So I think I have PTSD

@Iloveparis

See if anyone around you offers a sliding scale or financial assistance for low income people. If I wasn't on public aid I would barely be able to afford my therapist even with the sliding scale, but she's the most important thing I spend my money on! Some things are just worth it! :)

@Iloveparis

I am currently working through this one and it seems really good: https://www.7cups.com/forum/TraumaticExperiencesCommunity_60/TraumaRecoveryResources_481/Lifeaftertraumaworkbook_52691/

It seems very spot on for me so far, I hope you'll find it useful too or find something else that works for you.

@hereigoagain

link :-P

@Iloveparis

Is there any subsidized therpaists in your area that cost significantly less per session, try those. Also, I know there is usually free support groups for individuals that are surviviors of sexual assault, I would also look those up in your area :)