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7 Cups Private Journal Feature: Your Personal Safe Space
by SoulfullyAButterfly
Last post
 August 4th
...See more Having a safe space to reflect and document your thoughts and feelings can be a valuable tool in your wellness toolbox. A lot of us at 7 Cups have been journaling and self-reflecting, and I wanted to highlight the private journal feature which currently lives on our profiles as well as under the path steps we can take:  With the Private Journal feature, you can: 📝 Create Personal Entries: Document your thoughts, emotions, and experiences in a completely private setting. It's your space to express yourself freely, without judgment. 📆 View on Your Timeline: Your journal entries are organized on a timeline, alongside other site activity like messages, hearts, path steps taken, and assessment score data. This timeline provides a holistic view of your progress and self-care journey. Have you tried out this feature yet? Feel welcome to share feedback and any ideas on how you would want this feature updated to meet your journalling needs.
Join the One Line A Day Journaling Challenge
by SoulfullyAButterfly
Last post
 July 7th
...See more It might not seem like much, but putting pen to paper and writing down our thoughts and feelings can do wonders for our well-being. When we journal, we create a safe and private space where we can express ourselves freely and without judgment. This can be especially helpful if we find it hard to share our feelings with others. Journaling also helps us gain clarity and perspective on our thoughts and emotions. We can identify patterns in our thinking and behavior, which can help us recognize triggers and make positive changes in our lives. It can also be a powerful tool to manage stress, anxiety, and other mental health challenges. By writing down our worries and concerns, we can release some of the tension we're carrying around and feel more at ease. 7 Cups has recently launched a Journals & Diaries community and we’re kicking off the launch with a fun challenge you can join! To start and maintain a journaling practice, we are launching a One Line A Day Challenge, where you are invited to journal only one line a day, for 1 month (or more!). Here’s how to join in: * Subscribe to the Journals & Diaries subcommunity at 7 Cups by clicking “Join”. * Consider taking the Flourishing Assessment [https://www.7cups.com/assessment/Flourishing] before you begin the challenge to get a sense of how well you are thriving. This free assessment helps you get insight on your strengths too! * Click the “One Line A Day” topic on the right-hand side of the Journals & Diaries community homepage. Create a thread for your journaling journey. An example thread is “SoulfullyAButterfly’s One Line A Day Thread [https://www.7cups.com/forum/JournalsDiaries_219/OneLineADay_2524/SoulfullyAButterflysOneLineADayThread_301755/]”. You can mention your starting date and any other requests you would like (such as whether you prefer people only read or are ok to get supportive replies) in your first post. * Feeling stuck? We will also create daily journaling prompt threads under the “One Line A Day” topic/section to help you reflect on different things. While this is optional, you can use the prompts for inspiration and can respond under those threads (feel welcome to copy the prompt/response) onto your own thread if you feel like having everything in one place! An additional feature 7 Cups offers is your private journal and timeline. To view it, feel welcome to click here [https://www.7cups.com/path/]. Will you be joining the One Line A Day Challenge? Let us know below and tag other users you think may enjoy this!
my journal: various subjects, opinionating, CW at times
by slowdecline48
Last post
 3 hours ago
...See more The title explains itself. If you're interested in the ramblings of a middle-aged man with chronic conditions who, at times, sees things a little too clearly for his own good, then read on. Sometimes I get political, but it won't be all the time. I don't mind comments in general but if you're going to differ with what I write, that's fine--as long as you can explain your position clearly & reasonably. Rants, shouting & general incoherence will be ignored or flagged, depending on the situation. Try to remember that not everyone else in this world holds your beliefs. Every so often I may post art or snapshots of projects I'm working on. If you're still interested after reading all the above, great. (I do wonder at how much time you have on your hands, though)
In The Gloaming TW *just in case*
by mytwistedsoul
Last post
 3 hours ago
...See more With the tragic loss of the feed and after much debate and discussion. It's been decided to create a new thread. Soul space so to speak. A journal of sorts. A place where I can dump some of the nonsense that goes on in my head. While replies are welcome - they aren't necessary.
Modal0154
by Modal0154
Last post
