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Women's Issues Community Taglist! Stay Updated
by SoulfullyAButterfly
Last post
 September 24th
...See more The Women's Issues Community Tag List is a way to stay connected with new discussions, resources, and posts shared by our forum supporters. By joining the tag list, you’ll receive notifications when important updates are posted (up to 4 times a week). These updates can include everything from wellness tips and discussions to helpful resources that align with the community’s focus on women’s issues. If you'd like to be added or removed from the tag list, simply leave a comment below. Being part of the tag list helps you stay engaged and ensures you don’t miss out on opportunities to connect and share your thoughts! ------------------------- Current taglist - updated by Mya on 17th October @adventurousBranch3786 @ashleybell415 @ASPIRINGCOUNSELOR @Aylathegreat @azuladragon34 @blxepxndx @calmmoon2104 @Callmetanya5 @creativeTalker5179 @DaisyBeeBlooming @daydreammemories @decisivePapaya238 @Eddy94 @emotionalkitty101 @fluffypickles123 @GentleLily3 @gentleWater9634 @GoldenRuleJG @halcyonCloud2036 @HarmonyBlossom @iloveyouxx @Jaeteuk @janiewanie423 @K87 @Kala @KarmaTheRascal @KaylaMaulfair @KindnessMatters2020 @lalabrowni @listenwithempathy @LittleSunshine2036 @littleLemon4973 @LovingPeacefulHeart @MoreThanJustMe @Mya000 @Noorahmed89 @OptimisticMoon1124 @PFord79 @pioneeringShade8010 @purpleTree4652 @RainbowRosie @RobinNew @shyMoon8539 @sincereSkies9563 @SirenOfSerenity @sky2Ocean20 @Smilintru67 @softSummer7903 @SomeHope2022 @SoulfullyAButterfly @tealPark1424 @TheCucumberry @trueconfidant123 @victoriousLily5344 @woMango9097 @zaramerch
Join Our Team: We're Looking for Forum Supporters!
by Mya000
Last post
 August 20th
...See more Hello everyone! We’re thrilled to announce that our Women's Issues Community Forum is on the lookout for Forum Supporters to join our team. If you’re passionate about women’s issues and eager to make a positive impact, this could be the perfect role for you! 🔍 What We’re Looking For: * Preferably Female: While we value all contributions, having female supporters helps ensure our discussions reflect direct lived experiences and viewpoints. * Knowledgeable About Women’s Issues: A strong understanding of discrimination and related topics is crucial to effectively contribute and support our community. Official Requirements for the Role: * Forum Supporter Responsibilities: * Focus on 1 or 2 sub-communities. * Maintain engagement by posting and replying to threads with empathy. * Uphold a record of zero behaviour points. * Active participation in the community prior to application is required. * For Members: * 50+ forum upvotes. * 50+ forum posts. * Make 10+ forum posts per month. * Have taken the Member Oath. * For Listeners: * Verified Listener status. * 50+ forum upvotes. * 50+ forum posts. * Make 10+ forum posts per month. * Have taken the Listener Community Guide & Listener Oath. 🌟 Why This Role Matters: * Informed Discussions: Your contributions will help guide insightful and supportive conversations about women’s issues. * Supportive Space: By fostering a compassionate environment, you’ll help ensure that every member feels heard and supported. If you’re ready to make a positive impact and meet the requirements, click the link below to apply! 👉 Click here to apply! [https://docs.google.com/forms/d/e/1FAIpQLSefNgW-Va7dyBx67M3d27INmkndnwm1C3Ywa7NJoFa2EscQkA/closedform] Thank you for your dedication and commitment to our cause. We look forward to working with you to make our community a better place for everyone!
📢 Women's Issues Community Event Announcement!
by Mya000
Last post
 46 minutes ago
...See more Join us for a special Women’s Issues Community Session this Friday at 2 PM ET! We’re thrilled to welcome Mindful Journey (@mindfuljourney22) and Shadow (@ShadowFaerie) as they lead an inspiring session on Female Friendship and Sisterhood. In this session, we’ll explore the joys, complexities, and meaningful connections that come with female friendships and the support we find in sisterhood. It's a safe, inclusive space to reflect, share, and celebrate the unique bonds we have as women.  🗓 When: Friday, 2 PM ET 📍 Where: Support Session Room We can’t wait to see you there! 
Understanding Misogynoir: The Unique Challenges Black Women Face at the Intersection of Racism and Sexism
by Mya000
Last post
 1 day ago
...See more Misogynoir, a term coined by Black feminist Moya Bailey, captures the specific, often-overlooked discrimination faced by Black women due to the intersection of both racism and sexism. This dual oppression creates a distinct experience for Black women, setting it apart from that of other women of color and Black men. Misogynoir reflects how negative attitudes and actions toward Black women are deeply influenced by both their race and gender, compounding into unique forms of discrimination. ------------------------- The Impact of Misogynoir in Society Media Representation The media often portrays Black women in hypersexualized or stereotypical roles, fueling harmful narratives that dehumanize and misrepresent Black womanhood. A recent study looked back over 400 years, showing how media depictions of Black women have been exploited to reinforce white supremacy and negative stereotypes. Healthcare Disparities Black women face systemic biases in healthcare, impacting their treatment and health outcomes. They are often not taken seriously when reporting pain, resulting in