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Welcome to the Therapist Sub-community August 2021

soulsings May 5th, 2021

Welcome and thank you for joining the 7cups Online Therapy Sub Community!

Some people have questions about what therapy is like. Here is a post explaining more about therapy by LisaMeighanMBPsS , clinical director of therapy at 7cups:

Therapy is the process of meeting with a therapist to resolve problematic behaviours, beliefs, feelings, relationship issues, and anything that is on your mind. It can be a great place to have a safe space to talk about the things that have been bothering you. Beginning therapy can be a big step toward being the healthiest version of yourself and living the best life that you can, no matter what challenges you're experiencing. It might feel daunting at first as even positive change can be really tough! Through therapy, you can change self-destructive behaviors and habits, resolve uncomfortable feelings and improve your relationships.

Your relationship with your therapist will be a close and trusting connection but sometimes it can take time to develop or you feel like it might not be a great fit between you and your therapist, it's important you find the right therapeutic fit. smiley Please let us know if you have any more questions!

If you want to start exploring about 7cups Online Therapy, you can check out these question and answer threads https://www.7cups.com/forum/7CupsOnlineTherapy_157/FAQfrequentlyaskedquestionsabout7cupsOnlineTherapy_2181/

Want more personalized guidance? To apply for 7cups online therapy, click on this link https://www.7cups.com/online-therapy/?ob=1

Please feel free to post in this thread your comments and questions.

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BabyxBird993 November 1st, 2021

Hi! I’m Whitney.


I’m married and have a 3-year-old. I am going to school studying English Education and minoring in Japanese, with a goal to teach English in Japan.


I was diagnosed with bipolar disorder last year, after being diagnosed with PTSD, and have struggled with the diagnosis. I need to find people to go on this healing journey with. I struggle, and things are bad on some days, but I want to do the best I can to feel good in the life God has given me.

1 reply
soulsings OP November 2nd, 2021

@BabyxBird993

Hi whitney - nice to have you join the 7cups therapy subcommunity. I am sorry you are feeling challenged by bipolar disorder. I hope you find the kind of support you are looking for. These may give you some options to consider.

If you are looking for online therapy at 7cups, there is a paid option. More info here https://www.7cups.com/online-therapy/?ob=1

For free options: You can browse for a listener. https://www.7cups.com/BrowseListeners/ .

There are free self help guides https://www.7cups.com/supportGuides/selfHelpGuides.php

Sharing Circle is listed as one of the Group Support rooms https://www.7cups.com/connect/groupChatrooms.php

Discussion for 50+ 35+ and mindfulness are here
https://www.7cups.com/forum/50OverCommunity_193/TeamToolsandTeamUpdates_1705/50plusDiscussionsScheduleandTopics_207920/

https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/ Some people find that mindfulness helps them cope. The video Resource Library

If you want to try lifestyle changes in addition to seeking professional help, you might consider exercise, mindfulness, eating healthy moderate protein low carb diet, getting fresh air and either online or in real life social contact.


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lavenderPapaya362 November 20th, 2021

Therapy overall has shown me that I am much more than what I think I am, I do have values and I have the ability to fight for I want most all in life. Yet I still have some doubts when the counselor/therapist comes off as aggressive overall.

1 reply
soulsings OP November 21st, 2021

@lavenderPapaya362 I hear you. Therapy can be very helpful but it is important to find a therapist that you feel comfortable with. At 7cups there are many therapists and if you try one you can change therapists if you find it necessary to locate a therapist you feel comfortable with.

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Izzylucatero2001 November 23rd, 2021

Wow

1 reply
soulsings OP November 23rd, 2021

@Izzylucatero2001 welcome to 7cups and the Therapy Subcommunity!

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sociableCamp8197 November 24th, 2021

Hey. Joined about a week or two ago. Praying for everyone who is struggling right now so that their burdens will be eased, that despite darkness hope perseveres and light sparkles in every dim corner of their mind and heals them 💖✨

1 reply
soulsings OP November 24th, 2021

@sociableCamp8197 thanks for your positive thoughts. Sending the same to you.

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BellaV1127 November 28th, 2021

Hello, I have never had therapy before, but I have heard from coworkers. Along with my bishop that says that it can help a lot.

1 reply
soulsings OP November 29th, 2021

@blueCucumber6814 glad you expressed interes

With 7 Cups online therapy you get personal message responses 1-2 times per day Monday - Friday and the real benefits of online therapy at 7 Cups is that you can get the support when you need it. You do not have to wait for a time slot in the week to discuss what is on your mind with your therapist. No waiting times, no waiting rooms, and support whenever you need it as your therapist will respond with a thoughtful response 1-2 times a day on weekdays.

We are also available at support@7cups.com if you have any other questions.

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Rogo1 December 1st, 2021

Hi,

I just got out of a long relationship and have been struggling with depression and anxiety since. I feel guilty because I was selfish and immature in the relationship. I'm trying to heal and hope I can find the help and support on here to achieve that.

1 reply
soulsings OP December 1st, 2021

@Rogo1 I am sorry for the loss of that relationship. It sounds like you are healing but still that must be a challenge.

