Guys sharre your best trauma treating techniques here

@passionateEast3565

Thanks for posting this, I think many would like to tell things that help.😊

@passionateEast3565

Some things that can help with trauma include journaling, writing, art, exercise, meditation, or other hobbies. Having someone that you can trust and confide in about what happened to you in the past can be incredibly healing and powerful. I have a very kind significant other who has been my rock and very supportive toward me; some say that you need to be healed before you get into a relationship, but sometimes, the relationship can be what's beautiful and healing.

@lightLime4719. I have things I like to say to myself also. It’s just a memory of a past event,it will pass.

Tw; I needs to be alive in order for it to become a memory. It needs to be over be4 it can be healed. 

@Apeatrice                        Trigger Warning ⚠️ 

I agree this wasn’t something I would say when I was still in a dangerous situation. I say it now when I get flashbacks. If you are in a dangerous situation I hope that you will be able to get to safety.

@adventurousBranch3786

But yay oneday our only enemy is our memories