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The Gratitude Project: List 3 Things That You Are Grateful For...
by LisaMeighanMScGMBPsS
Last post
 November 12th
...See more Hi there, Today we will learn a little more about gratitude and learn how to express this. Studies have shown that if you practice daily gratitude practice, it can make you feel happier and improve your health. What is Gratitude? Gratitude is the expression of appreciation for what one already has and not ones future desires or hopes. It is generated from within. This social emotion strengthens relationships, and its roots run deep in evolutionary history, and it stems from the survival value of helping others and being helped in return. Studies show that specific areas of the brain are involved in experiencing and expressing gratitude. Brain scans of people assigned a task that stimulates gratitude show lasting changes in the prefrontal cortex that heighten sensitivity to future experiences of gratitude, thus feeling happier and healthier. Please list 3 things that you are grateful for and share daily if you feel comfortable to do so!
CLOSED to new Questions AMA Pride Month related to LBGTQIA+ 7 Cups Online Therapy
by amiablePeace77
Last post
 June 28th
...See more Hi everyone! Welcome to an AMA (ask me anything) in the "The Therapist's Office" with Dr. Joe Nelson, therapist of 7 Cups online therapy program. To learn more about them check out their profile. [https://www.7cups.com/therapists/profiles/Joe-Nelson-DrJoeNelsonLCSW/]  This is an AMA thread is closed to new questions as of 6-27-24. The therapist’s answers to your questions will follow sometime within a week after the thread is started, in this case after the 27th of June 2024. To subscribe, so you can follow this thread and the therapist's answers, either post a question in this thread and/or hit the subscribe button in the upper right to get alerts when new posts are made to this thread. We welcome your questions, but what type of questions should I ask? We welcome any questions that are related to LGBTQIA+ and experiences and challenges. You may also want to ask questions about therapy and coping skills for particular challenges you face. Please avoid asking the therapist for specific advice like "should I date this guy after meeting him online?" You may ask the therapist for coping options with the particular mental health challenges you face and they can share suggestions that you may want to consider, but this is not an advice column. It is more like a place to learn about how online therapy at 7 Cups could help you deal with life and the many challenges it presents. If you have any customer service-related questions please email support@7cups.com as they cannot be answered in this thread. Finally, please avoid questions about medication as these are best suited to be answered by your physician, and anything not normally discussed in 7 Cups forums. If you have a question about this thread, please feel free to PM either one of us https://www.7cups.com/@amiablePeace77 or www.7cups.com/@soulsings [http://www.7cups.com/@soulsings] I am subscribed to this thread and eager to hear your questions and the therapist's answers. More on Dr. Joe Nelson can be found here https://www.7cups.com/therapists/profiles/Joe-Nelson-DrJoeNelsonLCSW/ Members only can apply for 7 Cups Online therapy (a paid option) at this link http://www.7cups.com/online-therapy [https://www.7cups.com/online-therapy/?ob=1] amiablePeace77     soulsings
Day 1: 25 Days of Gratitude, Self-Care and Personal Growth
by LisaMeighanMScGMBPsS
Last post
 March 8th
...See more  Hi everyone, 7 Cups has an exciting online therapy update to share this month. To celebrate, we’re doing 25 days of Gratitude, Self-Care, and Personal Growth and please keep checking each day for updates! Some of you may not celebrate Christmas and we have designed the content to be open for everyone to get involved and there will be something for everyone! 🌻 The focus will be on expressing our gratitude, developing self-care approaches, and working on our personal growth together. This is a 25-day event and on each day that you come to 7 Cups, there will be a gift from us at 7 Cups to all of you and this will include a series of thoughtful new content to get involved with. It is our way of expressing our gratitude towards you all, as each of you makes 7 Cups the amazing community that it is! We are so excited to collaborate with you all and cannot wait to hear from you all!  🌻Please share: who is someone that really listens to you when you talk, and how does that make you feel?