 3 hours ago
...See more Easter days 2k24+ Previously https://www.7cups.com/forum/journal/General_2520/2252k24_324465/?p=4 ___ Uggh you try to escape here and something drags you back here. The need or impulse to alleviate something sore. Put your pride aside but you find no content in producing content in how you find yourself yet again in this spot to reside. This is why it's important to learn to not to take it all so seriously, preferably not via indifference or an ignorant sort of humour. Humour that understated key to wisdom, difficult to entertain whereas too many think vice-versa a course to take. __ I don't like how Psychforum's journal section is moderated and I'm fairly surprised by how neither Wrongplanet nor Reddit (as far as I know) have sections for journalling. Ditching this place would be easier if the prospect of immediate contact with listeners wasn't justified by my experiences.
Jemmy And Her Very Loud Thoughts
by JemmyX0X0
Last post
 15 hours ago
...See more Hullo friends! I made this forum to keep in touch with my friends when I age up on January 6th, 2024. I plan on updating this forum at least once a week once I age up so everyone knows what's up with me. This is also a good document of what happens and what will happen in my adult life as I keep going. I was gonna make the forum a little later in the month but I thought it would be good to start now so that way everyone has time to find it (and share it if I'm not online to do so). About Me: Joined 7cups November 8th, 2020 Birthday: January 6th Pronouns: cis she/her Questioning Bisexual Favorite animal: Cats Wears Glasses, has curly hair, (light) brown skin Currently in 12th grade Spotify is life Artist Plans to do Computer Science or something Introverted Feel free to ask questions! <3
in the wonders of my mind💗.
by iloveyouxx
Last post
 18 hours ago
...See more hey there :D hm. last time I checked you didn’t look like me🧐makes sense doesn’t it😛since there can only be one *me*✨one of a kind now arent I😁/sar. one out of 8118835999✨🌷can you imagine :0 o right- you can- becoss you’re also one of a kind💖 sorrysorry haha :P🤍im just messing around xD💞also it’s 2am- but shush no snitching🤫I’ll sleep in a while😁when I’m feeling a bit more sane :>😛🩷 wanted to have my own space.💜 for thoughts feelings vents or just anything on my mind.💙 to whoever's coming across :'3💜please dont lurk here.🩷 I know anyone can have access to this forum :')💙but please be respectful🩷.(but honestly..I know someone will either way :P💛 y’all get crazy nosy haha- it’s alright.💛nothing too interesting will be here anyway💛if you would like to come in and be supportive it’s completely okie💛but please don’t make it a regular or "normal" thing if that makes sense. just have a sort of limit💛because I’d still like this to be just my space ^-^💛)
moonspace. (my lonely corner)
by LoveMyMoonflowers
Last post
 21 hours ago
...See more TW just in case. hi,  this is just my new diary thread. :') …i was going to write an introduction and then a paragraph or two about why im making this new space until i realised i’m not a person worth knowing anyways, and nothing i say would actually matter. now that i think about it most of what i'd write would be pathetic. *i’m doing it again - being pathetic. ugh.* anyways… there is just one note i’d like to add here… please, no replies 💜 unless i have tagged you somewhere in this space. i probably won’t be tagging anyone right now though.  this is just my new corner. my lonely space.  thanks for reading :')  - ni.
My Void of Venting
by inventiveKitten4821
Last post
 22 hours ago
...See more I’ve always wanted to start a journal. I was always worried that it had to be perfect. What if future generations read it? What would they think? Thats why I created this thread. Because now I can vent into the void so to speak and I don’t have to worry about it being perfect or it even having to make sense. The void doesn’t judge. I’m not currently wanting anyone to leave comments. Feel free to read my venting if you want but please don’t leaves comments. Thanks! 🤍
Eva’s Crazy Mind
by justmeeva
Last post
 2 days ago
...See more i’ve wanted to make a forum post like that for quite a while now, but never brought myself to actually make it. here i will write up all sorts of thoughts and vents, everything i need to get off my mind. it’s not gonna be positive or motivational, not even close. i personally don’t recommend reading it just because it doesn’t help lol. you’re welcome to read, replies are okay, just be aware that it’s gonna be a pretty dark place. i don’t usually ask for help despite telling everybody to. idk why. i’m not a very good example of what’s right to do. TW just in case, not planning to go that far but who knows.  i’m making myself this space because sometimes you can feel lonely while being surrounded by a million people and that’s nobody’s fault. best wishes to you. ❤️
Ni's Little Solace
by LoveMyMoonflowers
Last post
 2 days ago