delayed or inadequate care, which can lead to serious health risks. Workplace Barriers At work, Black women experience unique challenges linked to both racism and sexism. Studies reveal that they are often perceived as less competent, and even when they hold leadership positions, they may face tokenism and excessive scrutiny. Violence and Abuse Misogynoir contributes to higher rates of violence and abuse against Black women, including domestic and sexual violence. These disparities are worsened by systemic racism, which often neglects their experiences and needs. Educational Bias In schools, Black girls frequently experience adultification bias, where they are perceived as older and less innocent than their peers. This bias can lead to disproportionately harsh disciplinary actions that impact their educational journey. ------------------------- Why Recognizing Misogynoir is Important Understanding misogynoir is essential in recognizing the unique barriers Black women face, shedding light on how race and gender intersect to shape their experiences. Recognizing these challenges is crucial to building an inclusive feminism that addresses the specific needs of Black women. By acknowledging misogynoir, we can work towards dismantling systemic barriers, amplifying Black women's voices, and promoting equitable treatment across all sectors. ------------------------- Moving Forward with Awareness and Solidarity Addressing misogynoir requires a conscious effort to challenge and change the systems that perpetuate these inequities. Through increased awareness and fostering solidarity, we can create spaces that respect and elevate Black women's voices and experiences. Understanding misogynoir is an essential part of building a truly inclusive movement for justice—one that champions equality by recognizing and addressing the unique, intersecting barriers Black women face.
pms symptoms, health anxiety??
by harm0nias
Last post
 October 30th
...See more TRIGGER WARNING for general mentions of breast cancer and self examining ----- hi, this post is a little soon after asking if it was okay for me to ask questions here but i've specifically had this on my mind. my health anxiety spiral recently has stemmed from a previous health concern not really related to this at all, a false alarm regarding the heart 2 weeks ago that got examined with a normal x ray and other tests. this is kind of important for context though which is why i say it. my anxiety about that has definitely lessened, and this past saturday i actually began to feel pretty okay about it before anxiety began popping back up on sunday. i say all of this because something that started the returning anxiety was a general coming and going sore feeling in the breasts, but by now im definitely also having other symptoms that can be related to pms- general body aches, fatigue yet trouble sleeping, not feeling well, even a couple pimples popping up, etc; everything but the cramping, basically. but i can't stop having the thought like "the x ray should have caught something, but what if something in the last 2 weeks has changed?" i've checked myself, even the underarms where the lymph nodes would be, and nothing feels or looks wrong aside from the tender feeling. and in the next couple days is probably when my period should come around, but there is a high chance i have pcos (i haven't been diagnosed, but i show many symptoms that lead back to it) so every month is like a guessing game of whether or not i'll get it even if i have feelings of pms. for once, getting it would bring me peace of mind rather than dysphoria, so i'm hopeful i do. but right now im struggling to not immediately assume the worst and make myself panic because i won't feel any better if i do.
AhhhhhhHHHhHhhhHhh
by AliceRndom
Last post
 October 30th
...See more It's 0:24 as I'm writing this. I'm 16 years old and currently lying in bed crying because I can't sleep because my period cramps are too painful. My mother is asleep already and when I told my father I had cramps he proved to not be helpful. He just told me to sleep, put on comfier pants and that's it. I had put on comfier pants already. I dont want to approach my father again because one, I think its embarrassing and two, I don't know what I would say. I don't know if I should ask for painkillers or not. So I'm just lying here, frustrated and crying as I wait for sleep to overcome me. I'm writing this as a sort of distraction and because I just need to share my pain and know that I'm not the only one experiencing this. It hurts like *** and I'd give anything to be a dude right now. I've never had bad period pain, so this is completely new to me and it feels excruciatingly painful. My respect to those who have it far worse, I don't know how y'all still alive. I don't know what else to say other than repeating myself for the third time. I'm tired and in pain and have no access to painkillers, heating pads or tea. I hate this. I respect you and love you all<33
Is this sexist
by Puglover2313
Last post
 October 30th
...See more In my current school the boys have now been complaining alot recently due to the girls having the muga Thursday lunch times (an hour and hour)(the mugs is where everyone plays football btw) To themselves due to there being alot of physical and verbal arguments between the boys and girls During lunch all of the boys would be the first our to the muga and they would only let in a few girls of whom the thought were good at football⚽️ Leaving everyone else not being able to do the sports they enjoy And when the girls and boys were told to share,everyone one of the girls would make a mistake they would criticise and nag them until they left the game So is it fair/Sexist for the school to let girls only on the muga at lunch or did they take it to far?
