our statistics with you. This is why we wanted to tweak our forum spotlights going forward so that all community users feel valued and appreciated.  Please find below the new structure for our monthly spotlights and an explanation of what each part will consist of. Thread discussion and events spotlight Leaders and community users can continue to submit threads / discussions to showcase at the end of each month through this form [https://docs.google.com/forms/d/e/1FAIpQLSchnFah-pa_1ZKBOL5Co_b4g051ohN3H-lCiE8PSC8fNkeeLw/viewform]. These will continue to be part of our monthly forum spotlight as it allows us to showcase the efforts of individual communities and leaders. Engagement challenge Our engagement challenge has helped ensure everyone gets a reply to their post. Find out more information about this challenge here [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/Introducingournewandimprovedforumengagementchallenge_335791/]. Going forward, we will be awarding the following prizes to the top three users who reply to the most needs reply posts (remember to submit your posts on this form [https://docs.google.com/forms/d/e/1FAIpQLSfqL5FIEL3itrR794x6m4FuJT2tf9FhQ59GgBPf4GyCTtei2g/viewform]): 🥇 300 cheers (listeners) or 300 growth points (members) 🥈 200 cheers (listeners) or 200 growth points (members) 🥉 100 cheers (listeners) or 100 growth points (members) Top posters Starting from our January 2025 spotlight, we will bring to you the top 3 posters for that month. This includes threads and posts made by those specific users. As a thank you, we'll reward the following:  🥇 300 cheers (listeners) or 300 growth points (members) 🥈 200 cheers (listeners) or 200 growth points (members) 🥉 100 cheers (listeners) or 100 growth points (members) Top upvoters Upvotes allow others to feel welcomed and can give a boost in confidence. As a result of this, the top 3 upvoters (the people who give the most upvotes to others) will receive the following: 🥇 300 cheers (listeners) or 300 growth points (members) 🥈 200 cheers (listeners) or 200 growth points (members) 🥉 100 cheers (listeners) or 100 growth points (members) Top communities We will also post our top three communities with the most threads/posts for that month. This can be a great incentive for you to support your favourite community and aim to get on the leaderboard. Forum leaders, please do not hesitate to reach out to tommy [http://7cups.com/@tommy] if you'd like to know your statistics. Forum Hero Awards Each month, we will announce two recipients for each of our forum awards. Our Forum Guru and Community Contributor badges were announced back in 2023 and we're bringing them back with a bang! Recipients will receive not only the badge but also 300 cheers as a way of appreciating them for their efforts and impact they've had on the community. * Forum Guru: This is awarded to our exceptional Forum Supporters, Community Mentors, and Community Mentor Leaders, who have undergone rigorous training and consistently demonstrate outstanding leadership in the 7Cups forum community. These dedicated individuals provide expert support and guidance, earning the respect and admiration of their fellow leaders and forum members. Their contributions help maintain the high standards and positive atmosphere of our forums. * Community Contributor: This badge is dedicated to compassionate individuals who, without any official titles, consistently extend a helping hand to fellow members within the 7Cups community. These unsung heroes are always ready to respond to posts, offer support, and provide valuable insights. Their selfless contributions foster a sense of unity and kindness, making our community a warmer and more welcoming place for all. Please submit your nominations (of others and not yourself) for January 2025 here [https://docs.google.com/forms/d/e/1FAIpQLScRXPAdYYJ0s2Du8rgduGf3S0zIqGAfpdZKreJs6Y7mpMjF2g/viewform] (previous nominations will continuously be taken into account for upcoming awardees unless they have already received the badge).  ------------------------- And that's a wrap! What do you think about these changes? Let us know below!  Do you to be notified each time a new forum spotlight gets posted? Click here [https://www.7cups.com/forum/7cupsleadership/ProjectsEvents_2399/ForumEventsAutomatedTaglist_316255/] to join our taglist.