🌻 Photo by Joanne Kosinka on Unsplash Please RSVP by subscribing to this main post as we introduce each new post every day! ✨ Day 2:  Setting Positive Intentions: Let's Set Some Together! [https://www.7cups.com/forum/therapy/General_2432/Day2SettingPositiveIntentionsLetsSetSomeTogether_318600/] ✨ Day 3: Using Affirmations to Increase your Overall Wellbeing [https://www.7cups.com/forum/therapy/General_2432/Day3UsingAffirmationstoIncreaseyourOverallWellbeing_318682/] ✨ Day 4: Developing a Growth Mindset: How did you foster a positive learning attitude? [https://www.7cups.com/forum/therapy/General_2432/Day4DevelopingaGrowthMindsetHowdidyoufosterapositivelearningattitude_318713/] ✨ Day 5: 3 [https://www.7cups.com/forum/therapy/General_2432/Day53ThingsILikeAboutMyselfAshareofselfdiscovery_318827/] Things I Like About Myself - A share of self-discovery! [https://www.7cups.com/forum/therapy/General_2432/Day53ThingsILikeAboutMyselfAshareofselfdiscovery_318827/] ✨ Day 6: 3 Things I am Grateful for [https://www.7cups.com/forum/therapy/General_2432/Day63ThingsyouareGratefulfor_318892/] ✨ Day 7: Focusing on What Brings You Meaning and Purpose in Life [https://www.7cups.com/forum/therapy/General_2432/Day7FocusingonWhatBringsYouMeaningandPurposeinLife_318950/] ✨ Day 8: Recognising Your Strengths [https://www.7cups.com/forum/therapy/General_2432/Day8RecognisingYourStrengths_319014/] ✨ Day 9: 3 Grounding Techniques to Feel Calmer [https://www.7cups.com/forum/therapy/General_2432/Day93GroundingTechniquestoFeelCalmer_319075/] ✨ Day 10: Unhelpful Thinking Styles and How to Nurture a Growth Mindset [https://www.7cups.com/forum/therapy/General_2432/Day10UnhelpfulThinkingStylesandHowtoNurtureaGrowthMindset_319152/] ✨ Day 11: Loneliness During the Holidays: Finding Connection and Support [https://www.7cups.com/forum/therapy/General_2432/Day11LonelinessDuringtheHolidaysFindingConnectionandSupport_319192/] ✨ Day 12: The Therapists' Toolbox [https://www.7cups.com/forum/therapy/General_2432/Day12DaysofGratitudeSelfCareandPersonalGrowth_319278/] ✨ Day 13: That went well technique [https://www.7cups.com/forum/therapy/General_2432/Day13Whatwentwelltechnique_319346/] ✨ Day 14: Happiness Scale [https://www.7cups.com/forum/therapy/General_2432/Day14HappinessScale_319418/] ✨ Day 15: Navigating the Comfort, Discomfort, and Panic Zones: A Guide to Growth [https://www.7cups.com/forum/therapy/General_2432/Day15NavigatingtheComfortDiscomfortandPanicZonesAGuidetoGrowth_319488/] ✨ Day 16: The Importance of Digital Detox [https://www.7cups.com/forum/therapy/General_2432/Day16TheImportanceofDigitalDetox_319562/] ✨ Day 17: Tips and Prompts for Effective Gratitude Journaling [https://www.7cups.com/forum/therapy/General_2432/Day17TipsandPromptsforEffectiveGratitudeJournaling_319699/] ✨ Day 18: What's in your Worry Jar? [https://www.7cups.com/forum/therapy/General_2432/WhatsinyourWorryJar_319696/]  [https://www.7cups.com/forum/therapy/General_2432/WhatsinyourWorryJar_319696/] ✨ Day 19: Identifying and Overcoming Self-Limiting Beliefs [https://www.7cups.com/forum/therapy/General_2432/Day19IdentifyingandOvercomingSelfLimitingBeliefs_319791/] ✨ Day 20: Recipes for Relaxation [https://www.7cups.com/forum/therapy/General_2432/Day20RecipesforRelaxation_320162/] ✨ Day 21: The Art of Saying No: Setting Boundaries for Self-Care [https://www.7cups.com/forum/therapy/General_2432/Day21TheArtofSayingNoSettingBoundariesforSelfCare_320049/] ✨ Day 22: Small Achievable Goals: Ready, Set, Accomplish! [https://www.7cups.com/forum/therapy/General_2432/Day22SmallAchievableGoalsReadySetAccomplish_320082/] ✨ Day 23: Setting Mindful Resolutions [https://www.7cups.com/forum/therapy/General_2432/Day23SettingMindfulResolutions_320239/] ✨ Day 24: End of the Year Gratitude Jar: A Collective Celebration [https://www.7cups.com/forum/therapy/General_2432/Day24EndoftheYearGratitudeJarACollectiveCelebration_320241/] ✨ Day 25: Share Your Wish for 7 Cups for 2024! [https://www.7cups.com/forum/therapy/General_2432/Day25ShareYourWishfor7Cupsfor2024_320308/] @adventureawaits777 @adventorousBranch3786 @allen99 @allnaturalWillow7138 @ambitiusGlobe3422 @ambitioushope1234 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @bestThinker1986 @blissedNblessed @CaringSub @Brittanny17 @calmcoral @charmaeausty @courageousPomegranate766 @creativeCar5713 @crystalclearnow @CyclingThroughLife @dlynn88911221 @Desmynn6789 @dysfunctionjunction1224 @EllyMerelyn @empathicPresence9091 @enthusiasticAcai2032 @enthusiasticTortoise6681 @exuberantStrawberries9544 @FaithMagic @FlowerEV777 @FracturedPurple @Fradiga @fruityPond7887 @geribear @Ghasaq997 @GlitteryHearts @GoldenNest2727 @heartstopper13 @helgafy @helpfulDime0407 @iamwhoiamwhoami @imaginativepear6493 @ingeniousLove9924 @Jordan1872 @k87 @Kenn13chan @kindcircle3085 @kindRiver6 @Lauren63 @Leahm9703 @LisaMeighanMBPsS @lovelycoacoa @meaningfulSilence @mia4819 @Mich765 @miresama @modestTangerine2193 @MoonMomm @Mscooper2789 @mytwistedsoul @nessa104 @NotAllHere713 @oa4me @Oceansky93 @OneErased @onkia122 @orangypie @paperBird3348 @patientwater @peacefulRainbow05 @PhilosophicalModel @PinkTriangle133 @politeGrapefruit179 @QueerChaos259 @Randumuser1 @Rebecca @redirecting @reservedPark4029 @Rod88 @RogueOne1983 @Scarletpear1945 @ShapeshiftSystem @SilverSeastar @slothgurl17 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @stephbrent @SugareeIsMe091121 @SunShineAlwaysGrateful @tallWalker4850 @TannDee @ThadSterling @thesoda @thoughtsbubbleexpress @tinywhisper11 @tifecandy @toughLand5970 @UniversalSmile @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2 @yzzil