Menstruation Toolbox: Things That Make You Feel Better
by Mya000
Last post
 October 30th
...See more Periods can be challenging, but building a "menstruation toolbox" filled with things that help you feel better can make all the difference! It’s all about finding what soothes you and brings comfort. Here are a few ideas you might want to include: * A warm heating pad or hot water bottle to ease cramps * Herbal teas like chamomile or peppermint to soothe and relax * Your favorite comfy blanket or soft, cozy pajamas for comfort * Essential oils like lavender or eucalyptus for a calming atmosphere * A nourishing snack, like dark chocolate or fruits Everyone’s toolbox looks a little different—what’s in yours? 💭 Let’s share and support each other! ------------------------- period comfort, easing cramps, herbal teas for periods, cozy period essentials, heating pad for cramps, essential oils for relaxation, period self-care, nourishing period snacks, women's hygiene protection, menstrual calendar, cotton tampons, period support, menstrual wellness, period self-soothing
Nobody around me cares about my self image issues
by Yurnuthere
Last post
 October 29th
...See more I consider myself a very chubby girl and have been insecure about it since 7th grade, now in high school with all these pretty thin girls it has gotten worse, coming from an African American family, my dad had constantly told me that I'll never be skinny because there are no thin girls in the family and that black girls are naturally on the bigger side and has also said stuff like "why do you wanna be skinny like all those white/Asian girls?" Even though the school I go to is majority black/hispanic and most of them are thin and pretty. Even my older sister has said that it's not natural for black women to be thin and it made me feel even worse, me and my mom were going out in the city today and when I wore my outfit, I hated how it looked on me, it made my stomach look bigger and my dad got *** off at me telling me to take my self conscious self out to the city and that I was being overdramatic, he won't even let me go to the gym nor do any exercises with me to help me get in shape. Now I don't feel like eating anything at all, it's like no one around me has a single bit of empathy for me, just blame, shame and "genetics talk"
quick question.?
by harm0nias
Last post
 October 29th
...See more as a mostly closeted (irl at least) and pre-t trans man is it appropriate to ask questions here? because i still have had women's issues and experiences especially in health related things but i do completely understand if i shouldn't. i just wasn't sure either way because i don't. identify as a woman yet i still know what it's like to be one. if that makes sense. IF NOT a quick no is completely fine there's no hard feelings !! it's just a weird position to be in
4B movement
by IndependentLady2
Last post
 October 19th
...See more Do anyone here supports 4B movement?
Yoga Postures for Period Pain
by Mya000
Last post
 October 19th
...See more Experiencing period pain can be challenging, but incorporating specific yoga postures into your routine can help alleviate discomfort and promote relaxation. ------------------------- Here are some poses to try: 1. Child’s Pose (Balasana [https://www.tummee.com/yoga-poses/balasana]) This gentle pose stretches the lower back and hips, providing relief from cramps. * Start on your hands and knees in a tabletop position. * Spread your knees wide apart while keeping your big toes touching. * Sit back on your heels and extend your arms forward, lowering your forehead to the ground. * Take deep breaths, allowing your body to relax into the pose for 1-3 minutes. 2. Cat-Cow Stretch (Marjaryasana-Bitilasana [https://www.tummee.com/yoga-poses/cat-cow-pose]) This dynamic movement helps relieve tension in the spine and abdomen. * Begin in a tabletop position on your hands and knees. * Inhale as you arch your back, lifting your head and tailbone (Cow Pose). * Exhale as you round your back, tucking your chin and tailbone (Cat Pose). * Repeat this flow for 5-10 breaths. 3. Forward Fold (Uttanasana [https://www.tummee.com/yoga-poses/uttanasana]) This pose releases tension in the lower back and hamstrings. * Stand with your feet hip-width apart. * Inhale, raising your arms overhead. * Exhale as you hinge at the hips, folding forward and letting your head hang. * Stay here for 5-10 breaths, feeling the stretch in your back and legs. 4. Supine Bound Angle Pose (Supta Baddha Konasana [https://www.tummee.com/yoga-poses/supta-baddha-konasana]) This restorative pose opens the hips and promotes relaxation. * Lie on your back and bring the soles of your feet together, allowing your knees to fall open. * Place your arms at your sides, palms facing up. * Close your eyes and breathe deeply, holding the pose for 5-10 minutes. 5. Legs-Up-the-Wall Pose (Viparita Karani [https://www.tummee.com/yoga-poses/viparita-karani]) This pose improves circulation and reduces bloating. * Lie on your back and scoot your hips close to a wall. * Extend your legs up the wall, keeping them straight. * Relax your arms at your sides and breathe deeply for 5-10 minutes. ------------------------- Listening to your body is essential. If any pose feels uncomfortable, feel free to modify or skip it. Always consult with a healthcare professional if your pain is severe or persistent. Remember, self-care is important, and these yoga postures can be a helpful addition to your routine during your period. ------------------------- ------------------------- For a more detailed and complete yoga session designed for menstruation, you can find additional resources here [https://www.tummee.com/yoga-sequences/yoga-for-women-yoga-sequence-for-menstruation]. Take care and be gentle with yourself 🧘‍♀️
