Hi there! Exams are really stressful and it's totally understandable that the situation must be overwhelming for you.
Here are a few tips! 💛
1. Break the chapters into small topics and make a to-do list and write them there. If you still find it hard, then choose subtopics.
My brother's version of this - write number of pages like this |||| and cross them off every time you read one to get that satisfaction.
2. Take breaks. Can't stress this enough but it's very important to get off your books if you can't focus at all and take a walk or take rest. Remember, don't spend that time on screen.
3. Use 'Study with me' videos. I find them quite helpful. It's like studying with a person. They have breaks in between. I personally prefer the channel 'Study vibes'.
4. Watch a complete chapter video and then use a book. This can help remember and understand more. (Manage time)
If you feel you already know something, then don't spend the time on it when you're most energetic. Finish them quickly and earliest possible so that you know you've done something. (Makes less anxious)
5. Stay hydrated and well fed. You need that energy to function well and to stay awake. Keep taking short walks.
6. Ask for help. If you feel someone else can explain something in less time then don't hesitate to ask for help.
7. Make one page summary sheets/ mind maps. They definitely help a lot with last minute revision. You can also find a few online.
Talking about motivation, don't wait for motivation to come. You become motivated the moment you decide you gotta change something about your day. You being here itself shows it.
You know there are days when I feel motivated. Then what I do is that I do every useless thing so that I myself get back to work after getting bored. :p
So, plan your breaks too.
Hope this helps!