What is Self Care?
What is Self-care?
"Necessary human regulatory function which is under individual control, deliberate and self-initiated. Self-care has been defined as the process of establishing behaviors to ensure holistic well-being of oneself, to promote health, and actively manage illness when it occurs. Individuals engage in some form of self-care daily with food choices, exercise, sleep, and hygiene." Wikipedia
- In other words: What are you doing to take care of your mental, physical, emotional and spiritual needs?
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@soulsings
Absolutely. Something I tell myself lately that helps motivate me to care for myself is "What I do today, determines tomorrow"
It all holds weight.
@soulsings
What are you doing to take care of your mental, physical, emotional and spiritual needs?
I have a daily routine which consists of volunteering here, brain games, especially memory tasks, exercise, supportive affirmations/gratitude and positive self-talk, meditation and listening to Buddhist teachings. I will also thank the universe every time something good happens, to me this is very important. It gives me the feeling that I get help from a higher power.
@soulsings
What are you doing to take care of your mental, physical, emotional and spiritual needs?
Sleep alot, if not working.
