Day 5: 3 Things I Like About Myself - A share of self-discovery!
Hi everyone,
7 Cups has an exciting online therapy update to share this month. To celebrate, we’re doing 25 days of Gratitude, Self-Care, and Personal Growth and please keep checking each day for updates! On Day 2, I want us to take a walk on a journey of self-appreciation with me. Today, I want us to focus on three things we like about ourselves. I'll kick things off!
Three things I appreciate about myself are:
1. I am a learner. I have an innate curiosity that propels me to explore new ideas, cultures, and perspectives. I believe that every person, every situation, every consequence or opportunity has a lesson for us and if we can identify and learn from it, it shapes us. Being a learner enabled me to adapt to new environments, acquire new skills, and embrace change. Learning is not just a means to an end for me; it's a lifelong journey that I enjoy.
2. My ability to connect with nature. Observing the environment around me finding joy and reflecting on the significance of every element is a joy to me. I feel comforted, bonded, and connected with nature.
3. I appreciate my ability to listen to others. I believe that compassion and understanding are the building blocks of meaningful human connections. When I put myself in someone else's shoes and listen to them, it allows me to foster deeper connections and support them better.
Now I invite all of you to reflect on the things you appreciate about yourselves. It can be anything. Let's get started and I look forward to celebrating you with us.
@ASilentObserver those are amazing things to be proud of yourself about ❤❤❤
Ok first thing I like about myself, is I can do art and craft😁 and I'm not half bad at it either. I love seeing my finished art, it makes me feel proud of myself. And I have so much fun doing it.
second thing I like about myself is I'm up early enough each day to watch the sunrise. I prefer to go sit outside under the willow tree in the garden to watch the sunrise and listen to the birds. But sometimes in this colder weather, I sit by window to watch it. All the colours of the sky, the darkness turning into light, it's just magical
third thing I like about myself, is my humour😁 I like making people smile with some light hearted fun. I like that I can be quite immature and find the littlest things funny
@Tinywhisper11 That's awesome Tiny. It is wonderful to hear about the things you enjoy and take pride in. Your art and craft seem to bring you a great deal of joy and fulfillment in seeing your creative visions come to life. I can sense how much fun the process brings you as well. Making time each day to appreciate the beauty of nature, like watching the sunrise, is also a very positive thing. And it is great that you find ways to spread humor and lightheartedness to others.
I like being witty and humorous. Can we teach ourselves? I am generally a serious person
@considerateSummer1171 I am glad more lightness and humor into your life are important to you. It certainly helps. What kinds of activities or people help you access that fun-loving side? Your feelings are valid, and there are many paths to finding the balance that feels right for you. Please be kind and continue to take your small steps in that direction
"There is always a solution", this believe was given to me in childhood (not all my parents gave me is mixed messages and negative judgement). So I have some resourcefulness to solve even dire problems in my life.
My curios, creative and quick brain - has served me mostly well so far.
In general I like and trust people, unless proven otherwise. This is (for me) very helpful, because you meet lots of lovely people with this outlook.
@BeCreative1967 Thank you for sharing your outlook and approach to problem-solving. It sounds like having resourcefulness and a creative mind has served you well in facing challenges. I am also glad to hear you have met many kind people with this perspective.
@ASilentObserver
Thank you SilentObserver. Your initiative and feedback is very welcome! I myself felt some inner obstacle to actually say good things publicly about myself - it feels like boasting! I am sure that a lot of people face the same challenge to actually appreciate themselves.
@ASilentObserver
I adore all your posts I see around 7cups you provide such incredible posts and help so many thank you. You are an inspiration. 🙌🙌🙌
I am a seeker of J✨O✨Y …. those things that make you smile it a great thing. Gratitude and appreciation of all around you. I do this through my volunteer work here at 7cups and my local 50plus group and I run a local Toos weight loss group .
I am fierce momma bear 🐻 to my son on the spectrum in university doing engineering and he is doing incredible. So proud of his resilience and the skill set although splintered he is flourishing… 🧩
I appreciation all my partners in my life ….my nesting partner of 25 years and my others partners 7 and 5 years … I love 💕 polyamory because you get different needs met by various partners. My 50s has been incredible discovery of how I want to live my life authentically and ethically ….
