Day 1: Daily Mental Health Check-in

Sorry trying to figure out how to answer these? Do I copy paste the question? And how do I make my own post to write answers.

confused 🥺

Today I feel alright. I could easily just stay in bed if I wanted to. I slept a pretty good while. Mentally, I feel a bit confused with what I’ve been going through. I’m feeling a bit on the lonely side. Physically, my body has had a lot of rest. If anything I feel like I need to go walking or running so that I can feel sore the next day.

I have been experiencing relationship issues. Most of my headspace is focused on what I could’ve done differently so that my 8 year relationship didn’t go down the drain. Then I’m focusing on where am I going to live because I need to find an apartment.

I had tacos this morning. I had been craving a potato egg bacon and cheese taco with some green sauce. I will say that was the highlight of my day.

Regardless of the lack of physical activity, I have been tired everyday.

What would bring me joy is a chance to help someone. I always love helping others because it distracts me from my own life.

Today physically I’m feeling fine. I have a stye on my eye and a little bit of a scratchy throat (thinking due to weather). Mentally I’m exhausted. I’m planning a wedding & trying to find appointment times to go dress shopping while trying to involve my MOHs and mom and sister and nobody’s schedule works with anyone else’s.

wedding and dress shopping is taking up most of my headspace today. And school as I’m a little behind and just haven’t felt like doing any of the work recently.

i ate a whole meal at dinner. Homemade nachos with water to drink.

im tired mentally but physically idk if my body will let me sleep.

i plan to watch one of my shows to bring me a little joy & focus my mind somewhere else.

I am both mentally and and physically exhausted.

My finances. Suffering with PTSD after a bad car accident on December 23, 2020. A tractor trailer rear ended me and now I'm terrified to drive. My family is in a state of brokenness. I was evicted from my home on November 9, 2021 and am now living with my son and his girlfriend. I feel like a lover.

I ate a whole meal on January 16, 2022

I am extremely tired.

Today I attended the funeral of a close cousin. I've been sad and anxious all day

@CheeryMango

How am I feeling today? (Mentally and Physically)

Not too bad but extremely exhausted on both.

What’s taking up most of my headspace?

Family and college.

When did I last eat a whole meal?

I forgot.

Am I tired?

Extremely.

What will I engage in today that will bring me joy?

Finish some readings then drop by the Sharing Circle, and maybe take my dogs out for a walk after ❤️

@CheeryMango

How am I feeling today? (Mentally and Physically)

I feel physically fine, but mentally confused about my life and where I should take my future, I've been thinking about how am I supposed to build my career

What’s taking up most of my headspace?

jobs and money recently

When did I last eat a whole meal?

This morning

Am I tired?

I don't know but I feel mentally tired, like deep down I'm so tired and feel not doing anything, but I can't because there are people who rely on me

What will I engage in today that will bring me joy?

First step I open the 7 cups to distract myself from my thoughts and I'll go watch some movies.

• How am I feeling today? (Mentally and Physically)

  Mentally struggling a bit, very bored at school so overthinking a lot. Physically all good but very hungry.
  

• What’s taking up most of my headspace?

  Contacting a friend and school
  

• When did I last eat a whole meal?

  12 hours ago
  

• Am I tired?

  A little
  

• What will I engage in today that will bring me joy?

  Playing video games and going for a walk
  

• How am I feeling today? (Mentally and Physically)

  Tired. Nervous.
  

• What’s taking up most of my headspace?

  Worry.
  

• When did I last eat a whole meal?

  Dinner.
  

• Am I tired?

  Yes - took a nap though.
  

• What will I engage in today that will bring me joy?

  Focusing on my own hobbies.
  

1. Mentally I'm feeling worthless and worn out. Physically I'm feeling exhausted and heavy (weight wise😢)

2. My school, relationship, future plans, and right now that is taking up my head space

3. I don't remember a full meal. It may of been around Christmas time

4. I'm definitely tired

5. I don't know what will engage me in joy, everything in my life is so up in the air and on egde of ending I feel and it's making me terrified