...See more Not sure why I am creating this thread exactly, and I'm doing this so late at night as well :') I just felt... like I should do this haha. I do have a one line a day thread although I... don't think I have felt so free over there to write as much as I wished. So I thought maybe... I should just make another thread, a diary perhaps.. where I can really be myself.. and maybe post pictures and quotes, literary quotes maybe... and poems.. specifically haiku hehe. Also vents.. thoughts and maybe letters :') Replies are welcome as well <3 although please remember to stay respectful and kind. *sending lots of love and hugs because why not*
Out of The Corner/In The World
by unassumingEyes
Last post
 2 days ago
...See more Hi! Some of you might know of my other space here, In the corner. Or just, "the corner" in my head. This is the world! I.e this is me learning to "adult" (what?), get out of my comfort zone, accept my flaws, seek the positives in life, etc etc! My journey out of the comfort zone, basically. And it's going to be rocky, it's going to be real hard, and I'm going to end up in the corner venting about something more times than not, probably, but it's a step, I think.  Let's get out of the corner! (That was kinda cheesy!)
@amiableBunny4016 space
by amiableBunny4016
Last post
 2 days ago
...See more Hi everyone, Im gonna be posting here every week. So.. you may or may not have seen my poems across 7cups or my writing. Anyways, if you have not then thats okay. Let me introduce myself. You can call me Bunny/Violet/Bun Bun. I am from the UK and I am 13 years old. So I came here to inspire, to love, to show kindness and to be respected. The biggest power on this planet is love and kindness. Humanity is in a state of disaster. Panic. Hatred. But hate never beats love. Because love has more power than hate. I was bullied for over 6 years. I learnt alot across the years. I learnt to overcome. Learnt to love. Learnt to forgive. I am human. I am not a robot. I am not a stranger anymore. I am me. And if people wanna judge me for who I am then I say.... I forgive them. And I know that they can change. Like Martin Luther King once said, “Returning hate for hate multiplies hate, adding deeper darkness to a night already devoid of stars. Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate, only love can do that.” Humanity is changing. The world is awakening. And more and more people are realising the reality. The reality of social media. The reality of trauma. The reality of life. This is who we are. And together we form as 1. We live in a big world. Scary. Isn't it? But its to beautiful. Its so beautiful how the sun rises. How then stars glimmer every night. How the wind howls. Isn't it? and we dont realise how beautiful it really is until..... we think about it. Think deeply about it and you will find how beautiful it is. If your feeling alone right now. just know that..... Your strong. Even if you dont believe it. Your worthy. Even if you dont believe it. You can get through this. I am here for you. We are here for you. Thanks for reading, This is me, Bunny and this is my world. Take care, Bunny
Thoughts thought thoughts
by rediiPlum
Last post
 2 days ago
...See more They say thinking helps with being mindful. It does. But for someone who overthinks a lot, someone like me, it can be troublesome TT . Whenever I try to be mindful and actually think about my thought and what I am feeling and sometimes write them down, one tiny thought leads to me overthinking everything and suddenly I'm not on the path of thinking that I wanted. Instead of actually feeling better because I thought about how I felt, it turns me into an overthinking mess. And it does sometimes affect my day to day life and my relationship with people. I'm wondering if anyone feels the same and/or has advice on how to deal with overthinking. And I don't want an answer that is telling me to just stop overthinking because that is really easier said than done :((

Journals & Diaries

Welcome to Journals & Diaries! This is a supportive and personal space where you can express yourselves without fear of judgement. 


What are the different forum topics for Journals & Diaries?
Diary Entries: A place for your diary entries.

Journal Check-in: A place for you to complete your journal check-ins.

One Line A Day: For the one line a day initiative.


How can I help?

You can help us by simply responding to threads and sharing your story (if you're comfortable). Check-in with us, join a discussion, or start one! Alternatively, you can join us as a Forum Leader. Check out this thread for more information.


Journals & Diaries FAQ

Q: Are there any sub-community specific guidelines that we need to adhere to?

A: You can find sub-community specific guidelines below, which you should follow in addition to the general forum guidelines.


Help! I still have a question!

If you need help, feel free to contact a community leader or post here, and someone will contact you!