Heather profile picture
Review the 7 Cups App and Earn a Badge! (Listener)
by Heather
Last post
 9 hours ago
...See more Hi everyone, You can find our app here [https://play.google.com/store/apps/details?id=com.sevencupsoftea.app] for Android and Here for App store. [https://apps.apple.com/us/app/7-cups-anxiety-stress-chat/id921814681]. If you search for "7 Cups" in the Google Play Store or App store you can also find it! Please report bugs or other problems here [https://help.7cups.com/hc/en-us/requests/new]. We'll address the issues quickly to keep improving it. Finally, if you review the app in the google play store OR App store (ratings and text-based review), then please post here and we'll award you 'Listen on the go' badge. Reviews are important because they help us reach more people. The more reviews we get the higher we climb for keywords that people search for when looking for help. Please help us in reaching more people by leaving us a review! We appreciate you Thanks everyone :) ﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎ Follow 7 Cups on social media Instagram - @7Cups [https://www.instagram.com/7cups/] ​| Twitter - @7Cups [https://twitter.com/7cups] & @7CupsTeen [https://twitter.com/7CupsTeen] | Facebook - 7CupsOfTea [https://www.facebook.com/7CupsOfTea/] | Youtube - 7 Cups of Tea [https://www.youtube.com/channel/UCYsco2bYgzQzUsLnaO899Qg] ﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎ updated on May 29, 2020 by Hope
Heather225 profile picture
7 Cups Quarterly Community Survey (January 2025)
by Heather225
Last post
 17 hours ago
...See more I want to extend thanks to every one of you for taking such good care of each other. We have built a support network unlike any other online and I hope we use our magic to strengthen our community bond as we grow through the path of problems  [https://www.7cups.com/about/values.php]and work together to keep elevating 7 Cups. Every quarter we run a survey to gather information on quality, morale, overall satisfaction, and identity improvement opportunities. Please take a moment to provide your feedback, if you have any, and help us continue to strive to make our community the best of its kind. (Click me!) [https://docs.google.com/forms/d/1zgy76gw7Sxzpl1OBp3KhAkCjWdnncgvHh0nuy-e6F_U/preview]
SoulfullyAButterfly profile picture
2024 and 2025: Word Cloud Activity Results
by SoulfullyAButterfly
Last post
 19 hours ago
...See more Hi everyone, We have kept our tradition of creating word "Cups" or clouds [https://www.7cups.com/forum/siteupdates/SoulfullyAButterflysContentGarden_2136/2024and2025HelpUsCreateaCupCloud_343431/] for the previous year and the New Year for the 5th year now! I am very excited to share our resulting cups with all of you. For 2024, our dominant community word is Resilient! For 2025, our dominant community word is Healing! Here's to another great year where we work on healing each other and ourselves, together. Feel welcome to share your reflections in the replies to this post.
Heather profile picture
Review 7 Cups app and earn the iGrow badge! (Members)
by Heather
Last post
 1 day ago
...See more Hi everyone, When people look for help on the Web, they normally search for things like "I need someone to talk to" or "depression chat" in Google. Google then points them to 7 cups and we are able to help them. The Apple app store or Google Play store, unfortunately, does not do the same. It has a search box, but it is harder for people to find us there. One way we can help them find us and get help on 7 Cups is by providing a steady stream of reviews in the Google play store and Apple app store. In short, helping people through the app store is considerably harder than helping people on Google. How can we make it easier for people to find us? The more reviews we add each week, the easier it is for people to find us. Towards that end, we've created a new badge for anyone that provides a review in the Google play store or Apple app store. It is called iGrow. How do you get the badge? Simply leave us a review on either Google play or App store (depending upon whether you have an android or apple device) and then post here in this thread and we'll award the badge to you. Here are links to the app store: U.S.: https://itunes.apple.com/us/app/7-cups-tea-free-emotional/id921814681 UK: https://itunes.apple.com/gb/app/7-cups-tea-free-emotional/id921814681 And for people in other locations, you can find your country abbreviation here: http://www.apple.com/choose-your-country/ [/www.apple.com/choose-your-country/] Here is the link to google play store: All: https://play.google.com/store/apps/details?id=com.sevencupsoftea.app Thank you! ﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎ Follow 7 Cups on social media Instagram - @7Cups [https://www.instagram.com/7cups/] ​| Twitter - @7Cups [https://twitter.com/7cups] & @7CupsTeen [https://twitter.com/7CupsTeen] | Facebook - 7CupsOfTea [https://www.facebook.com/7CupsOfTea/] | Youtube - 7 Cups of Tea [https://www.youtube.com/channel/UCYsco2bYgzQzUsLnaO899Qg] ﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎ Updated on May 29, 2020 by Hope
Hope profile picture
Members - Welcome to 7 Cups! Introduce yourself Here!