@SunShineAlwaysGrateful Thank you sunshine. I appreciate your presence and support for us as well. You are an absolute gem! Thank you for sharing about the meaningful ways you find joy through volunteer work, caring for your son, and your relationships. You take great pride in helping others and nurturing those important to you. I am glad you have found strength and resilience.
I'm persistent & unshakeable, even in the face of adversity.
@4Jasmine That's great Jasmine <3 It is helpful to have persistence and determination, especially when facing challenges. I am glad to hear you have strength and resilience.
@ASilentObserver
I think the saying is, "When the going gets tough, the tough get (keep) going!"
@4Jasmine there may be different versions someone said a football coach said it.
This is the way I have heard it
"When the going gets tough, the tough get going"
1. I've always had the ability to somehow bounce back and keep it moving to the next phase of life.
2. I do well around others who have anxiety; I'm able to set aside my stuff completely and spring into the action to help.
3. I appreciate about myself that I am always looking for something else to help elevate me mentally.
4. I know we said 3, but I'll go for 4. I appreciate that I'm simple. I don't need grandiose things that make me happy, it's the little things that lead to big results for me.
@spasticrabbit Thank you for sharing about the strengths and qualities you appreciate in yourself, Rabbit. It sounds like you have developed resilience and the ability to adapt to changes in your life. I also hear that you find meaning in supporting others when they are struggling with anxiety. You are grounded in noticing life's simple pleasures and that small steps can lead to big outcomes. We appreciate you
Three things I like about myself. I like that I never quit even when the going gets rough. I like that I can find something positive to be thankful each day. I love my children even if they don't always return that love.
@4Jasmine Never giving up, even in tough times, shows great strength and perseverance. Finding gratitude each day is also a gift. As for your children, their love for you runs deep, even if the way they show it is not always clear.
@ASilentObserver
I totally agree with you!
@ASilentObserver
Thank you for reminding us with this post to reflect on the things we appreciate about ourselves. Here are 3 of mine:
1. My strong will to keep going, not matter what obstacles are in my way
2. My creativity, it often helps me to solve tasks at home
3. My strong belief that the world is good although sometimes the news portray different pictures.
@amiablePeace77 Thank you for sharing about the strengths you appreciate in yourself, Ami. I am so glad to hear that you have a strong will to keep going despite obstacles. Your creativity in problem-solving must serve you well too. You highlighted important strengths that likely help you navigate life's challenges.
@ASilentObserver I appreciate that I do not give up. I have hit some big challenges in life but somehow I got through them just by keep going and having faith that life would get me through it somehow.
@ASilentObserver I have highly enjoyed reading those 3 things about you. Thank you for sharing that with us. ♡
The three things I appreciate about myself:
1. I am mentally strong. No matter what struggles life has brought my way, I always prided myself on my ability to stay strong-- mentally. I never turned to drugs, alcohol, sex, etc to help mask the pain or succumbed to peer pressure. I appreciate that about myself.
2. My creativity. I don't feel like I have to explain this one, lol. Everyone who knows me just knows this about me. ♡ Expressing myself through the use of colors, arts, crafts, etc are just a few of the ways I express my love and appreciation for others.
3. My love for animals. I just really love animals and I have my whole life. I have a soft spot for cute, adorable, helpless creatures. 🥰 I just instantly love them all.
@YourCaringConfidant Thank you for sharing about the strengths and qualities you appreciate in yourself, confidant. It is so good to hear that you take pride in your mental strength and ability to stay strong through challenges without turning to unhealthy coping mechanisms. Your creativity is also something to be celebrated, and I'm glad you find joy in self-expression. Your love and soft spot for animals speaks to your caring and compassionate nature. You are simply amazing confidant and we appreciate you.
@ASilentObserver
My hair and right wrist. My hair because it's short and euphoric. My right wrist because I have a bobble from one hairtie everyday instead of sh!! I'm getting better <3
@JackUhler That's great, Jack. It sounds like you are making progress with your hairtie each day. How does that make you feel about your journey? You're doing well taking things one step at a time. Please continue to keep being gentle and compassionate with yourself. Thank you for sharing about the things you appreciate about yourself.
