Day 1: Daily Mental Health Check-in

@CheeryMango

I think I will have a really good day!!

I get overwhelmed by energies that make me feel sad or broken.

@CheeryMango I m mentally drained also no listener accept my request nor browsing link work☹

I feel drained of waking up to endless days like these.

I will soon try to have proper meal.

I found tiny bit of joy in appreciative thoughts received here.

My head space is otherwise full of questions and fears of seeing the days roll by and I have no clue how to find strength again for yet another climb when I don't feel like doing anything.

@CheeryMango

Check-in Questions:

• How am I feeling today? (Mentally and Physically)

  mentally & physically drained

• What’s taking up most of my headspace?

  stress &anxiety

• When did I last eat a whole meal?

  probably yesterday morning

• Am I tired?

  Exhausted

• What will I engage in today that will bring me joy?

  absolutely nothing

Feeling mentally kind of stale, physically not as bad as yesterday.

Headspace- zoning out on TV

Meal- I've been snacking mostly

Tired- utterly exhausted and past the point of being able to rest which is odd

Joy today- not sure yet, but still hopeful

I’m feeling good so so and/or /50/50 Mentally and good/ok Physically.

Friendship And Personal/Social Interaction Issues are taking up most of my head space.

I ate a whole meal for breakfast this morning

I was a little tired when I got up this morning but now I’m up and awake. Ready to face whatever comes next for the day.

I have dance practice today for my high school JV Dance Team. So that will probably bring me lots of joy.

I've bee' worse but I guess I've bee' better. I'm mostly frustrated. But I don't feel depressed. I kinda feel strong, in a way that I'm standing anyway.

I'm trying to figure what to do and make a plan to get out of this situation. Though I feel like that's all I've doing for years and it never gets better, just different.

All I ate today was two vegan croissant. But I don't usually feel hungry when I takes my medication on the morning and at lunch time. I'll eat more later when it will wear off.

Yes I'm tired but that's hardly news. Since it's number one symptom of idiopathic hypersomnia. But I manage to rise from bed quite early today, so it's not a bad day I think.

I'm gonna take a "resting session" (no, not a nap) in my bed while listening to music

• How am I feeling today? (Mentally and Physically) Physically ok, mentally drained

• What’s taking up most of my headspace? My pending cross-country move and people backing out at last minute

• When did I last eat a whole meal? Yesterday but not even sure if it was a whole meal. I am not eating enough in general.

• Am I tired? Yes but sleeping enough hours I feel ok to keep going

• What will I engage in today that will bring me joy? I will do a meditation I did yesterday that helped me. I hope to keep up with doing it daily or at least doing some meditation daily to help calm me.

@CheeryMango

• How am I feeling today? (Mentally and Physically)

  Kind if tired but overall alright.

• What’s taking up most of my headspace?

  School stuff

• When did I last eat a whole meal?

  This morning

• Am I tired?

  Yes, since I didn't get as much sleep last night

• What will I engage in today that will bring me joy?

  I guess I'll do a bit if writing today

I am feeling drained and stressed

anxiety and school grades

A week ago probably

yes

swim meet