Hope you find the support you are looking for.

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TormentedSoul74 December 2nd, 2021

Hello, im new here.

Thank you for allowing me here. My name is Kim and im 21, female.

I lost my mother in march 2021 to MRSA, which caused her to go into septic shock. It was believed to be caused by her diabetes but the concensus wasnt found out.

She was put on life support in the ICU for several days until her heart kept stopping. I had to fly to the hospital that was out of state to sign the paperwork and take her off of life support. All the while not knowing she was there until the last 2 days of her being hospitalized. The meds she was on to keep the MRSA at bay was cutting circulation to her hands and feet. And her heart stopping so often dropped her survival rate to about 5-10%.

I was told i had to make that decision the same day i flew there and got to see her in the hospital. I was informed too late, to even get any time with her. Her boyfriend at the time, lied to the hospital about any other family or next of kin. He told them he was her husband, which delayed the hospital in notifying me, my brother, and my grandparents and aunts.

I never would have known if i didnt have a gut feeling to call my mother that day. He told me after i wanted to talk to her. I had to be the one to call my entire family and tell them she was dying and wouldnt make it.

What hurts more is that she died out of state, and my family is very poor. So the cost to transport her body was too much, and we ended up cremating her rather than having a funeral and burial. Which i feel would have been more special. And on top of it, i had to fight with my grandmother for 3 months for just a few spoonfuls of her ashes. Even after being told i was getting some since i dont live in the family home. Now the holidays are approaching, and i am feeling lost and alone even with family near. I just need someone to help me understand what to do. I have mental illnesses that interfere with my mind and make it difficult to go through this without guidance. My mother was my best friend and my rock. My shoulder to cry on, now i would give anything to hear her just say I love you one more time. Thank you for listening

3 replies
amiablePeace77 December 2nd, 2021

@TormentedSoul74

My heart goes out to you for your loss and all the pains caused to you. This should have never happened the way it did, I am so so sorry. I can understand that you would have rather get her body back home for the funeral and honor her life in the comfort of your family, hugs (if accepted). It’s important now to take time for grief and being particularly kind to yourself. You suffered a lot and in many ways in the last time and your wounds need healing. We are here for you ❤️. Joining a support group or talking to a listener in a 1:1 chat can be helpful.

2 replies
TormentedSoul74 December 2nd, 2021

Thank you for your kind words. I have been through a lot and this is only one of the many things im dealing with. It is the main source of my pain currently. I used to self harm and its been even harder not to relapse after losing my mom.

1 reply
amiablePeace77 December 3rd, 2021

@TormentedSoul74

Grief cause lots of painful emotions and it takes a lot of strength to not to fall into the trap of sh again. I hope you will connect to a listener to talk if needed, you don't need to go through this alone. This is a link to our self-harm recovery community https://www.7cups.com/home/selfharm/ and here you find a number of coping skills https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/.

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Elysian06 December 3rd, 2021

Hello. I'm Ely and 25 years of age. I have had a traumatic childhood, adolescence and early adulthood. As a result of it I'm suffering a lot from it.

2 replies
amiablePeace77 December 3rd, 2021

@Elysian06

Hi Ely and welcome to the 7cups Online Therapy Community. I am very sorry you are suffering from the effects of trauma. I hope you will find the support you are looking for on this site, remember you can always connect to a listener if you like to share something more in detail https://www.7cups.com/BrowseListeners/

or get support 24 h in the support room 24/7.

You will find self help guides here https://www.7cups.com/supportGuides/selfHelpGuides.php

You can try a mindfulness Exercise here: https://www.7cups.com/exercises/mindfulness/?showlist=1

soulsings OP December 3rd, 2021

@Elysian06 I am glad you joined this community. AmiablePeace77 has some great resource links in reply to your post. Hope you get the support you are looking for.

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Lifeguard2006 December 5th, 2021

Hello. I'm a 29 year old man, dealing with loneliness, even though I know I'm not lonely. This app it's wonderful, I've been following suggestions from listeners and I feel a bit better. Thank you so much for that.

1 reply
soulsings OP December 6th, 2021

@Lifeguard2006 welcome to 7cups. Glad you are experiencing some benefit.


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RedRockYogi December 11th, 2021

Hi, all. I’m Jennifer. Bad anxiety, CPTSD. Looking forward to meeting healthy folks in a supportive environment!

2 replies
amiablePeace77 December 11th, 2021

@RedRockYogi

Hi RedRockYogi and welcome to our community. I hope you find the support you're looking for with 7cups. This is a link to our self-help guides https://www.7cups.com/supportGuides/selfHelpGuides.php. At the moment we have an active AMA (Ask Me Anything) here: 12-9 to 12-15 AMA Member Questions about Coping With the Holidays Answers by Jennifer Patterson, licensed 7cups Therapist

LisaMeighanMScGMBPsS December 12th, 2021

And a very warm welcome @RedRockYogi we are sure you’re going to find support here. Welcome to 7 Cups :)

Want more personalized guidance? Check out my profile
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