by Hope
Last post
 1 day ago
...See more Welcome to everyone who's joined our lovely community! This post is outdated and no longer in use. Be sure to introduce yourself in our new official welcome thread for all users! Click here! [https://www.7cups.com/forum/welcome/WelcomeIntroductionsto7Cups_1163/Welcometo7CupsIntroduceyourselfhere_331308/] - This post is dedicated to welcoming members. If you are a listener, please show support to the members who post here! Listeners can introduce themselves here. [https://www.7cups.com/forum/NewbieHub_27/WelcomeIntroductionsto7Cups_1163/Welcometo7CupsIntroduceyourselfHere_225605/] Hi there! We are so excited you joined 7 Cups! Allow us to welcome you by posting in this thread! Please tell us why you are here and what topic are you seeking support for? How can we best support you? Here is a resource you may find helpful: Find Welcome Pack here! [https://www.7cups.com/forum/GroupSupport_168/CommunityManagersOffice_2008/Introducing7CupsWelcomePackMembersListeners_238986/] ------------------------- Practice compassion and empathy for yourself and others. Also, on successful completion, get a chance to earn a shiny badge known as "Compassion Hero". Open Here! [https://docs.google.com/forms/d/e/1FAIpQLScMEXP6lopKu4ZJAtmctmwk0vq9Fp7T892gWJteqmQoIJa_Dg/viewform] edited by ASilentObserver as of Feb 17, 2021
Heather225 profile picture
Introducing the "Transformation Wheel" & Invitation to Join!
by Heather225
Last post
 2 days ago
...See more (If this post is not displaying, click this document to view it.) [https://docs.google.com/document/d/1smAFuO0okUAW7sV04Phk8Hq0sPYfE85rmn4uMkp28o0/edit?tab=t.0] - Three years ago I had a falling out with someone. Unfortunately, people come and go, and not always peacefully, but this was abnormally messy. They made my life miserable online. They spread rumors, and lies, and harassed me. Even long after we stopped communicating, they would continue to try to find ways to get to me. It was obsessive and it made me paranoid about every step I took in our circles. It caused me to leave some circles and avoid others simply because I didn’t want to risk “flaring them up.” There was no resolution to this other than to keep my distance and hope they forget about me. But that is no way to live. Why do they get to determine where I spend my time and what I do and why should I have to walk on eggshells? And I’d only get more and more frustrated because there’s nothing I can do to stop them; I can only control myself and how I cope and move forward. The “attacks” have decreased over the last year, but that was a long time to sit with this unresolved turmoil, and even as I type, recalling all this, I start getting those anxiety flutters. If you were to rate the impact this has had on me on a 1-10 (1 = good, 10 = bad!!!) scale, I’d be an 8 out of 10 and that’s only after 3 years of long-term struggle. There’s so much toxicity built up in me and I’ve not figured out how to release it in a healthy way. I’ve tried many different interventions but they only ease the distress in the moment. In rolls the Transformation Wheel. It’s designed to address personal issues, challenges and/or obstacles in your life by listing a single issue and then breaking it down into smaller parts to better understand the causes of the issue. The goal is to tackle each over a period of four weeks. Imagine the main issue is the wheel and the categories are the spokes. TLDR - this helped me A LOT! You’ll see in the images below - my distress dropped from an 8 in severity to a 2. I felt free for the first time in a long time. This is how it works: What’s an issue you’re having right now? It could be something causing you great distress or a problem you’re wanting to solve. It doesn’t have to be complex. Write this in the middle of the wheel in the center circle. Once you have it, rate how you’re feeling about it on a scale of 1-10. 10 = severe distress/anxiety/big problem and 1 = reduced pain/the issue being more manageable/feeling better. Write this number in the center circle. Next, fill out the categories (I feel, I believe etc.) around the main issue to detail the related problems and feelings. You only need 1 point for each, but can add as many points as you like.  Every week, do interventions to address the main issue or the related points and then rate it again in the center of the wheel and rate all the related points in the smaller circles on the wheel perimeter. Not that there are 4 circles at the end of each category. Rate week 1 in the first circle, week 2 in the second circle etc. You will likely notice that the severity score goes down at the end of each week.  