Day 3: Daily Mental Health Check-in

Mentally disengaged, probably a form of social quarantine for self protection. Physically drained, sleeping only when I'm too physically exhausted to function any more.

I wish I knew what to fill my headspace with, other than the past that is. It certainly isn't filled with thoughts of the future, which is not going to be good.

My last whole meal was about 10 days ago.

What the heck even is joy? Seriously.

@CheeryMango

• How am I feeling today? (Mentally and Physically)

  i guess i am a bit tired :/

• What’s taking up most of my headspace?

  my brain is currently a void, I’ve only just woken up so nothing is currently bothering me 😀

• When did I last eat a whole meal?

  last night for dinner 😀

• Am I tired?

  of course i am, I’m always tired 😀

• What will I engage in today that will bring me joy?

  having a hot chocolate 😛

-feeling bad

-nothing

-yesterday

-oh yes

-naps and more naps

@CheeryMango Thank you for the check-in questions. Much needed for today.

@CheeryMango

How am I feeling today? (Mentally and Physically)

Still exhausted...

What’s taking up most of my headspace?

Family

When did I last eat a whole meal?

Can't remember

Am I tired?

Yes.

What will I engage in today that will bring me joy?

Maybe reread some of my fave books ❤️

@CheeryMango

• How am I feeling today? (Mentally and Physically)

  It's been a ride, honestly. I had a good morning, but then the anxiety started kicking in in the afternoon. I just had a therapy session and I feel a bit better but also i'm kind of floundering.
  

• What’s taking up most of my headspace?

  An hour is never enough time for therapy. I have an entire week of things building up to tell my therapist about. We are still in the beginning stages and we haven't broached all of the subjects yet.
  

• When did I last eat a whole meal?

  Does bread for breakfast count? That was several hours ago.
  

• Am I tired?

  Less than I normally am.
  

• What will I engage in today that will bring me joy?

  watching shows with friends. maybe write something.
  

1 I'm feeling good today

2. What's taking up headspace is concerned for my grandma

3 I last date 2 hours to go

4 yes I am tired but I'm still making it through this evening

5. I will talk to a friend of mine later on tonight and I will also read my Bible study. Both of these bring me Joy

1. I’m feeling very anxious and stressed. There was a few moments in the day that I was okay tho
2. childhood trauma currently
3. um…I don’t remember
4. yea…I’m tired
5. i saw my friends and boyfriend today:) it made me feel better for a bit

I’m feeling good both physically and mentally.

There’s nothing that I can think of that’s taking up most of my head space since I had such a good day today.

The last time I had a who meal was when I had dinner a little while ago.

I am not tired.

I shared laughs with the other friend group that I hung out with yesterday and I had dance practice today after school so, yeah, that’s what I engaged in that brought me joy.

@CheeryMango

Hello, hello Mango! As always, thank you for these caring check-ins 💛

How am I feeling today? Mentally, I'm all right. I was having anxiety earlier and still feel a bit bad that I was too anxious to make much progress on some upcoming responsibilities, but I'm also trying to give myself grace and remember that I have the capability to figure things out even if I may struggle. Physically, I'm a little tired. Sleep has still been somewhat problematic for me.

What's taking up most of my headspace? Ideas for a story that I want to write down, along with lyrics to a song stuck in my head, and the fact that I'll have bread ready to bake in about fifty minutes.

When did I last eat a whole meal? About ten minutes ago. I had pasta! :D

Am I tired? Yep.

What will I engage in today that will bring me joy? Writing stories! (^ ^)