Not Approaching vs Not In The Mood - Period
by craterlake
Last post
 October 15th
...See more When it's that time of the month I don't generally approach my husband for sexy fun times. It's not that I'm not in the mood, I'm just not driven to initiate anything. So why does he take offense? How can I remind myself or fake it along to keep from causing problems? If I don't take care of his needs during my period, he "pays me back" by withholding for at least 3x the amount of time. It's so frusterating.
Breast Cancer Awareness Month
by Mya000
Last post
 October 14th
...See more Trigger Warning: This post discusses breast cancer, self-examinations, and symptoms related to cancer. ------------------------- October is recognized as Breast Cancer Awareness Month, or Pink October, in many countries. This initiative aims to raise awareness about breast cancer, promote early detection, and support those affected by the disease. As one of the most common cancers among women worldwide, increasing awareness and education about breast cancer is crucial in the fight against it.  Sending heartfelt support and love to everyone battling cancer and to their loved ones during this significant month. To help maintain good health and reduce the risk of breast cancer, here are some key tips: Regular Screenings Women should begin getting mammograms at age 40 or earlier if there is a family history of breast cancer. Early detection greatly improves the chances of successful treatment. Self-Examinations Performing monthly breast self-exams helps women become familiar with their bodies, making it easier to spot any changes early on. Here’s how to do a self-examination: How to Perform a Breast Self-Examination: * Choose the Right Time: Perform the self-exam once a month, about a week after your period ends, when your breasts are least likely to be swollen or tender. * Look at Your Breasts: Stand in front of a mirror with your arms at your sides. Observe the shape and size of your breasts, looking for any visible changes such as: * Swelling or lumps * Changes in skin texture (dimpling or puckering) * Changes in shape or contour * Discharge from the nipples * Raise Your Arms: Raise your arms above your head and look for the same changes while your arms are raised. * Feel for Changes: * Lying Down: Lie on your back with a pillow under your right shoulder. Use the pads of your three middle fingers to feel your right breast. Apply varying pressure levels (light, medium, and firm) and move your fingers in circular motions, starting at the outer edge and working toward the center. Cover the entire breast and the area under your arm. * Standing Up: You can also perform the exam while standing in the shower. The soapy water helps your fingers glide over your skin, making it easier to feel for lumps or changes. * Check the Other Breast: Repeat the process for your left breast, using the same technique. * Know What’s Normal for You: Familiarize yourself with the usual texture and appearance of your breasts, so you’ll be better equipped to notice any changes. When to Contact a Doctor If you notice any unusual changes during your self-exam, such as lumps, swelling, or discharge from the nipple, schedule an appointment with your healthcare provider for further evaluation. It's important to remember that if you have any questions or concerns about your health, you should feel comfortable contacting your doctor—even if you're feeling unsure. Your healthcare provider is there to guide you and answer any questions you may have. Additionally, noticing something abnormal doesn't automatically mean you have cancer. Many changes can occur for various reasons, and it's always best to check with a healthcare professional. They can offer reassurance and help you understand what you're experiencing, ensuring you feel supported and informed throughout the process. For more information on breast cancer awareness, please check out these resources: * American Cancer Society - Recommendations for the Early Detection of Breast Cancer [https://www.cancer.org/cancer/types/breast-cancer/screening-tests-and-early-detection/american-cancer-society-recommendations-for-the-early-detection-of-breast-cancer.html] * National Breast Cancer Foundation - How [https://www.nationalbreastcancer.org/breast-self-exam/] to [https://www.nationalbreastcancer.org/breast-self-exam/] Perform [https://www.nationalbreastcancer.org/breast-self-exam/] a [https://www.nationalbreastcancer.org/breast-self-exam/] Breast [https://www.nationalbreastcancer.org/breast-self-exam/] Self [https://www.nationalbreastcancer.org/breast-self-exam/]-Exam [https://www.nationalbreastcancer.org/breast-self-exam/] * Centers for Disease Control and Prevention (CDC) - [https://www.cdc.gov/cancer/dcpc/resources/features/breastcancer/index.htm]Breast [https://www.cdc.gov/cancer/features/breast-cancer.html] Cancer [https://www.cdc.gov/cancer/features/breast-cancer.html] Awareness [https://www.cdc.gov/cancer/features/breast-cancer.html]