Why a wheel? Sometimes when we are working on an issue, we can feel like it is resolved, only to find that it has slid over into a new area. Sometimes this can feel like the game whac-a-mole [https://en.wikipedia.org/wiki/Whac-A-Mole] where you think you solved the problem only to find it surfacing in a new part of your life. You might find yourself stuck in a cycle of negative thoughts and behaviors, replaying the same struggles over and over. The wheel acts as a container so that the problem, and all the different ways it impacts you, can be captured in one place. This makes the problem easier to track. The wheel is a sort of “problem catcher.” So, I gave this a go! Here’s an example of how mine looked: Issue: Overcoming cyberbullying  I Feel paranoid frustrated and vulnerable I Believe there’s things I cannot defend against because I can't control them People Impacted Are Me and mutual friends This Results In Having to be careful about what I share in public spaces I Behave By following their activity and making my paranoia worse Memories: I’ve had to defend myself several times against false accusations. Related Issues: Obsessing over things not in my control stopping me from letting go Then, of course, I had to address them. I did this using different kinds of interventions. Some things I did: talked with a listener, journaled (lots of journaling), shared with my partner, and I even did some chatting with Noni in the first stages. I also took this opportunity to get more serious about exercising (became a good distraction when I was getting too caught up in emotions). In combination, these things helped me reflect and work through my feelings. Every week after doing a bunch of interventions I’d rate each problem of where I was at with them. Some numbers dropped, others didn’t move right away, but 4 weeks saw big drops across the board, most notably in how I felt. I felt more in control. The more control I took over myself, the less impact these problems had on me. “Doing the wheel” became a much easier way to do self-care than other exercises I’ve tried in the past.  I logged my progress and was quite pleased with the outcomes. Notice below the changes over the 4 weeks. You can also see this in my wheel above (the main issue in the center drops from 8 to 6 to 4 to w) and in the 4 circles or each category that also go down. 4 weeks ago I was 8/10, and overall I’m now floating around a 2, which is a huge improvement. All in all, I feel much more hopeful about my situation and the weight is significantly lighter. I have been working with Glen who’s excited about this being a simple but powerful tool with a ton of potential. Like most new things, to truly test its effectiveness, we need as many people to try it out as possible. I am inviting everyone to take part and will happily work 1:1 with you to get the most out of it, brainstorm ideas, choose interventions, etc.! For everyone who does take part, and gives me your input, I will reward cheers and there will be special badges for being a pioneer in helping me develop this tool! Please let me know in the comments below: * What are your reactions to this idea? * Do you have any questions? * Are you going to try it? 💪 🔵 Do you want to test it and earn a badge for your input?? Read through this slidedeck for extensive instructions and click the Become a Tester post at the very end!! [https://docs.google.com/presentation/d/10ZNwCgmwk3Gpn0N7W715avZE2HxSyywn1hBvMuTaelA/edit#slide=id.g31c733bb7ac_1_15] This exclusive badge offer expires in February so sign up ASAP!!
Heather225 profile picture
Transformation Wheel: Week 4 Conclusion
by Heather225
Last post
 3 days ago
...See more Congratulations everyone! We've reached the end of the Transformation Wheel Challenge! I'm incredibly proud of each and every one of you for your dedication and commitment to your well-being. This week is all about reflecting on your journey, completing the final reflection form, and celebrating your accomplishments. Don't forget that you'll receive your exclusive Braving Self badge for completing the challenge! Share your biggest takeaways and celebrate your growth in this thread. Remember that the journey doesn’t have to end here! You can always extend the journey on the same issue, or start a new wheel. There are no limits here. If you decide to continue or start a new wheel, simply revisit the forum threads and let us know you’re taking another spin around! Thank you for making this challenge such a success! I hope the Transformation Wheel continues to be a valuable tool for you in the future.
Heather225 profile picture
Transformation Wheel: Week 3! How's it going?
by Heather225
Last post
 3 days ago
...See more Hello everyone! Can you believe it's Week 3 already? It's amazing how quickly things grow when you're nurturing them. I hope you're all seeing some positive sprouts in your own personal gardens as you work hard on yourselves. Don't forget to fill out this week's progress form – it's crucial for solidifying your learnings and getting ready for the final reflection. Let's continue to support each other and share our experiences. How's everyone feeling about their journey so far?
Heather225 profile picture
Transformation Wheel: Week 2 Checkin!
by Heather225
Last post
 3 days ago
...See more Hello everyone. Welcome to the 2nd week! I hope you're all finding the process insightful and helpful. This week's focus is on checking in with yourself and your progress. Remember to fill out the progress form (linked here). Please share any tips, strategies or interventions that are working for you! And let's continue to encourage each other with supportive comments! If you're on the same week as someone else, let them know!! Carry on!!
