That bites that you're in that situation...I can relate to that.
I was stuck in the city that caused trauma for me, and was too paranoid and scared to go outside alone because of said trauma. I ended up moving away since I couldn't work due to the medical issues (caused by said trauma and that worsened over time)-- it helped a little bit but...
Now I'm in a different city currently with a former abuser(who's my relative) so a different set of problems...
I plan on moving out COMPLETELY soon to a new state/city. Somewhere fresh. I'm working hard towards that goal....
The only other thing I can suggest, if you CAN'T move out that specific city -- I recommend talking to your love ones often and/or maybe frequenting a different part of the town/city if you can? If you're stuck in the same area and same routine, it can be triggering.
For example, if you live on the south side, maybe go frequent the north side more and change your routine, make new memories, try new hobbies/interests and meet new people -- if you'd like.
Or if possible...maybe make a plan to leave the city/town eventually? For me, it helped me feel a bit more peaceful. Albeit, not completely -- due to the nature of my move, but slightly better. However everyone is different and reacts differently. Do what you feel would best help you.