Nightmares come real

I am so sorry to hear, and you didn't deserve any of this! I don't know what it is like to be in you're position and I know things are easier said than done, but try and speak to your carer you may have already done so but if not explain how it has made you feel and how scared you are to leave your room let alone live your life normally without having to live in fear. Hopefully your carer should look for the best solution for you maybe help you to see someone about your nightmares if you agree because you don't deserve to live your life like this!

I've spoke to her a bit but not very good at expressing feelings.

i fully understand how you feel I struggle to express my feelings so I don't really. I wish I could really help you in anyway or form, seen as it is hard to express your feelings could you maybe write down how you feel and what you would like to say to her or type her an email because I know not having to tell someone to their face ho you are feeling I sometimes a little bit easier.

Ok I will try

You don't have to, because I know how hard it is to express feelings and I certainly don't know what you're going through but it is worth a try I would say because no matter how you get your feelings an fears across to your support worker things might start to ease and lookup with some little help

It's really hard. Don't know where start

I can't imagine how hard it is. Can I make a little suggestion which could make everything a little easier saves having to express you're feelings through anything show your support working your thread on this because if she reads that it sort of has everything she needs to know. I also know that will be hard for you but it is already typed and everything if you get me