I don’t feel right
I don’t even feel like me anymore. I just have so many problems and I can’t stop thinking of what happened, what I went through, and what I saw. It really freaks me out a lot. I can’t even sleep most nights and I don’t feel okay anymore.
@JellyFish1020 it sounds like you have been through something very upsetting.
Have you opened up to someone about it?
If you feel traumatised by what happened do seek professional help to be guided and supported in this.
May you find restful moments
@anonyLemon4233 thanks. I’ve been trying for a long time now to find help. It just seems like all anyone is into is money and I don’t got that to spare so I hold it in mostly.
@JellyFish1020 I'm real sorry to hear. Don't you have any services offered nearby such as national health or else some type of charity working on mental health?
Have you tried the 1to1 chats with Listeners here?
You don't have to keep it to yourself. Do try reach out again even if your experience so far was not good. It's not easy to find the right person to talk to, be patient but keep trying
I wish you solace, calmness
@JellyFish1020
I'm so sorry to see your in so much distress. I understand about your not being able to stop thinking about what ever has happened to you. It's brave for you to reach out here.
I have been there, I have CPTSD and not too very long ago I had to face some really bad stuff and after I got out from under it I could not stop thinking about it. It was like a bad movie replaying in my head constantly. I was in so much pain it hurt physically. I wrote about it in a journal trying to get it out of my head. I did find a good therapist who has helped me . I did connect with a listener here who helped when I was really in a bad way. I think if you really look you can find help But be cautious because your really vulnerable right now..
. I know how difficult it was for you to post your feelings here. It took me a long time to pop in to a forum like this. Sometimes finding a friendly like minded stranger here with similar experiences can help alot. I found understanding here. Again I'm so sorry for your pain. Best ABB💜