Heather225 profile picture
Transformation Wheel: Welcome to Week 1!
by Heather225
Last post
 3 days ago
...See more Hi everyone, and welcome to the Transformation Wheel Challenge! This week is all about familiarizing yourself with the process, reviewing the guide, and setting your intentions. Don't forget to fill out the signup form if you haven't already. Keep in mind the Transformation Wheel is as much about the process of transformation as the journey. While the journey is certainly a part of it, the wheel itself is a tool to help you understand how you're changing and what areas of your life are impacted. It's a framework for self-discovery and growth, a structured way to explore a challenge and its ripple effects. Feel free to introduce yourselves and share what area of your life you'll be focusing on (if comfortable). And please leave supportive responses to your peers cheering them on! Our paths are unique but the journey is shared so please help one another stay accountable and motivated! Let’s get started!
Hope profile picture
Listeners - Welcome to 7 Cups! Introduce yourself Here!
by Hope
Last post
 3 days ago
...See more Welcome to everyone who's joined our lovely community! This post is outdated and no longer in use. Be sure to introduce yourself in our new official welcome thread for all users! Click here! [https://www.7cups.com/forum/welcome/WelcomeIntroductionsto7Cups_1163/Welcometo7CupsIntroduceyourselfhere_331308/] - Hi everyone! I hope you are doing well. Welcome to 7 Cups! We are so excited to have you with us!! Please tell us what brought you here and what you would like to offer support on? You are not alone! We are here with you every step of the journey! Here is a resource you may find helpful: Find Welcome Pack here! [https://www.7cups.com/forum/GroupSupport_168/CommunityManagersOffice_2008/Introducing7CupsWelcomePackMembersListeners_238986/]
Heather225 profile picture
The Transformation Wheel: Questions to Get You Thinking
by Heather225
Last post
 Wednesday
...See more We've been talking a lot about the Transformation Wheel [https://www.7cups.com/forum/siteupdates/General_2444/IntroducingtheTransformationWheelInvitationtoJoin_342256/] lately, and it's awesome to see so many of you excited to use this tool for personal growth! But we also know that taking that first step can sometimes feel overwhelming. Maybe you're feeling stuck, but not sure exactly what you're stuck on. That's totally normal! To help you get started, I've put together some questions inspired by therapeutic approaches for you to ask yourself to guide your self-reflection: General exploration: * "What's been on your mind lately?" This open-ended question allows for a broad range of responses and can uncover recurring themes or concerns. * "If you could change one thing about your life right now, what would it be?" This helps identify a potential focal point for the wheel. * "How are you feeling overall these days?" This encourages reflection on your emotional state, which can be a clue to underlying issues. * "What's been causing you the most stress or difficulty recently?" This directly addresses potential problem areas. * "Tell me about a situation that's been bothering you." This prompts sharing a specific example, which can be explored further. Digging deeper: * When did you start feeling this way? * What do you think is contributing to this feeling/situation? * How is this affecting your daily life? * What have you already tried to address this? * What are your hopes for the future regarding this issue? Remember this is a process of self-discovery, not a test. There are no wrong answers. Just be honest with yourself. Take some time to reflect on these questions. See what comes up for you. You might be surprised at what you discover. Have you tried TTW yet? Let me know below! And look forward to this initiative becoming an official challenge this coming month. Stay tuned for details! - Resources * Instructions (slidedeck) * PDF Worksheet [https://drive.google.com/file/d/1POojXQyix4RYMJLbg9VWgiKgc10ddFvN/view?usp=sharing] * Journal log [https://docs.google.com/document/d/1OxBpW7Bn1D3kNFP_Vx1_5fZlp9BkoPc5fNUMUtP85xM/edit?tab=t.0] * FAQs [https://www.7cups.com/forum/siteupdates/General_2444/TheTransformationWheelFAQs_344075/] * Additional topic examples [https://www.7cups.com/forum/siteupdates/General_2444/TheTransformationWheelExamplesofIssuestoChallengeforChange_345321/]

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ASilentObserver profile picture
@ASilentObserver
EvelyneRose profile picture
@EvelyneRose
Heather225 profile picture
@Heather225
Hope profile picture
@Hope
SoulfullyAButterfly profile picture
@SoulfullyAButterfly
Community Resources

Self Help Guides  https://www.7cups.com/supportGuides/selfHelpGuides.php

Feeling stressed? Visit our mindfulness resource center  https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/

How about joining a discussion about what you find most challenging? Schedule is here:    https://www.7cups.com/home/communityCalendar.php

Group Support Chatrooms  https://www.7cups.com/connect/groupChatrooms.php

Forums with info on many areas you may be looking for   https://www.7cups.com/forum/

Looking for an online therapist? 7cups offers this now, see here:   https://www.7cups.com/online-therapy/?ob=1