Listening to our body!
Fill in the blanks
If my body had the ability to speak, it would say right now _ _ _ _ _
and I would respond with _ _ _ _ _
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@amiablePeace77 if my body had the ability to speak, it would say right now get up lazy, and do some exercise
And I would respond with nooo! Please just one more cup of coffee first
😂😂😂😂😂❤❤
@Tinywhisper11
You definitively love your coffee! How about listening to your body today and grab some very light dumbbells (if that is okay) or do something different you can do? 😀
Psst: ever tried to imagine you're working out? 😉
@amiablePeace77 yep I run 10 miles every morning😁 in my mind, so that's exercising my brain, so that counts😁 yaaaay!
I do gentle exercises every day with my carers😁
If my body had the ability to speak, it would say right now _ _ _ _ _ it would tell me it hurts and over worked and we need to slow down
and I would respond with _ _ _ _ _ a laugh because there's work to do.
@mytwistedsoul poor soul🙁 you work so hard 🙁
I remember when you write that on the bread with ketchup😂😂😂😂😂😂😂😂 oh happy memories😂😂😂 ❤
@Tinywhisper11 😁
@mytwistedsoul
It must be so hard for your body to keep going when it truly needs a rest. Do you think it could help to do the work on different days instead of all in one go?
@mytwistedsoul
It must be so hard for your body to keep going when it truly needs a rest.
@amiablePeace77 There are some things that I can push off on to another day but something's I can't. The animals need tending to every day. It's winter here and it's been snowing and I try to keep up with that or it gets to be too much. I'm ready for spring, but that brings other kinds of work with it too 😅
@mytwistedsoul
I hear you! It makes sense to keep everything at a certain level, I do that too here where I live but there are times when I just need to say "Pause" and truly take the pause to make sure that I can function in future as well.
@amiablePeace77
If my body had the ability to speak, it would say right now _ _ _ _ _
and I would respond with _ _ _ _ _
"I'm tired, I'm not feeling well, something is wrong, I don't want to go to work there anymore, please don't make me go"
"too bad"
@purpleTree4652
This sounds very hard! I hope your situation will change soon so you can feel better.
If my body had the ability to speak, it would say right now _I’m worn down from life and need you to take better care of me._
and I would respond with _ Let me just do this one more thing first._
😂 I’m kidding, but actually it’s true. What I’d like to start saying is something like “ok, you are important, and I want to take better care of you instead of putting it off again. Let’s start with one thing today and go from there.” Why is it so hard to do that?
@PiecesOfWhoeverIWas
Well put! We need to make ourselves a priority!
If my body had the abilty to speak-- I am overworked and ugly, take care of me
I would reply-- Suck it up, you got things to do and nobody wants to know about your troubles
@DkIfINeedHelpOrSleep
I hope you can tell your body that there are people here to support you 💙
@amiablePeace77
If my body had the ability to speak, it would say right now _ _ _ _ _ that its tired and in fight flight mode
and I would respond with _ _ _ _ _ taking care of my body with kindness and compassion
@daydreammemories
Compassion is a nice way to show your body how much you care!
It would say -- i am tired i need rest
And i would say -- get up got tons to cover up you lazy soul
@wallflower125
That sounds very harsh! Do you think there is another way, a kinder way to communicate with your body?
@amiablePeace77
if my body had the ability to speak, it would say right now, why do you hate me so much, and I would respond with, I don’t know… I’m sorry
@laylaurbano222
Sometimes, all our bodies need is to feel some self-care.
My body would say, How about consistently getting more than seven hrs sleep?
I would say, sorry, no can do...
@walkalot
I hope you can give your body the sleep it needs in future to prevent burn-out. How about the weekends?
If my body has the ability to speak, it would say right now Take care of myself! You are managing a lot, give me some time to accept things and be kind with myself!
And I would respond with Self love Journaling and Self care!
@resilience2025
Nice response to your body!