About the Women’s Issues Community

Welcome to the Women’s Issues Community — a dedicated space for discussing topics related to women's health, well-being, and experiences. Our goal is to provide a supportive and respectful environment where members can connect, share, and learn from each other.

How Can You Contribute?

You can make a significant difference in our community by:

  • Responding to Threads: Engage with ongoing discussions by offering your insights or support. Your contributions can help others feel understood and valued.
  • Sharing Personal Experiences: If you’re comfortable, share your own experiences to offer support and solidarity. Your stories can inspire and help others navigate their own journeys.
  • Joining or Initiating Discussions: Feel free to start new discussions on topics relevant to women’s issues or join existing conversations. Your voice and perspectives are important.
  • Becoming a Forum Leader: If you’re passionate about helping others and managing community discussions, consider joining us as a Forum Leader. Check out this thread for more information on how to get involved.

Stay Updated:

To keep up with new discussions and updates, you can join our tag list. This will notify you whenever there is a new thread or important update within the community.



Thank you for being a part of our community. Together, we can foster a supportive and informative space for all women.


Community Guidelines

Community Guidelines for Women’s Issues Community

Welcome to the Women’s Issues Community! To ensure a respectful and supportive environment for everyone, please adhere to the following guidelines:

  1. Respect and Kindness:
    • Treat all members with respect and kindness. Disagreements are natural, but personal attacks, harassment, or any form of discrimination will not be tolerated.
    • Be considerate of different perspectives and experiences. This community thrives on support and understanding.

  1. Discrimination:
    • Sexism, misogyny, or any form of discrimination is strictly prohibited. Everyone deserves to be treated with respect.
    • If you encounter content or behavior that violates this principle, please report it immediately.

  1. Relevance to Women’s Issues:
    • Please keep discussions relevant to women’s issues and topics related to health, well-being, and experiences unique to women.
    • For discussions not related to women’s issues, please use appropriate forums.

  1. Trigger Warnings:
    • Please note "TW" (Trigger Warning) at the beginning of your post if the content may be sensitive or triggering for some members. This helps others prepare for or avoid content that might affect their well-being.
    • Examples of content that may require a trigger warning include discussions on trauma, abuse, or other sensitive subjects.

Thank you for being a part of the Women’s Issues Community. By following these guidelines, you contribute to a supportive environment for everyone. If you have any questions or concerns, please reach out to the community leaders. 

Read the 7 Cups Guidelines
Community Leaders
Community Mentor / Teen Community Star
@Mya000
Community Resources

Resources

Below are some essential resources related to women’s health, safety, and well-being:

International List of Sexual & Domestic Violence Agencies

Find a comprehensive list of agencies worldwide that provide support for sexual and domestic violence:

Guide Exclusively for Listeners on Sexual Abuse

For in-depth support and information on sexual abuse, explore this specialized guide:

Mental Health Resources

USA Crisis Helplines

Health and Wellness

  • Planned Parenthood: Offers a range of health services and resources for reproductive and sexual health.
  • Women’s Health.gov: Provides information on women’s health topics, including fitness, nutrition, and wellness.

Helpful Forum Posts

Explore these informative threads to gain insights and connect with others on important topics:

Feel free to explore these resources for support, information, and assistance. If you have additional resource suggestions or need further help, please contact the community leaders or moderators.