The word TEA can be used to support us
I learned this today while doing my feelings on a journal app thought would come in handy for us all . T thoughts E emotions A actions We can understand how our thoughts affect our emotions and actions we can inspect our thoughts to see how true they really are when we need to we can learn how to swap unhelpful thoughts for more balanced ones and make us feel better. For example Your expecting a call at 4pm it's now 5pm and no one has called you back . BAD T thoughts they have forgotten me E emotions sad A actions physical anger . GOOD T thoughts they are very busy today will get back to me when they can . E emotions calm A actions wait for my call It really made me understand how this can support us in different things that can happen to us What really amazed me was they use the word TEA lol how cool is that for negative and positive thinking and with 7 cups of tea I thought idea for here x