Day 3: Daily Mental Health Check-in
It’s common for us to schedule a routine visit to the doctor when we aren’t feeling our best, so it should be common for us to check-in with our mental health to ensure that we are physically, mentally and emotionally in tune.
Check-in Questions:
How am I feeling today? (Mentally and Physically)
What’s taking up most of my headspace?
When did I last eat a whole meal?
Am I tired?
What will I engage in today that will bring me joy?
Feeling under appreciated. No liked minded people to talk to.
Trying to keep busy with anything. Presently, it's movies and games.
Not much of an appetite these days.
Tired of living. Yes...lol
Going out is feeling so forced these days so it's gonna be a mix of online games, movies and household chores.
@CheeryMango hello ! <3 i'm loving these :)
- i'm feeling very good today ! mentally and physically :) <3
- my grandpa is taking up most of my headspace
- i last ate a whole meal a few hours ago !
- i'm a little tired !
- i will play with my animals more <3
I feel exhausted physically, and a little stressed. Despite that, I've been in a really good mood all day :)
Just general stress, all the work I have to get done.
I had a really delicious pasta dish for dinner!
Very tired
It's supposed to rain today, so I plan to sit down and relax for a bit by reading a book, and having a nice cup of tea while listening to the rain
I am feeling overwhelmed and cloudy today
my headspace is filled with past traumas I have not shared nor had the emotional capacity to work through
i had a single serving of oatmeal this morning it’s midnight now
i am emotionally and mentally exhausted
i am about to rest which doesn’t necessarily bring me joy but at least relief bc for a moment I won’t be trapped in my head
Drained (Mentally) and Active (Physically from walks)
Whether I should leave uni to save my mental health
In the morning
Tired from my overreactions to uni
Listening to podcasts
My mental health is a rollercoaster. I do mental health zoom meetings and self help stuff. My body is in pain from all this I carry.But,I must take care of my family and everything included in it.
1. I'm feeling ok mentally because I know what I have to do for the several next weeks. Physically I'm a bit tired but that's ok.
2. The blog post I wanna write.
3. In the morning.
4. No.
5. Writing a new blog post. :)
- Mentally I kind of feel hopeful that I'll really try to do something for myself today.
Physically I still have that feeling like something's stuck in my throat and my stomach feels heavy, it kind of feels like my body is bracing itself or anticipating that something bad is going to happen (I'm not sure if this is what you would call anxiety).
- What's taking up most of my headspace? Family issues.
- Last time I ate was 2 slices of frozen pizza yesterday morning. Now that I think about it, I'm pretty hungry lol
But idk when the last time I ate a whole meal was.
- Yes I am tired, but for some reason today I feel a little bit optimistic.
- Today I am going to try to clean and tidy up my room, maybe rearrange my furniture. I feel like if I do this today, the sense of accomplishment will bring me joy.
