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I usually listen to sad songs, do some gardening, go for a drive and distract myself. Sleep if I’m tired and in the evening watch some shows or movies. Go for a walk with my dogs

I exercise sit alone and drink lot of water 

Lay in bed until it goes away or play my guitar and sing

@NoJudgingNoAdvising i cry, my heart out. it doesnt make me feel better but i dont know what else to do

@NoJudgingNoAdvising

I often let it play out in my mind and heart. I let it be, as long it doesn't become who I am. Sometimes it's a short time or it's prolonged, but it's never forever. Like all things, emotions need energy to be. I don't try to stifle any emotions, but I make sure to not act being influenced by them. Emotional led actions are a big way to live with regret and damaged/lost relations.

As I'm in that morose state, I introspect a lot. Why am I feeling and thinking like this? What's causing it? What's feeding it enough to last? What am I learning from this? Though difficult, I do try to take a moment to see it objectively, almost an outsider perspective, and try to see what I'm normally not seeing. Sometimes I feed more into it, i.e. watch sad clips, sad music, etc. Often, for me, it becomes an outlet for that morose state I've been locked in. I begin to feel lighter. Sometimes I'm even reminded of what I should be more appreciative for that I've been knowingly and unknowingly blind to.

I try to k***l myself

@NoJudgingNoAdvising

Listen to some musics, watching memes, writing things, or learning new things... If severe, either address things out or vent (Ensuring that none gets hurt)...

I like listening to music or talking to someone like my boyfriend or my best friend. But a lot of times I like to be alone so I can cry and just let it out

@NoJudgingNoAdvising

try to watch comedy