What happens during therapy at 7 Cups Online Therapy? Read the thread by the therapist, Lisa !

Don't miss all the latest articles at Therapy Subcom! - Join the taglist here and see some of the best threads here all on one page.

The 7 Cups Therapy Subcom intends to be a resource for everyone in the community. Our resource page is here and you can sign-up for online therapy here www.7cups.com/online-therapy

This sub-community is grateful for the help of @LisaMeighanMBPsS (Director of Clinical Operations at 7 Cups), @amiablePeace77 (Community Mentor) and  @Soulsings (Ambassador supporting the 7 Cups therapy sub-community), and to provide information on 7 Cups therapy, Therapist AMAs and discussions involving therapy. 

Do you have any customer service-related issue? Please email support@7cups.com 

New to the therapy sub-com? Feel free to introduce yourself here   https://www.7cups.com/forum/7CupsOnlineTherapy_157/AnnouncementsandUpdates_2176/WelcometotheTherapistSubcommunityMay2021_247062/

Community Guidelines

7 Cups Online Therapy Community Forum Guidelines https://www.7cups.com/forum/therapy/Resources_2155/7CupsOnlineTherapyCommunityForumGuidelines_305800/

Read the 7 Cups Guidelines
Community Leaders
Community Mentor Leader
@LisaMeighanMScGMBPsS
@soulsings
Community Mentor / Teen Community Star
@amiablePeace77
Room Supporter
@adventurousBranch3786
Community Resources

Exciting New Video Option for online therapy at 7 Cups ? https://www.7cups.com/forum/therapy/General_2432/ExcitingNewFeaturefor7CupsOnlineTherapyandCoaching_319430/

Looking for a Therapist? Member Account only link to browse for a 7 Cups Online Therapist - Put in location to get issue information therapist covers    https://www.7cups.com/online-therapy/

Want to know when new posts are made? join the Taglist   https://www.7cups.com/forum/7CupsOnlineTherapy_157/AnnouncementsandUpdates_2176/JoinTheTaglistgetalertssoyoudonotmissanythinginTherapySubcom_269989/